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[F486]Foods With Vitamin K

by Lee Dobbins, Lee

We don’t hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed. It is produced in the intestines and it’s production can be greatly helped by the presence of good bacteria whose growth is encouraged by eating yogurt with active cultures. It also needs dietary fat in order to be absorbed, but most people who maintain a healthy diet will be getting plenty of that!

Since vitamin K has a large role in the formation and repair of bones, some claim that eating food rich in this vitamin may help in the fight against osteoporosis. Natural foods that are rich in vitamin K are also rich in other vitamins, minerals and enzymes so adding plenty of them to your diet will be helpful to your overall health. However, if you are currently on anticoagulant drugs such as coumadin, you should consult your physician before taking any supplements or eating foods that are rich in vitamin K as this vitamin helps to clot blood and blocks the actions of these drugs.

Some common foods that are rich in vitamin K include:

• Spinach
• Kale
• Cabbage
• Lettuce
• Broccoli
• Green Beans
• Cucumber
• Peas
• Asparagus
• Apples
• Peaches
• Banana
• Tomato
• Carrot
• Potato
• Oats

While vitamin K is contained in most multi vitamin supplements, it is important to be aware that taking it in conjunction with some other vitamins and foods can cause it to become less effective. This vitamin will become less effective if it is frozen or rancid fats, excessive sugar, asprin or antibiotics are present in the diet. Diets high in vitamin E or calcium as well as nuts, fruits, spices and mints can hinder the absorption of vitamin K.
A vitamin K deficiency is very rare in normal conditions but could include nose bleeds, internal bleeding, bruising easily, anemia and certain birth defects.
Vitamin K Toxicity from normal eating habits is rare but can occur if you go overboard when taking supplements. Symptoms include flushing, and sweats. In severe causes jaundice and anemia can also be a symptom of too much of this vitamin.

After a person has a stroke, they usually have to take blood thinner medication to prevent a recurring one. Blood thinner medication is used to prevent the onset of potentially damaging blood clots. Blood clots formed in a person's system are what cause strokes to occur. Blood clots are also responsible for heart attacks and pulmonary embolisms.

Even while taking this medication, you have to keep yourself healthy. One way to do that is to eat the right foods. Many of those foods are green and leafy. These foods for the most part contain Vitamin K. Therein lies a problem when consuming Vitamin K and the medication mixed together.

Any list of foods with Vitamin K can potentially cancel out the effect of what the blood thinner is supposed to do. It adjusts the potency of the medication by weakening it. It then becomes ineffective for post-stroke purposes. Post-stroke blood thinners work to keep the blood flowing smoothly.

The list of foods that have Vitamin K include:

- Collard greens
- Brussel sprouts
- Cabbage
- Lettuce (iceberg, red leaf)
- Broccoli
- Spinach
- Asparagus

This list of foods that contain Vitamin K can potentially diminish the effectiveness of the medication. Your health would be put in serious jeopardy. Blood clots could form in your body and set you up for a recurring stroke or heart attack. This would defeat the purpose of using the post-stroke blood thinner medication.

You must take the correct dosage of the medication in order for it to be effective. If the dosage is not right, you can run the risk of lots of bleeding or a blood clot forming. Not consuming anything from the list of foods that have Vitamin K is a plus for you.

Vitamin K works as a counteractive solution to prevent blood clots from forming. The list of foods that contain Vitamin K is extensive. You should consult with your physician to find out what all of them are. Then you will know which ones to avoid. The risk continues to increase when you eat from the list of foods that have Vitamin K in them.

Technically, cranberry juice is not a food, but cranberries are. They too have Vitamin K and should not be consumed while taking blood thinner medication. Since cranberry juice is made from cranberries, it too should not be consumed. Cranberry juice has shown to cause bleeding and anticoagulation. So it's best not to drink it.

The more you know about the list of foods that have Vitamin K, the better chance you'll have of the medication working in your favor.

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About Author

Both Lee Dobbins & William Hohman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Lee Dobbins has sinced written about articles on various topics from Home Management, Diamonds and Install Flooring. Lee Dobbins is editor of where you can learn more about vitamins, herbs and h. Lee Dobbins's top article generates over 246000 views. to your Favourites.

William Hohman has sinced written about articles on various topics from Nutrition, Supplements and Osteoporosis. William "Josh" Hohman is the author of Vitamin K Nutrition. Learn more about Vitamin K Nutrition by clicking here.. William Hohman's top article generates over 9900 views. to your Favourites.