What really is the best and most efficient form of exercise for Maximum Results?
* More weight or less weight? * More reps or fewer reps? * Higher intensity or lower intensity? * More cardio than resistance training? * More resistance training than cardio? * Machines or free weights? * Train every day or once a week?
How do I go from Flab to Fab in Only 15 Minutes a Day?
What is really the most effective, efficient and RESULTS driven form of personal fitness training that is going to give YOU the biggest and best return on your invested fitness time?
The Personal Fitness Training landscape has become so overwhelming and so confusing that most people end up doing the same fitness routine over and over again because they just don't know what else to do to find the best fitness solution.
So how can you Burn Fat, Build Muscle and Lose Weight to get the Perfect Fitness Body for Life in the least amount of time?
Are you that busy Executive with little time between your corporate meetings and challenged with long workdays?
Are you a stay at home mom trying to keep up with managing your hectic daily schedule while taking care of your children and your spouse with very little time to exercise?
Are you getting diminishing returns on your current fitness training program?
Then Learn How to Go from Flab to Fab in Only 15 minutes a Day?
In working with my existing personal fitness clients at www.MyHomePersonalTrainer.com , I have learned some of the most common but correctable mistakes a lot of men and women make in trying to support their long term fitness and health goals.
1. Too much machine work ? A lot of women and men train using too often just their preferred machines, which limits their range of motion and does not work their muscles in an efficient and effective manner. Ultimately this can limit the engagement of small stabilizer muscles that give you maximum benefit throughout your fitness training program.
2. Not lifting enough weight ? A lot of women do not lift enough weights to engage their muscles for long-term muscle growth.
3. Working only half of your body ? A lot of men focus too much on just their upper body and end up mainly training their chest and arms, thus making their body parts look very unbalanced and disproportionate to each other.
4. Too many reps ? A lot of women do too many reps per set, once again not allowing their muscles the opportunity to grow and develop so that they can change their muscle/fat body composition.
5. Overtraining ? The benefits of resistance training, unlike cardiovascular work, come after the training is over. Sometimes people think more is better and in resistance training that is not always the case.
6. Not fueling their bodies for training ? Both before and after training. Your body is an engine that must be fed with high octane, good quality fuel to maximize your fitness results. Starving yourself before or after a fitness training workout limits your capacity to perform at peak levels
7. Training the same way ? Any fitness training program that is more than 4-6 weeks will not only get stale for you, but will provide you diminishing long term fitness results.
8. Cardio before weights ? Wearing yourself down prior to your resistance training workout with cardio can only reduce your opportunity to get the best possible training session
9. Steady as she goes ? A big mistake is keeping your fitness training pace always in moderate mode. Incorporating High Intensity Training is the way to keep it fresh, fast, and effective.
10. Cardio, cardio and more cardio ? Burning fat is a great thing, but burning muscle is a bad thing. Cardio is a good fat burner, but also can burn muscle if you over indulge.
The secret in developing the Perfect Personal Fitness Training Program begins with the following Flab to Fab Personal Fitness Training Tips.
1. Focus on the Four Major Muscles Groups ? Stay away from Isolation Exercises. Burn fat and build muscle when working those Major Large Muscle Groups more often. 1. Legs ? Squat 2. Chest ? Chest Press 3. Back ? Bent Over Rows 4. Shoulders ? Overhead Press
Perform Compound Exercises (Multi Joint movements) ? Working multi-joints at the same time provides maximum benefit to your muscles,
1. Legs ? Lunge or Squat (Hip and Knee Joint) 2. Chest ? Chest Press (Shoulder and Elbow Joint) 3. Back ? Bent Over Row (Shoulder and Elbow Joint) 4. Shoulders ? Overhead Press (Shoulder and Elbow Joint)
Perform Supersets ? No Rest Between 2 Exercises. Working more than one muscle with no break provides and efficient and effective workout.
1. Work opposing Muscle Groups 1. Chest then Back 2. Work alternating between Upper and Lower Body 1. Chest then Legs
Perform Circuit Training ? No Rest through your entire workout. Circuit Set Training turns your Fitness Training into High Intensity Resistance Training.
