While experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per day. But, of course what you choose plays a large part in how you look and how you feel. And, while many of us "should" be noshing every few hours, how often we crave and what we crave may depend on what we're indulging in. In fact, experts assert that when it comes to curbing hunger and cravings, the key lies not in NOT eating, but in selecting foods that fill you up but that don't add fat or calories to your diet or your waistline.
1. "Liquid Lunches": Broths and filtered fresh drinking water help keep appetite at bay. In fact, according to experts thirst is often mistaken for hunger. They suggest drinking an 8-ounce glass of water at the first sign of hunger and waiting a few minutes, before making the decision to eat. If you're not partial to water, they suggest organic vegetable or chicken broth and heat it up at a quart at a time.
2. Field Of Greens: Dark leafy greens and vegetables have lots of nutrients but very few calories, and can fill you up quickly and easily. And if you prefer them with a little seasoning; consider low-calorie salad dressings or stir-fry veggies in water. For more flavor you may even want to add a few onions, a little garlic, and some soy sauce, just may sure it's the low sodium kind.
3. Homemade, Instant, Organic Banana Pudding: An, easy tasty, do-it-yourself healthy dessert made from all-natural ingredients found at the health food store.
Pour a quart of soymilk into a blender and add two scoops of unsweetened banana-flavored simply natural spirutein soy protein powder and stevia (as a sweetener). Mix together. While blender is still running, add ? tablespoon of guar gum powder and ? tablespoon of xanthan gum powder to thicken.
4. Dill You Senses: By only natural varieties and avoid those with added sugars and artificial food coloring.
5. Crunch and Much (On Apples): According to nutrition experts, apples have few calories and an equally few amount of carbs, but taste great, are great for you, and fill you up before you begin to overeat, making them one of the smartest sweet treats you can eat.
Barry Boswell What Supplements Can Help My Cholesterol? Want to find a supplement to help get your cholesterol under control? Before you head to the health food store, here is some information to help you make an informed choice.Nicotinic acid, or niacin, has been used for years to help fight cholesterol. Niacin has been shown to lower the bad cholesterol, LDL, and raise levels of good cholesterol, or HDL. Niacin is the most recommended supplement to reduce cholesterol, but it should be taken under a physician's care, due to possible side effects and drug interactions. The higher doses needed to have an effect can also cause flushing of the face, glucose intolerance, and in the worst cases, liver damage. There is a safer form of niacin available, called inositol hexaniacinate.Another cholesterol fighting supplement is called policosanol. It can be extracted from either sugar cane and beeswax, however, the higher potency form is derived from sugar cane. Policosanol has been shown to lower total cholesterol and low density lipoprotein(LDL), as well as increasing high density lipoprotein(HDL). Since it is free of side effects and can be used by diabetics, it is considered relatively save. Usually sold as beeswax, yam or sugar cane wax, it may be more difficult to find than some of the other supplements, but definitely worth the effort. A form of vitamin B5 called pantothenic acid. It has been proven to lower LDL levels and raise HDL levels, making the total cholesterol level improve dramatically. Additionally, this form of vitamin B5 is very effective at lowering the triglyceride levels in the blood.The fatty acid found in fish, called Omega-3 can be found in fish oil capsules, olive oil and cod liver oil. Omega-3 can lower the triglycerides and inhibit the formation of plaque and clogs in the arteries. Additionally, olive oil is high in unsaturated fats and has been shown to help balance the level of cholesterol in the blood.The FDA has approved the use of phytosterols, a compound found in plant based foods in their natural states for the reduction of cholesterol. All fruits, vegetables, nuts and grains contain some form of phytolsterol. There are three specific compounds, but a supplement is available as capsules. Increasing your intake of fresh fruits and vegetables, as well as adding this supplement, should positively impact your cholesterol level.Another ancient remedy is red yeast rice. This rice, discovered in ancient China, is a rice fermented in red yeast. It has been shown to normalize cholesterol levels.This is a short primer in some natural supplements that can help you to lower your cholesterol levels. As you can see, there are a few natural ingredients that can help you to maintain normal cholesterol levels. Do your own research and educate yourself as to the benefits of some of these natural ingredients.
Both Jason Flintstone & Barry Boswell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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