You have decided to go ahead and go on a detox. "What in the world am I going to eat"?, you ask yourself. There are many possibilities and a variety of body detox recipes for you to choose from. Because there are certain foods that you can eat and it is a very strict diet, you may enjoy some of these recipes verses eating raw fruits and vegetables, exclusively.
First of all, know that most successful things do take time. A detox diet is no exception. It is not recommended to go on 24 hour speed, instant gratification detox diets. These quick fix diets will just leave you feeling ill. They just aren't good enough and can leave your body doing too much at one time. Let's have a look at some good body detox recipes:
*Apple
*Raw honey
*cinnamon
*peanuts
With this recipe you can bake on a cookie sheet at 180 for about 15 minutes. You slice the apple and drizzle it with honey, cinnamon and peanuts.
*A cup of fresh apple juice.
*2 tbs. fresh lemon juice
*2 cups mashed bananas
*Salt
*2 TB raw honey
Mix all well and pour into muffin tins. Then you will want to freeze over night. Then you grate into a bowl and scoop into serving cups.
*4 Large pieces of watermelon
*1 ripe banana
*1 cup of raspberries
*4 cubes of ice
Blend in blender; serve.
Here is just a taste of what you can enjoy. There are a lot more body detox recipes that you may enjoy. There are so many ways with good healthy foods that you can consume while you are on the detox. The best thing to do is to chose something that you like and that you know will be okay for the detox. Raw fruits and vegetables are good for the diet.
If you like to fry, that is fine as long as you use Olive oil, only. You may try cubing potatoes, onion, raw mushroom and a clove of garlic. Then fry all of this in olive oil. This is another great body detox recipe. It is all up to you and what you like to eat.
Finding ways to enjoy your food while on a detox is not complicated at all. Remember that you can have raw honey, olive oil (for frying), sea salt (for taste), raw fruits and vegetables and herbs and spices.
There are several different recipes for you to choose from online as well. If you look online for body detox recipes, there is sure to be plenty of them to chose from. There are sure to be books as well that you can purchase with plenty of recipes.
You may even want to contact a nutritionist to find out the best foods for making body detox recipes. They will know how you can benefit from the certain types of detox foods. They will know what goes the best with what. They may even have good recipes.
You do not have to have a special body detox recipe book in order to enjoy the benefits of it. In fact you can use your favorite recipes to make your own body detox recipe book. The first thing you need to do is pick out your favorite recipes. You will want ones that cover breakfast, lunch and dinner. Most people just grab some cereal or fast food for breakfast but that contains huge amounts of things, which can cause your body to slow down and can help to build toxins within your system.
It is a good idea to have a solid plan for what you are going to make for breakfast. If you need something quick consider making things like quiche or breakfast burritos that are home made and can simply be reheated. This is the first step to making a variety of body detox recipe options.
To avoid preservatives make your own wraps and breads. Bread makers are fairly standard equipment for kitchens and you can get organic wheat flour. Simply freeze what you are not using to store. This is a healthy alternative to prevent you from adding toxins from processed foods back into your diet. For lunch recipes consider home made bread for your sandwich or a salad. You can even enjoy a vegetable stir fry. If possible reheat in a pan rather than a microwave or eat cold. Simply substitute organic ingredients and tofu. When making stir fry or any type of dish involving vegetables cook for a short time on high heat and make sure the vegetables are as fresh as possible. This is probably one if not the most important thing when it comes to making a body detox recipe.
Drinks are favorites because you can fit so much more into a drink or juice than food. Consider modifying smoothie and healthy juice drinks recipe options by placing a variety of antioxidant and omega fatty acid rich fruits such as coconut or Acai along with blueberries. This can make a wonderful drink option and some of the juice combinations make a wonderful marinade for meat that can turn a normal marinade recipe into a body detox recipe.
As you can see it is not hard to make any recipe into a body detox recipe. You simply need to modify ingredients and be willing to make a few adjustments for taste. In fact, you may be surprised to find that a recipe modification comes out better than the original and not just in taste. These types of recipe modifications can help you to feel better as well and have more energy. It does not take a special body detox recipe book to provide the perfect recipes for your detox diet. All it takes is a bit of effort and some time sitting down and going through your current books to find things you love and make them better by switching out ingredients for ones that will provide you with a greater amount of energy, a healthier lifestyles and provide you with a way to keep your body in its best shape without having to make and plan special meals.
John Khu has sinced written about articles on various topics from Fitness, Disease & illness and Computers and The Internet. John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called. John Khu's top article generates over 165000 views. to your Favourites.