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Your Online Guide » Health & Lifestyle » Vitamin C Benefits

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by Jim Brown, Jim

Vitamin C is a water soluble vitamin that is needed by humans. Because this vitamin is water soluble, your body can not store Vitamin C. This means that you must get this vitamin from your diet or supplements every day. Unlike most mammals, humans can not make this vitamin in their body. In this respect we are like fruit bats, guinea pigs, and gorillas.

A lack of VitaminC can cause many medical problems, including scurvy. Some of the sailors in past centuries died of this disease, and they literally bled to death through cracks in their blood vessels because they did not have adequate collagen to repair themselves.

Free radicals are molecules that are very unstable, and they float through the human body. Free radicals are formed as a by product of normal metabolic processes, as well as outside damage like air pollution, chemical exposure, exposure to the sun, alcohol, tobacco smoke, and many other sources. Free radicals cause damage to cell DNA and cell membranes. This may result in cell changes that can result in life threatening changes later in life. Vitamin C is an antioxidant, which means that this vitamin neutralizes free radicals in your system.

Vitamin "C" plays an essential role in the making of collagen, and this is the glue that holds our bodies together. Collagen plays an important role in skin, muscle, ligaments, blood vessels, liver, tendons, cartilage, bones, and more. Collagen plays a very important part of the repair process of our body. Without Vitamin C we can not make collagen, without which our bodies can not heal. This is especially important concerning our heart and blood vessels, and having plenty of VitaminC in your diet can avert heart disease before it starts.

Vitamin C has been proven in studies to lower blood pressure. It can also help reduce the risk of Alzheimer's disease in combination with Vitamin E, and may greatly reduce the risks of a stroke. This magical vitamin helps to protect the immune system, as well as help in making white blood cells.

Up to two thousand mg per day of Vitamin "C" is considered safe for normal adults. The Harvard School of Medicine has found that most people do not get enough of most vitamins, and that by taking more than the recommended allowance of Vitamin C may reduce your risks for cancer, heart disease, osteoporosis, and other chronic diseases.


Although Rhode Island may be small, it certainly packs plenty of vacation punch in its picturesque South Country. Home to the thriving resort destination of Narragansett and countless recreational activities along its pristine shores, you simply cannot go wrong with a Rhode Island getaway centered around stunning excitement.

Narragansett may not be considered a common East Coast vacation destination in the same terms of the Hamptons or Martha’s Vineyard, but it is no secret to knowledgeable Rhode Islanders who have no doubt already soaked in the splendor of its beauty. As one of the pleasant resort villages that constitutes a part of the South Country and the home to some of the best beaches in New England, it is no wonder that so many people flock here on summer weekends to relax in the most picturesque of settings.

Set apart by their relatively clean water and fine sand, Narragansett offers four excellent beach options that are sure to appease even the most discerning guest. Narragansett Town Beach is one of the state’s most popular beaches for its amazing waves that draw surfers here en masse. If the thought of catching a big wave doesn’t get your heart beating a little faster, then head over to the jewel of Rhode Island’s beaches, Scarborough State Beach. The perfect place for a classic day at the beach, visitors can enjoy 2,325 feet of beach frontage to pursue a variety of recreational activities, including swimming, bodysurfing, and sunning.

If the crowds of the Scarborough North and South Beaches deter you from waterfront adventures, then head over to the family-friendly, 27-acre Roger Wheeler State Beach. Sometimes referred to as Sand Hill Cove, it features a pavilion, bathhouse, playground, lifeguards, and calm waters that are ideal for swimming or wading. The final option, Salty Brine State Beach, is a short stretch of sand that is better suited for ship-watching than regular water activities. Formerly known as the Galilee State Park, visitors can drop a fishing line off the pier and watch the boats coming and going through the breachway.

While the beaches are the main attraction, Narragansett has plenty more to offer in the way of sights and recreational pursuits. As the most famous landmark in the city and generally considered a good luck symbol, the Towers are a worthwhile sight for their history and resilience. Constructed in the late 1800s to protect the entrance to the Narragansett Pier Casino, these massive stone structures cross over scenic Ocean Road and offer a reminder of Narragansett’s prominence at the turn of the century.

After a look at this distinct feature from Narragansett’s past, there is no better time to explore the untamed, natural beauty of the area on the East Bay Bike Path. Stretching for 14.5 miles along Narragansett Bay, riders are taken through State Parks, over bridges, and past marshes and coves without danger from motorists. Other excellent sights that you may want to add to your itinerary include the pristine Point Judith Light, which was recently restored, and the Fishermen’s Memorial State Park, where the seaside village atmosphere is in full swing.

While there certainly is no shortage of sights and attractions, the best way to truly appreciate the cozy and relaxing atmosphere of this lovely town is in Narragansett vacation rentals. Located close to the beautiful beaches and the countless activities on the water, Narragansett rentals invite you to enjoy the best of New England without a care or worry in the world. Kick back, relax, and let your vacation come to you as it may while your home away from home ensures that every moment of your stay is as convenient, comfortable, and enjoyable as possible.

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Both Jim Brown & Jennifer Weiss are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jim Brown has sinced written about articles on various topics from Flirting Tips, Culture and Society and Soccer. James Brown writes about ,. Jim Brown's top article generates over 20400000 views. to your Favourites.

Jennifer Weiss has sinced written about articles on various topics from Vacation Rentals, Vacation and Aspen Travel. CyberRentals.com offers a comprehensive selection of vacation rental homes all over the world. For an alternative lodging option, consider. Jennifer Weiss's top article generates over 201000 views. to your Favourites.
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