Nordic walking is walking, with specially design poles that permit you to exercise up to 90% of all the muscles of your body in one fitness movement. This type of walking is appropriate for all types of terrain - trails, beaches, fields and sand dunes. This Walking is normal walking, but up to 40% more effective by the using of hand-held poles. The effect is by higher Calories burning up for the same "hard work". It is a great way to get out and benefit from the countryside, or your own neighborhood. Walking with the poles is great for releasing stress in the neck and shoulders .It has been shown to be really beneficial for back problems. Walking with two poles is great for people who are looking for a smart physical activity with maximum health benefits joint with fun and convenience. Nordic walking is very popular in Europe, and there are now expert teachers, teaching people the right striding motion to get complete benefit from the activity. This fitness is exercise fitting for anybody , and at all times of the year, including the winter. This Nordic walking adds to the energy consumption because the number of muscles being used is bigger, and trains the full body and is easy on the joints because of the way the load is distributed over the mobility system. This concentrated walking makes less important the labor being done by the heart and raises the oxygen intake of the whole system. The unique designed poles are the reason that while you walk you train your upper body and arms as well. Nordic walking is ideal whole body excersise for all age groups. The walking is the great sport for people of all ages and heights and can be trained everyplace at any moment. Amongst claims made for this kind of walking is that it can strengthen bones, fight the effects of osteoporosis, reduce neck and shoulder stress and lessen symptoms of repetitive strain wound. It is easy on the knees and takes tension off the lower body. is an outside free time sport with a dynamic and harmonious pace, giving a general work out to all the body muscles chains. In summary, is an exercise type with many advantages, both for the strong individual needing a more vigorous exercise form, specially for cardiovascular benefits, and for an individual with limitations.
Nordic walking poles are sold with two rubber paws. The removable shock absorbing rubber paws fit over the metal tips, for use on hard surfaces such as tarmac and pavements. The paws effectively absorbs the poles force while walking on solid surfaces. It is as well suggested that you use the rubber paws on the end of the poles, so there is no chance of harm to the lawn and pathways. A rigid bodied paw is bad for Nordic walking, where more flexible paws are favored . But you have to realize that the paws gradually wear out, and must be replaced when there is very little surface material is left. Substitution paws can be found as spare parts at your neighboring sport store. I found replacement paws over the internet direct from various stores or makers. I bought them several times on ebay. As I am mainly walking on asphalts and pavements (about 5 times a week 5 kilometers each time ). I can inform you from my own knowledge that the flexible paws have a very short life of about a month, and then they have to be changed. Lately I acquired rubber paws made by an American producer who also is producing Nordic walking poles without straps . Those Paws are a little more stiff but are holding on already 3 months. Now I am coming to the title of different colors Walking Poles I use : I found out that regullary I am walking with poles when they are not parallel to my body. The lower part with the rubber paws attached are more away from my legs than the grips (this helps with the pushing ). This is causing the rubber paws to be worn out unequally : more in the part close to the legs than the part pointing away from my body . This will cause the paws to be worn out much faster on one side , compare to the other side . Now, if I will replace between the left hand pole and the right hand pole, the paws will each day be worn on a different side . This will equalize the wear and lengthen the life to your Walking Poles-Paws . How will I know which pole was the day before in my left hand, and in the right hand ? Of course, by the different colors of the poles. Another good reason not use with special (left and right) gloves !
Heinz Golz has sinced written about articles on various topics from Diabetes, Gardening and Diabetes Treatment. Heinz Golz is the developer of the website about .He himself is enthusiastic Nordic walker as can seen in the pictures.. Heinz Golz's top article generates over 3600 views. to your Favourites.