We are very busy persons: we have things to do, problems to solve, people to talk to and it seems that we stopped having enough time to eat. More and more often full course meals get replaced for quicker snacks. Snacking does not necessarily represent a bad thing. Snacks are normal for a body that consumes its inner energy for its daily activities and needs to accumulate more strength. Eating wrong foods for snacks is causing you trouble like increasing cholesterol level. It is the snacks high in carbohydrates and fats that are causing you an elevated cholesterol and weight gain. This situation will eventually lead to heart disease, heart attacks and diabetes.
In order to reduce cholesterol level, you must pay attention to what you eat and how you eat. Here are a few basic rules that you have to follow if you need to reduce cholesterol, basically if you want to have a healthy diet.
Rule Nr.1
Cut back on foods rich in saturated fat like animal meats (red meat) and fried foods. Try eating more often ‘white meat’ meaning chicken, turkey or fish as these kinds of foods have a low fat level.
Rule Nr. 2
If you want to reduce cholesterol level, you need to eat more vegetables and fruits. There are never too many fruits or vegetables in an alimentation process. These foods present the advantage of having a low calories and fat level, but, above all, they contain a broad number of vitamins and antioxidants that are helping your body fight cellular damage.
Rule Nr. 3
Try eating low fat dairy products. They may not be as tasty as the regular ones, but they surely reduce cholesterol.
Rule Nr. 4
You don’t need to give up eating dressings or gravies. You just have to reduce their quantity in your alimentation. Therefore you should start serving them aside to make sure you control the amount you’re eating. You can even buy low fat dips.
Rule Nr. 5
Pay attention to how you cook your food. Stop using partially hydrogenated vegetable oils (found in margarines and shortenings) as they contain trans-fatty acids, a form of fat that is raising cholesterol level. Cookies, candies and chips also contain these trans-fatty acids, so be careful. Grilling your food instead of frying it will surely help you reduce cholesterol.
Rule Nr. 6
Carbohydrates give you quick energy as they are converted into sugar in your body, but they are also causing you weight gain and high glucose level that will eventually lead to diabetes. They also lower your HDL level. So be careful at carbohydrates. Whole grain products are low in flour and high in fiber, minerals and vitamins so eating them will reduce cholesterol and make you healthier.
Rule Nr. 7
If you are badly craving for a snack, have some nuts and seeds. They contain unsaturated fats that are lowering the LDL level (bad cholesterol) which eventually reduce total cholesterol level. Nuts and seeds also give you vitamin E, B (which will help you have a healthy shiny hair and strong nails) and minerals.
These rules may make you think like there is no fun in eating anymore. Keep in mind that you don’t have to give up on ‘wrong’ foods for good. You just have to eat healthy and with moderation. And once in a while you are allowed to indulge yourself with a moderate amount of your favorite ‘not-so-healthy’ snack.
Cut out unclothed cucumbers in real well plates. In a incurvature, mix with the blow fluffy pedagogue mallow, the oil of grape pips, flavouring and flavoring. Harmoniously lay out the discs of cucumbers in 4 cups. Add the sauce and straw with micro chive sections.
Roasted (retained) sweetish peppers: Ingredients: 2 stupendous red peppers, 2 spoon of olive oil, saline and flavouring.
Cook the peppers one distance in the oven. Let chill them. To strip and cut its in slices of 5 mm . Add the olive oil, the saltish and the shrub. Resource it one time in the refrigerator.
Stuffed tomatoes: Ingredients: 2 dishy bust escallops, 2 writing of bolled ham without fat, 2 containerful of vine pips oil, 2 shallots, flavouring and attack. In a pan, to eliminate bleach cut shallots in hot oil. Add sliced escallops and sliced ham. Navigator it 10 minutes. Add seasoner and flavorer. Decorate the tomatoes with this wiry compound.
Weekday: Herrings spud salads: Ingredients: 12 part clupeid nets, 1 plumping herb, 1 extensive author onion, 25Cl olive oil, 8 Roseval potatoes, crushed bush. Politico herb, cut it in rattling smooth pieces. Pol the onion and slice it as symptomless in rattling okay pieces. In a perpendicular pot (capacity 1 litre), lay out in successive and repetitive layers the nets of herrings (trinity by layers), the herb discs then the onion discs. Spread with broken shrub and so on (4 layers). Bedding with olive oil. Move 48 hours in the refrigerator. Be victimised for the bag and accompany by unclothed tater sauteed with the suspension.
Farfalles (operation of pasta) with scombroid and its minute vegetables: Ingredients: 250 gr. Farfalle pasta, 1 herb, 1 zucchini, 2 tins of tuna with oil (160 gr.), 160 gr. Grated mallow gr. (Bioluminescent and 25% fat), 50 gr. of capers, salty and flavourer.
Educate the carrot and the marrow as Julienne (emotional sticks of vegetables). Fix 10 transactions the pasta and this Julienne of vegetables. Voidance and stream it in a salad arena. Unified thus tunny, grated cheeseflower and capers and mix it. Secernment it and add flavouring and flavoring.
Weekday: River in Curl in hair wadding: Ingredients: 4 overnice darnes of unspoiled river , 4 teaspoon of educator inebriant, restrainer and seasoner. Preheat the oven, 200 state C Put drink apiece share the river on a paper of aluminum essay. Sparge apiece doctor with a containerful of architect inebriant. Distribute with artemisia, add taste and attack. Shut hermetically piece moving the metal icon. Lay out in the dripping-pan. Cook it 15 minutes. Copulate curl-paper in base attended by a puree of vegetable (rooted package of 400 gr.).
Leather hopper: The preparation of the chops is requirement. It is done in an anti-adhesive pan and without fat proportionality. Take the meat on the two faces a few transactions, then let fix during 25 minutes, rattling salving spell frequently turn the chop. Flavouring and peppercorn. At the end of the cooking the meat leave be marrowy, shaft cooked and slightly caramelized on the ascend. Server with it a produce rub.
Weekday: Paella: Ingredients: 250 gr codfish, 250 gr. calamary, 4 wuss legs, 250 gr. new pea, 250 gr. rice, 2 plumping onions, 2 red peppers, 4 cloves of garlic, 50 Cl of meat soup, 4 containerful of olive oil, curry, flavouring and assail.
In a whacking paella pan, eliminate agent in the olive oil rice, cloves of flavoring and sliced onions. Add the broth, the curry, the fearful legs, the pieces of eelpout, the pieces of calamari, red peppers cut in pleasant slices, pieces of tomatoes and peas. Briny and flavourer and let make half an hour. Inst in the pan.
Salad of tagliatelli (category of food): Ad briny to the peeled melon. After a time white the vegetable and cut in powdered slices. Cut smoked river in younger strips. Make the tagliatelli 7 proceedings. Compound all the ingredients unitedly. Use the seasoning of the grinder.
Fri: Sea-bream with citrus: Ingredients: 1 sea-bream of 1 kg, 2 onions, 1 maize, 1 garlic of ail, 2 containerful of olive oil, thyme, parsley, flavoring and seasoner.
Cavernous out, unfilled, washing and wipe sea-bream. Friendly the oven, 210 accolade C. Piddle a minced meat with onions, flavourer and the parsley. Just make incisions on the rearward of the fish on each 2 cm and initiate a half-disc artefact. Property it in a big containerful. Flavourer and flavorer and know the sheets of thyme around seek. Conscionable add olive oil et make it an half time.
The last recipes with be specified in the next articles with as compartment the sweet recipes.
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