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[F474]Foods Help Prevent Cancer

by Dr. Valerie Rosenbaum, Dr.

You may think that the only thing that you can do to keep your skin wrinkle free is to work on the skin from the outside. Skin care is an important part of keeping wrinkles from wreaking havoc on your skin, but it does not end there. Watching your diet is an important part of keeping your skin free of wrinkles. Look for the foods that help prevent wrinkles.

The best diet should include a liberal amount of water. You should make sure that you drink six to eight glasses of water every day to keep your skin hydrated and free of impurities. There is a lot to be said for keeping the pores clean and free of the damaging bacteria that can collect there. While this can cause acne and other skin conditions it can also damage the skin and make it appear older than it really is.

Foods that are rich in antioxidants are good for the skin and the skin's ability to repair itself. When the skin ages it loses the ability to produce new cells as quickly as it once did. Foods that have these antioxidants will help to eliminate the free radicals that are responsible for the deterioration of the skin and the body. If you are trying to create a diet that is full of foods that prevent wrinkles these should be first on your list.

The next thing that you should look to include in your diet is omega 3 fatty acids. These can reduce any inflammation in your body and help to keep the skin lubricated. As you know, moisture is one of the most important parts of preventing wrinkles.

Relaxation and eliminating stress is also very important in keeping the wrinkles at bay. Exercise is one of the best ways to eliminate the stress in your life. Stress can affect your life and appearance in a number of ways. When people are undergoing a great deal of stress they are less likely to follow their healthy living regimen. It can also cause you to lose sleep and not be able to fight off illness. The effects of all of this on the skin can be devastating. When you are undergoing stress you will most likely not look your best and the first thing that will be affected is your skin.

The same things that will keep your body healthy will help to keep your skin looking young for a longer period of time. When you are looking for foods that help prevent wrinkles, you should look for a nutritionally balanced diet. This is the best thing that you can do for your overall health and the health of your skin.

Even though you may have included all of the foods that prevent wrinkles in your diet, you will still have to follow some simple preventative measures. Always wear sunscreen when you are going to be exposing your skin to the sun and make sure that you follow a good skin care regimen. The skin care routine that you follow should include a daily moisturizer as well as a high quality nightcream.

When you are selecting products for your skin care regimen, look for ingredients like vitamins E, A and C. These are good anti aging supplements that should be included in your skin care products.

Taking care of your skin is just one of the things that you can do to stem the tide of aging. Finding the foods that help prevent wrinkles will also help you to keep your body healthy and strong as you move into the later years of your life.

Some doctors also advise their patients to avoid milk products because of the potential hormone content.

These top five nutrients have been shown to have a very positive effect on your skin and in treating acne. These nutrients, zinc, vitamin A, vitamin E, selenium and chromium, can pack a powerful punch in your acne war.

1. Zinc

Zinc is the Acne stopper. It works in several ways to both treat acne and prevent it. It helps the body regulate certain hormones which prevents acne, but it also helps with wound healing, tissue regeneration and boosting the body's immune system.

Most people in the United States actually have a marginal zinc deficiency, but you can get zinc from many of your favorite foods, such as seeds, nuts, legumes and whole grains.

2. Vitamin A

Vitamin A is a fat soluble vitamin that helps you have beautiful, healthy hair and skin. You can find vitamin A from fruits and vegetables. Dark green vegetables and deep yellow vegetables as fruits give you a good dose of vitamin A by providing carotenes. Oatmeal is a good source of vitamin A, as well as cantaloupe, honeydew melon, broccoli, spinach and sweet potato.

3. Vitamin E

Vitamin E helps to normalize decreased levels of antioxidant enzymes. This is often prevalent in male acne patients, but vitamin E has proven beneficial to both male and female acne sufferers. Almonds, sunflower seeds, peanut butter, spinach, broccoli and mango are all great sources of vitamin E.

Even a snack as simple as 1/4 to 1/2 cups of raw nuts and seeds can help your skin become clearer and healthier.

4. Selenium

Selenium works much like vitamin E in that it also helps to normalize decreased levels of antioxidant enzymes. Selenium can be found in foods such as vegetables, meats and bread. Some nuts, such as Brazil nuts and walnuts are also rich in selenium.

You can also supplement your diet with selenium, taking 100 to 200 micrograms per day. However, 3 1/2 ounces of beef has 35 micrograms of selenium and 3 ounces of tuna has 63. Brazil nuts, though, are the winner with 544 micrograms of selenium per ounce.

5. Chromium

Chromium, found in brewer's yeast, has been shown in research studies to heal acne.

You can add brewer's yeast to many different foods.

Sprinkle a tablespoon over cold cereal or hot oatmeal, mix it into soups and stews or add it into your breakfast smoothie. Be careful, though, if you are not accustomed to brewer's yeast, a large serving of it can cause nausea and diarrhea. Start small, just a teaspoon or tablespoon at a time. This is a great acne buster.

Article Source : How To Prevent Wrinkles

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Both Dr. Valerie Rosenbaum & James Briggs are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dr. Valerie Rosenbaum has sinced written about articles on various topics from Skin Care, Wrinkles and Acne Treatment. Dr. Valerie Rosenbaum is a dermatologist specializing in natural skin care products that use clinically proven ingredients like Phytessence Wakame, , and Coe. Dr. Valerie Rosenbaum's top article generates over 12100 views. to your Favourites.

James Briggs has sinced written about articles on various topics from Constipation Causes, Acne Treatment and Hair Care. Check out our reviews on