By applying this simple technique (performed in the sunlight) you can instantly revitalize yourself, and bring to your body and mind a refreshed, relaxed, yet fully energized state.
How it is done?
First of all, you must sit for a moment and collect all your thoughts, and feelings, and mentally expel them to the universe. Its an easy exercise. You can pretend you are collecting them with a sticky piece of cotton, and when all the thoughts, doubts, fears, and anxieties are collected, mentally expel them in an exploding gesture to the universe.
As this is done, stand upright, and assume the star position. The star position is featured by Leonardo da Vinci in his “radial man" drawing. Both legs are spread apart, and the two arms our outstretched parallel to the ground.
The left palm is facing the sky and the right is facing the earth.
Now in position you are ready to begin the exercise
While standing in the star position, close your eyes and feel the cosmic energy entering your body from your left hand, and pulsing through your entire body. You can feel a tingle in about 30 seconds after you begin,
Visualize the energy pulsating through your entire body, and exiting via your right hand, grounding itself in the earth beneath your feel. Stay in this position for at least 1 minute and if you can, a maximum of 5 minutes.
While in the star position ,and during the exercise, you may recite any prayer that comes to your mind, and is in keeping with your religious belief. Repeating the prayer will help you absorb the cosmic energy, and at the end of the exercise, you will feel revitalized, refreshed, and energized.
Do this exercise only in the sun, and or especially bathing in the sea. While in the sea, float on your back, and assume the same star position. When your swim is over, you will feel totally exhilarated.
Variation of the Exercise in the Original Concept
If you able, you can repeat the most ancient of all Hindu mantras, the Gayatri Manta while performing the exercise. The Hindus believe this mantra is completely non-sectarian, and praises God as a power of light to expel darkness, the way the sun expels the darkness of the night. We include it here in transliterated Sanskrit and its English translation
WE contemplate the glory of Light illuminating the three worlds: The gross, the subtle and the causal.
I am that vivifying power, love, radiant illumination, and the divine grace of universal intelligence
We pray for the divine light to illuminate our minds.
Organization is necessary in each and every facet of our lives. There are no beginnings to when we need to get organized it seems. Actually it will seem that we are behind the game from the start. Finding the time to get organized is even worse. It can be hard to remember to grab your car keys in the morning let along figure out what things you may need throughout the course of the day.
Much of this comes from our busy lives that never seem to end. Work and friends and family and all over again can wear us thin. The good news is that there are some excellent new ways out there to help you to stay, well, organized! The fact is that everyone has information everywhere in their lives and you will never get it all figured out to be simple. Using tools to help us to do so really can offer benefits to our lives.
One way in which you can add a little organization to your life is through the use of your mobile phone. Believe it or not, there are some amazing features on them these days. You can program them with client lists or friend's lists. You can program them with all the important stuff you need to remember: dates, bills, and that dinner with mom that you have been putting off for a week. They can help you to have what you need at your fingertips.
It is quite simple. Either organize your life or let it pass you by. It makes sense to take a few minutes program your phone and call it done. You probably don't? forget your phone in the morning so in effect you will be taking with you all the information that you need to have and use throughout your day, in your phone! Amazing!
Both Sacha Tarkovsky & Sandy Baker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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