1. Train for maximum gain by performing all your exercises with no break
5. Build your Fitness Training with Value and Flexibility in Mind ? A Great Fitness Value with Outstanding Fitness Benefits. 1. Train with a quality Stability ball. 2. Train with Dumbbells while at home or at the gym. 3. Train with Exercise Bands while traveling on the road for work or vacation.
http://www.myhomepersonaltrainer.com/resources/flabToFab15MinuteADayFitnessSolution.htm to view an example workout of our Flab to Fab 15 Minute a Day Fitness Training Plan. Finally reach your Personal Fitness goals with long-term success, using a proven effective, efficient and Results driven personal fitness plan. Go from Flab to Fab in Only 15 minutes a Day.
How, you ask? If you want to look your absolute best on that precious day - start with your wedding fitness plan right now.
To get the most from your fitness plan you'll need to combine 5 elements:
1. Supportive Nutrition
2. Resistance Training
3. Cardio Training
4. Mental Training
5. Social Support
1. Supportive Nutrition
Eating the right foods to support your weight loss and toning efforts. You don't have to make a science out of it. Just eat 5 or 6 quality meals with lean proteins, fruits, vegetables and healthy grains here and there and you'll quickly look your best for your Wedding.
2. Resistance Training
Any form of exercise that adds an external load on your muscles. That load can be your body in the form of squats, push-ups, sit-ups, or it can be dumbbells. A few times per week for half an hour is enough to get your body in better shape for that wedding dress.
3. Cardio Training
Any moderate activity that raises your heart rate for 20-30 minutes. Swimming, jogging, sports, hiking, or any other activity you enjoy. This will help condition your heart and burn extra calories helping to trim off body fat for you wedding.
4. Mental Training
A significant portion of wedding fitness is purely "mental". Keeping yourself motivated to stay on track and continue to make progress no matter how discouraged you may get. Staying on track and making continual progress toward your goal, knowing that as long as you keep making progress you will reach your goal and look fabulous on your wedding day.
5. Social Support
Whether it's from friends, family, a coach, church or your neighborhood women's group, research shows that programs which include social support always have better outcomes than those without.
Why is social support so effective - one word, accountability. In one study participants in a fitness program were 22 times more likely to stick with it when held accountable through weekly contact.
When stress and other pressures of life are dragging you down, you can look to your social support members for that extra boost of motivation. If you're not getting social support for your Wedding fitness endeavors from your family, you can enlist the support from outside influences such as friends, like minded groups or a coach. A great friend of mine uses these 5 techniques to help fitness models and others achieve better bodies.
The most important thing you can know - you need to get going right away and use your time wisely. It may take you 10, 20 or even 30 weeks, depending on where you're at right now.
Aim for 1-2 pounds of "fat loss" per week. Now mind you this isn't "weight loss". Nearly anyone can lose pounds on the scale (although this is not fat weight). That's not what you're after. That will just cause you to look like a skinnier fat version of yourself.
Losing fat will help reveal your shapely figure so you can look lean, toned and sexy in your wedding dress.
If your end goal is to drop 10-20 pounds then aim for between 5 and 10 weeks to allow plenty of time to safely drop that weight.
Remember, this is a once in a lifetime event - your Wedding. Just ask yourself, "how do you want to look on your wedding day". Figure out that answer and do what it takes.
If you need help with your wedding fitness or nutrition plan, hiring a Fitness Coach or Personal Trainer can be just what you need to kick start your program and guarantee your fitness success.
Get started now and expect results! And when your wedding day comes you'll jump with joy about how your body looks in your wedding dress.
Both Robert Adams & Zach Hunt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert Adams has sinced written about articles on various topics from Fitness, Health and Fitness. Robert Adams is the Head Fitness Expert for , where he supports fitness clients in Building Muscle and Burning Fat while t. Robert Adams's top article generates over 5400 views. to your Favourites.
Zach Hunt has sinced written about articles on various topics from Fitness, Gym and Personal Trainer. Zach Hunt is the head with Physzique., a high-end personal fitness coaching service in. Zach Hunt's top article generates over 40500 views. to your Favourites.