The patient can take an active role in managing the environment at home and in the office. In allergic patients, avoiding offending allergen(s) may drastically reduce the frequency of asthmatic attacks. Allergens can be identified through a history of reaction and skin or blood testing. Common allergens are dust mites, mold spores, animal dander, and plant pollens. Insects such as the cockroach may also produce allergens that precipitate attacks. Specific allergens may be identified through testing of samples taken from the home.
Dust Mites
Dust mites may play a significant role in many asthmatic attacks. These extremely small insects depend on moisture for survival and live on human skin dander. They have been found in abundant quantities in mattresses, pillows, clothes, bed coverings, carpets, towels, and even stuffed animals. In the home, the highest concentrations have been found in the bedroom. It is the feces of the dust mite that produces an allergic reaction.
Because these droppings are airborne when dust is disturbed, they can be inhaled and cause allergic reactions. The particles are large enough to be trapped, however, and the patient can significantly reduce the number of dust mites through specific measures.
These measures include trapping dust mites by using a zippered mattress and pillow cover. Sheets and bed covers should be washed weekly in hot water. Carpeting should be removed wherever possible and remaining carpeting treated with a chemical agent (acaracide) such as benzyl benzoate (Acarosan) or tannic acid that kills mites Vacuuming is important and should be done once a week, preferably not by the asthma patient. If you must vacuum yourself, use a dust mask and a vacuum cleaner with high-density paper bags and filtration as well as a HEPA (High Efficiency Particulate Air) filter. Indoor humidity levels should be reduced to less than 50 percent with a dehumidifier.
An air filter may be helpful in reducing allergen levels for the dust mite as well as other offending substances. Air filters may be mechanical or electrical. One of the best mechanical types incorporates a HEPA filter. These come in various sizes according to the volume of the room (amount of air) that has to be filtered and circulated. Know the dimensions of the room in which the air filter will be placed before you purchase one. One example of an electrical filter is the electrostatic precipitator. These filters and the HEPA filter can be placed in a central forced air system in the home. Electrical filters require more frequent cleaning than mechanical types.
Sometimes in your life, there are areas that you know need to change. You can be the happiest person in the world but when it comes to these areas, you feel frustrated, tired, and you realize the need for a change. Whole life coaching provides that for you. By working on your personal development and your own level of desired success, a whole life coach can help you. When you decide that enough is enough, create a trusting partnership between you and your whole life coach. This is a relationship where two equals unite to work together on your happiness and quality of life.
When your physical environment and living space are what is truly bothering you, it can really upset other areas of your life. Some people find that when they are uncomfortable in their living space, they are unable to concentrate on other areas of their lives. Whole life coaching not only focuses on this area, but other areas as well. It focuses on your personal development in all areas of your life in order to maintain your life as a happy, healthy whole.
You will work to define your desired level of success and what you want to achieve in your living space and physical environment. When you have defined this level of success, you will determine what it will take to accomplish this success. You and your whole life coach will work together on this. Whether you wish to change your physical environment and living space, or add missing elements, together, the two of you can work on a plan of action. A whole life coaching expert knows how to help you achieve the things that will ultimately help you have a healthier and happier life. Your personal development is focused on a lot with a program like this.
It's important to cover all areas of your life so that the entire life, as a whole, is healthy and happy. You will find that you are more energized, happier, and satisfied in life. This is very important to different areas of your life. You might find that when your physical environment and living space need a change, your performance at work, and in your personal life suffer. Whole life coaching can change this for you. Working on goals and your personal development are only a part of what a whole life coach can do for you. You will be surprised at how much better you will feel just by having a plan of action in place that is going to wor to better your life. While some people think it's not that important what your living space is like, or what your physical environment is like, you know how it makes you feel when things are out of balance. Work with a whole life coach to improve all of the areas of your life. You will be so glad that you did.
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