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[L444]Living Your Own Life

by Courtney Pollock, Cou

At SuperCamp's academic summer camps, kids and teens learn a powerful framework for personal effectiveness called the 8 Keys of Excellence. These are keys to successful living - they help create a place where each person is valued and respected. When you hold yourself accountable for how you apply the 8 Keys, others are more willing to be held accountable for their own choices and actions.
Integrity is the first of the 8 Keys of Excellence. Integrity can be defined as the state of authenticity when our values and actions are in alignment. In other words, integrity happens when what we value is reflected in the things we do and the way we act. Integrity is first about knowing yourself-your values, desires, talents and dreams-and then being true to that self, in all your actions and interactions.
Living in integrity means making sure your behaviors are congruent with your values. When your actions are aligned with your values, you conduct yourself with authenticity, sincerity and wholeness. When you clarify your values, it helps you set goals that are consistent with those values. Together, your values and goals bring a sense of passion and purpose to everything you do in your life. A lot of people simply act as they feel like acting, and afterwards find some justification-any justification-for why they did what they did. Their actions are largely unconsidered.
On the other hand, highly successful individuals use their values to steer their behaviors. They reflect first and act second. Their values motivate their actions, because they choose their actions to complement their values. Take a moment to check your motivation-can you be honest enough with yourself to truly admit why you're doing something? Does it really reflect your values, or is it a reflection of what you want at that point in time?
Choose your behavior to reflect your values, and you'll move through life with authenticity, sincerity, and wholeness. When you live with integrity, it'll show. People will trust you, almost instinctively. They'll think of you as a person of your word. You'll be known for your strong character.
When you live with integrity, you'll enjoy a clear conscience, which will allow you to think more positively of yourself. Those good feelings will flood into everything you say and do. Integrity promotes trust and respect, two key characteristics of good relationships, and good relationships are fundamental to success in all aspects of life. Align your actions with your values and your quality of life will increase dramatically.
The first of the 8 Keys of Excellence tells you to live what you value. If you value honesty, be truthful. If you value keeping your word, follow through. If you value being fair, do what you expect others to do. Your identity is who you are, and your integrity is an expression of that identity. So ask yourself - What do you value? How do these values show up in your life? Do your current actions support these values?

Haveyou ever had the experience of waking up in the morning and feelinglike your body is too heavy for you to even get off the bed? Or whilelooking in the mirror, you didn't recognize the large person staringback knowing all the while that it was you. If you have experienced anythis of this then you might have unknowingly joined the countless inthe United States who are either overweight or already obese.

Somepeople might say that being fat is the person's fault to begin with,but I beg to disagree. Even though we are responsible for ourselves weare also affected by other factors such as genealogy and theenvironment. Everyday people are shown hundreds of food ads, ads thatlook so good but more often than not the product they endorse lack thenutrients that we need and contain all the excess fats andcarbohydrates that we already take in too much.

Good thing there is a healthy weight loss option and it can be found in .Some of you may have heard of the famous Michael Thurmond and how hehelped thousands in losing their weight and gained back their lives.They are the people who have regained their energy every morning toexercise and feel good when they look at themselves in the mirror, andyou can also enjoy what they have gained back, themselves.

WithMichael's healthy weight loss option, in six weeks you can lose youexcess pounds, get your healthy life back on track and stay healthyeven after the program. The six week program will enable you to targetthe exact needs of your body to be healthy once again. As you can seeevery person is unique when it comes to their health needs and the sixweek programs designs a specific diet and exercise program that is sureto make you burn calories faster than any other commercial diet couldhave. So why not give the healthy weight loss option a try and giveyourself a head start at living the healthy life today.

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Both Courtney Pollock & Sarah are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Courtney Pollock has sinced written about articles on various topics from . SuperCamp have used the 8 Keys of Excellence to improve the lives of over 50,000 kids and teens worldwide. Until the end of the year you can save $10. Courtney Pollock's top article generates over 480 views. to your Favourites.

Sarah has sinced written about articles on various topics from Lose Weight, Vacation Rentals and Lose Weight. Tarnyn Caddle is a certified surgeon and a writer in body fitness. She encourages her patients to help them in weight loss problems. She also writes articles to educate thousands of people to learn how to exercise properly all over the world, so that they. Sarah's top article generates over 74000 views. to your Favourites.