If hearing that question would entitle me to a dollar, I will be filthy rich by now. Teens, especially the guys who are daydreaming about becoming the school's basketball superstar, ask that question all the time.
To be honest, I was one of themone of the daydreamers who want to drive the crowd wild with an amazing dunk.
I still recall my freshman years when my fervent quest began to find these golden tips on how to jump higher. I'd like to lie and say the search was easyBUT it wasn't.
Don't even think that the gym is the way to go. It's out of question especially for busy school and office people.
Think about it - are you willing to get slap in the face from your boss or teacher because you skipped a day just to go to the gym?
I know I won't.
This explains why tips and tricks on how to jump higher that you can use right in your room is a MUST. I've realized this long before, and as a solution, I compiled some brief tips and simple exercises to jump higher.
It's your turn to get everyone's attention with your impressive jump.
Exercises To Jump Higher Tip 1:
The knees and leg area take the limelight when it comes to increasing your vertical jump.
When properly trained, the knees and legs will work like a powerful springgiving you the power you need to fly. Let's get started - first step is to stand straight and stillnext, bend your knees SLOWLY while your back stays vertical.
Do this as slow and for as many reps as you can.
How To Jump Higher Tip 2:
Want a cheap BUT surefire way to increase your vertical jump?
My advice? Grab a rope start jumping.
It's a breeze to do and you can 'waste' time with it while watching that much-awaited movie in DVD, exchange niceties with friends, etc.
Exercises To Jump Higher Tip 3:
Eat the right kind of food.
This is so hard for many - harder than the most strenuous physical drills known to man. I guess that ice cream and soda commercial was too tempting to resist.
Get this - without a proper diet, your exercises to jump higher would bring very little results. Go for meals that are packed with protein and calciumthey'll strengthen your muscles and bones.
And the best thing for me was the learning experience. I learned so much from these world class coaches and here is my chance to share what I learned. I must warn you though: There is a chance you can bang your head on the rim by following these vertical jump tips!
In part 1 of this series I got a chance to share vertical jump training secrets from 3 kettlebell training experts. If you did not read part 1 makes sure to check it because there is a great deal you can learn from these gentlemen.
Next I got chance to grill Jon Hinds, Dave Schmitz and Burke Spencer. They are true gentlemen, world class strength coaches but they too share a unique distinction. They are known in training circles as band training experts and each brings a unique twist to their band training expertise. Dave makes great use of the famous Flex Bands and Jon and Burke are the actually inventors of their band products.
For those that think band training is only for home gym workouts and general fitness tools think again. These gentlemen will teach you that they are excellent tools for maximizing your workouts and have the resume of working with elite pro athletes in many sports to prove it.
1. The big point to drive home is that you need to use a band that adds resistance but not so much that you wreck your form. Band training is meant to be fast so you need to choose an appropriate level of resistance. Dave Schmitz even spoke of the bigger guys being humbled by the use of the heaviest bands. This is certainly not the way to go. Once you can touch the rim with simple medium or even light bands get ready to start dunking and grabbing more rebounds!
2. Another big point these band experts drive home is the importance of proper technique: Remember to jump explosively and land quietly. As Jon Hinds put it: Land like a cat. Other tips to keep in mind are to keep your chest up and butt out, make sure knees track toward the second and big toe and your weight is distributed 50/50 on each side.
3. The great thing I love about bands is you work hard and fast with little resistance (compared to traditional weights).
So to review bands give you the ability to train fast with a resistance heavy enough to make you work harder and improve yet light enough that it does not destroy your form and hurt your progress. Bands are also great to drop in on almost any exercise. They all had slightly different ways of using bands but the premises were very similar. Train fast using movements that will maximize your jumping.
Jon Hinds really drove home another big point. Don’t forget to add jumping to increase your jumping ability. You’ll be surprised to see how many people forget this! We have many programs that focus on every exercise under the sun except what we are trying to do and that is jump!
Both Aj Wsentco & Virgil Aponte are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Aj Wsentco has sinced written about articles on various topics from Health. For leaper higher workouts that will guarantee vertical increases, take a look at jumphigher.info. Read the review on the most popular .. Aj Wsentco's top article generates over 1000 views. to your Favourites.
Virgil Aponte has sinced written about articles on various topics from Fitness, Employment and Fitness. Virgil Aponte brings over 12 years of experience as a Personal Trainer, High School PE Teacher and Strength & Conditioning Coach. He has trained hundreds of people including elite professional athletes of the Women’s National Basketball Association and Ma. Virgil Aponte's top article generates over 60500 views. to your Favourites.