If you're looking for a supplement to boost your overall health, as well as your brain and joint function, look no further than the omega 3 fatty acids found in fish oil. Omega threes are a special kind of fatty acid, vital to human growth and health, that are found in many foods, but especially in fish oil.
Majority of the food we consume would have a mixture of omega 6, 9 and 3. Studies conducted by scientists revealed that though all the omega fatty acids are vital for growth, a higher content of omega 3 to 6 and 9 that are in our food would result to better mental and physical health. Research indicated that omega 3 are connected to depression, anxiety, and mental decline due to age.
In Western countries, most people consume a diet rich in omega 6s and 9s due to the prevalence of red meat and grains in our diet. In many Eastern countries, such as Japan and China, the balance is the opposite - the diet is comparatively much richer in omega three fatty acids, due to the prevalence of fish in the diet.
Some of the best ways to increase the amount of omega threes in your diet are to consume any type of seafood or fish. Another great way is to eat fish oil. When you eat a diet that is strong in omega threes you will have improved health, better mental function, less decline as you get older, improved joints, and improved cardiovascular health.
A supplement of fish oil taken every day is the best way to increase the proportion of important omega threes in your diet. The supplements do not taste bad as they are in gelatin capsules. You can take all your daily vitamins at the same time. Omega three capsules have no known side effects.
Seafood and flax are excellent additions to almost any diet, but even if you eat these foods regularly, it can still be difficult to take in the correct ratio of omega three. However, by taking a daily fish oil supplement, you can be sure that you have a perfect omega three ratio, even while continuing to eat your regular diet. These supplements are ideal for those who may not like to eat fish or other seafood, but still want health benefits like improved mental health and natural arthritis cures.
A regular daily dose of fish oil gives us massive health benefits so lets look at them.
We all remember cod liver oil
Growing up I can remember a single event which helped to create a dislike for fish most of my youthful years. That was taking Cod Liver Oil. Mostly it was not deodorized, and created a rather negative impression.
However, I realize that the robust health I enjoyed as a child and teen-ager can most likely be traced back to the daily dose of CLO!
Fish oil sources
Naturally, one may eat the fish (salmon, sardines, mackeral, etc) and get some benefits of fish oil, but modern pharmacology has learned to purify and concentrate (as well as deodorize) such oil, and makes the same available in effective dosages.
Study after study on the effects of fish oil has some startling conclusions:
•Fish oil is basically safe, and has very few, if any side effects, other than the positive ones claimed.
•Fish oil, as purified has pollutants and toxics removed. In nature, even wild and deep water fish show signs of PCB and other highly toxic chemicals in their tissue. The pharmaceutical grade of fish oil has negligible amounts of any impurities.
•People who have higher does of saturated fats (Omega-6) to the unsaturated ones (Omega-3, as found in fish oil) are generally less healthy, die earlier and are ill while alive.
Why is in fish oil that is so good for us?
Fish oil contains large amounts of EPA and DHA which are the principal omega-3 fatty acids. EPA stands for eicosapentaenoic acid while DHA is docosahexaenoic acid.
Scientists and doctors know these to be essential fatty acids. As they are essential, without them we can die.
On the other hand, modern day food processing fill our diets with Trans-Fatty acids, and saturated fatty acids (Omega-6 that is found in meat, for example), which are most likely responsible for the pandemic of cancer and other life debilitating diseases.
Fish and fish oil have only unsaturated fatty acids. The differences and benefits Between Omega 3 & 6
Although there are minor differences in the Omega-3 and Omega-6 groups, they are quite different when metabolized in the body. Omega-6 acids appear to cause inflammation, tumor growth and blood clotting, while the omega-3 acids act entirely the opposite.
Although we do need both omega-3s and omega-6s the ratio of both has forever been relatively equal 1:1.
A global change in our dietary habits recently has changed this ratio to something closer to 20 parts of Omega-6 to one part Omega-3.
Many scientists and the medical community now believe that this imbalance of saturated to unsaturated fats are a major reason for the high incidence of heart disease, diabetes, obesity, hypertension, premature aging, and many forms of cancer.
It is not possible to cite all the studies made, but summarizing one can say that the addition of about 500 to 2,500mg per day of pharmaceutical grade fish oil can do some or all the following for everyone (from children to advanced geriatrics)
•Increase memory function, or help impaired ones (as in Alzheimer’s and dementia)
•Modify the behavior of over-active children
•Help clear the arteries of cholesterol and ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease, and generally prevent heart disease.
•Reduce inflammation and can be of great benefit to people suffering from rheumatoid arthritis or ulcerative colitis.
•Delay or reduce tumor development in breast cancer, and other forms of cancer as well.
•Benefit people with systemic lupus erythematosus (SLE), a chronic inflammatory disease.
•Bolster the immune system
•Generally increase life-span and quality of your life.
Fish oil benefits are numerous and everyone should consider taking a dietary supplement or increasing their oily fish intake.
Both Michael Byrd & Sacha Tarkovsky are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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