Reflex therapy also known as foot reflexology. Reflex therapy is one of the most effective methods in the alternative medicine. Reflex zone therapy is a type of massage therapy that focuses fully on the foot. It is based on the idea that all nerves begin in the foot and travel up the body. This means that, if any area of the body is not functioning properly, reflex zone therapy can help relieve the problem. The whole human organism can therefore be affected by pressing or stroking various sized spots, and points on soles, toes, insteps, and areas around ankles, but also on palms, back of hands, and fingers. There can be many different types of benefits receiving reflex zone therapy, some of which are achieved instantaneously, and some which take several treatments to achieve.

Benefits of a reflex zone therapy session can include increased blood flow to the rest of the body , relief from current pain and relaxation. Reflex therapy has the general effect of turning the ladies on, and is thus a great aid in married life. In a man it will produce impotency for a couple of hours, but this does not reduce sensuality. This is useful for any woman who wishes to give a man a massage session. With the reflex therapy is possible to noticeably influence the function of immune system, lymphatic system, and metabolism. Its application is not suitable only as prevention but also as a treatment. The treatment time will vary according to the condition requiring treatment and the overall health of the patient, lasting from a few minutes if seriously ill.

Conventional reflexology treatments are practised with the patient reclined. Synergistic Reflexology also works when the client is lying or sitting down and the person being treated can be taught to work their appropriate hand reflexes. Other vertical reflex therapy is a unique reflexology technique where the feet are briefly treated in a standing, weight-bearing position. Some believe that it is too uncomfortable for the elderly or the extremely young. There are certain health conditions that may not be suitable for zone reflex therapy, as well. Do not try obvious spiritual healing without the target's consent, as this can cause offence. General circular massage of the back can be useful. If one's hands are strong enough, try running the two thumbs down the spine, one just on each side.