To answer the question about whether or not apples are negative calorie food, you have to look at the official list of foods for this diet. That list says that, indeed, apples count as part of the negative calorie diet.
This might seem surprising, since when many people think about a fruit or vegetable that might be "negative calorie," they assume that it has to be tasteless, or exotic. Neither is the case, as there are few fruits that are as tasty as the apple.
Negative Calories, however, do not refer to a type of calorie, but to foods on the negative calorie diet list which, in theory, can create a caloric deficit.
So what does all that fancy language mean? Apples are one of many fruits in a diet that has been referred to as the negative calorie diet, or zero calorie diet, or any similar derivative of those two names.
The theory is that if an apple you eat has 100 calories in it, but it takes your body 120 calories to digest it, then that apple has a total calorie effect of -20, because you took more to burn it off than it gave you.
While some of the expected foods, like celery and carrots, appear on the list, many people are surprised by the numbers and variety of fruit that are acceptable for this eating plan, including apples.
Negative calorie foods are only fruits and vegetables, and while not everything makes the list (you'll never find potatoes or coconut, for example), a lot of even common foods from these two major food groups are an accepted part of a zero calorie diet.
Knowing this information is helpful for many people who are trying to make this unique eating plan work for them. It's one thing to look at celery, bell peppers, and onions and try to figure out how to make these a major part of the diet, but it's much easier to do this with an apple.
Negative calorie foods are somewhat controversial, in that people argue if a caloric deficit actually ever takes place, but the good news if you're looking at this diet is that every food on here is healthy.
So go ahead and grab another apple! That's one food that won't be adding to your waistline!
Surprisingly, we can have a diet primarily using negative calories. The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combination of nutritional components of the specific aliments. If we burn more calories than we consume, then we will lose weight.
The theory is in fact very appealing: the body has to consume energy in order to digest the food. For example, an orange has about 50 calories. To process all nutritional components and vitamins that an orange contains, our body will burn more than just 50 calories.
The diet using negative calories is more a solution we can call on in some specific periods, when our body is overwhelmed with nutrition, like holidays, Christmas, New Year's, birthdays, weddings, and less of a solution that can be used on a long term.
Some specialists say that the lost of weight is obtained mostly by losing parts of the muscular tissue, which is not recommended at all.
So if you decide to use the diet with negative calories keep in mind the following:
?Make sure it is done in a period your body has already too many calories stored and you won't be affecting your health by doing this.
?Ask a medic if you can resist only eating this types of aliments and also ask him the time limit for this diet in your case so you can avoid getting sick.
?Try to combine them as much as you can, do not eat just oranges or other fruits that contain citric acid as they are not good for your stomach activity when eaten in huge quantities.
?Review your schedule for the days you want to use this diet and make sure you don't have any important or stressful things to do. Stress also causes caloric burn and weight reduction and if it occurs during a diet that weakens the organism you can feel physically powerless. If such a thing happens give up on the diet and eat something with many calories and glucoses fast.
If all above points are checked and passed you can start a negative calories diet and give a try to actually eating something instead of taking slim pills and drinking tea. As always monitor your progress carefully.
Both Shane Dayton & Toby Klaremont are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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