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Currently, at the pharmacy, fish oils can be found in two strengths - single strength which provides a minimum of 300mg omega-3 fatty acids or concentrated fish oils which provide a minimum of 600mg omega-3 fatty acids. A concentrated fish oil supplement will be suitable for those who consume moderate to high doses as it reduces the number of capsules needed.
However, it is important to note that when choosing a concentrated fish oil, it is best to choose one which is in triglyceride form. This is the form closest to the structure of natural fats. Another advantage is that fish oils in this form is 70 per cent better absorbed compared with those in ethyl ester form, which is the most common form concentrated fish oils are found.
You should also ensure that the fish oil has been molecularly distilled and purified (most concentrated fish oils are only molecularly distilled) and that it has been manufactured by a Good Manufacturing Practices compliant company.
Diet and lifestyle modification also play an important roles. Reduce or avoid red meats, animal fats and products, cheese, butter and other dairy products, food high in cholesterol. Increase intake of fresh fruits and vegetables.
Take lecithin supplement to help improve cholesterol absorption and removal from tissue deposits. Achieve normal body weight, manage stress wisely, exercise regularly and avoid smoking.
For a while, the world has been privy to the following information: Omega 3 Fatty Acids are good for you! They are part of the polyunsaturated fatty acid family and consumption may have the potential to reduce the risk of coronary disease. You can find these potentially health promoting fatty acids in fish.
If your diet does not include fish you may be the perfect candidate for supplementation. Some people can't tolerate fish and some people just don't like the taste. Fish like lake trout, albacore tuna, salmon and mackerel are all high in omega 3 fatty acids, but because they are also host to toxic substances like mercury, chlordane, dioxin and PCBs, most people get their fish oil through dietary supplement pills. The process of getting the oil from fish has come along way where supplements are pure and non-toxic. Some companies offer documentation on their process and product to ensure you are receiving safe and effective fish oil that you can take and share with your family.
Although omega-3 fatty acids can be obtained from sources other than fish oil, two of the most beneficial forms are only available from fish. Docosehexaenoic (DHA) and eicosapentaenoic (EPA) are long chained fatty acids which cannot be found in any other source. Consequently, fish oil has gained a lot of popular, as well as scientific, attention in recent years. The body needs EPA to produce prostaglandins, which are hormone-like substances that help to protect the heart and the cell membranes. DHA is necessary for the normal development of the brain, the eyes, and the reproductive system.
There are a couple of rich plant-origin sources of these essential fatty acids like flaxseeds and soybeans, but they are not easy to include in a regular meal, are even less palatable, and maybe available only in special health stores. Moreover, for longer-chain omega-3 fatty acids (EPA and DHA) in particular, which are the more valuable forms of omega-3 for the human body, fish is a far better source
Possible Benefits of Consuming Fish Oil Supplements
The risk of arrhythmias is greatly reduced
People's triglyceride levels have gone down
The rate of atherosclerotic plaque has been slowed considerably
They can lower people's blood pressure
They can reduce the risk of coronary disease
They can stimulates the circulation of the blood
They can reduce peoples' risk of heart attack
They have been shown to ease depression
They have been shown to ease anxiety
It has been suggested that they reduce the risk of thrombotic stroke
They might possibly prevent cancer
They improve the flow of people's blood by breaking down arterial buildup.
They can lower peoples' cholesterol levels
They could possibly improve babies' immune systems
It is possible that they can increase memory retention
They might even be able to ease behavioral and learning problems in children
With a brand new year just getting started, don't you want to take your health into your own hands? Obviously people want to eat better and get more exercise, but part of leading a healthier lifestyle is to make sure that your body is getting the minerals and vitamins it needs. The body needs omega 3 fatty acids and does not produce them from with in the body.
Consuming fresh fish or supplementation is the best way to make sure that your body gets these fatty acids.
Nevertheless, it is always advisable to consult your doctor before you start your fish oil supplements, especially if you are on some anti-inflammatory or blood-thinning drugs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.