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LDL or bad cholesterol in excess amount can lead to worst consequences. With excess of LDL in blood you are very much susceptible to coronary artery diseases. This low density lipoproteion when gets deposited in blood in surplus amount starts forming plaque that can either block the arteries or can result in narrowed arteries. And best way to keep level of LDL in control is to opt for LDL free diet or food that lowers LDL content.
LDL cholesterol could be kept well under control if you happen to consume LDL free foods. For a normal people desired level of LDL cholesterol should be not more than one thirty or one forty mg per dL. For that you should chalk out a dietary strategy in consultation with your health care provider that would usually be based on consumption of foods that are either free of LDL or bring reduction in LDL content.
Unsaturated fat products if consumed in plenty won't add too much to cholesterol and LDL content would automatically get reduced. Instead of whole milk you can go for skimmed milk. Similarly you can go for fat free cheese and other fat free milk products. These products would bring considerable reduction in bad cholesterol.
You should substitute foods with high fat content by foods with low food content, it is a very natural way of curbing high level of LDL. For example butter has a perfect substitute in Margarine that is derived from whales.
If you happen to be afflicted with great surge in LDL, you can devour foods rich in Niacin. Niacin is an active LDL reducing agent. You must increase consumption fiber products and green vegetables. With an increased intake of fiber, you are likely to reduce bad cholesterol. You should particularly focus on soluble fibers.
Products that help bring a surge in HDL cholesterol could be consumed as it would have an adverse effect on LDL. Intake of fruits and whole grains could be increased for the same reason. Products rich in vitamin A and E could also contribute to LDL reduction. Fish must be incorporated in your diet as it contains Omega 3 fatty acid that considerably reduces Low density Lipoprotein.
Barley, cereals, oats and lot of complex carbohydrates could be added to your diet. You should also consume lipid free oils such as Canola and Olive oil.
If you could stick to these food items, you are sure to lower LDL.
Did you know that your body actually needs cholesterol. You wouldn't think it with all the bad press that it actually gets. The truth is that there are two types of cholesterol in your body, good cholesterol also known as HDL cholesterol, and bad cholesterol or LDL cholesterol. Cholesterol in your body is necessary to make hormones, vitamin D and bile salts.
The bad cholesterol is the one you need to watch out for as it can cause you lots of problems. LDL cholesterol dumps cholesterol onto the walls of your arteries that will create a plaque. This plaque builds up narrowing and blocking your arteries, this causes a reduction in blood flow which is bad news for the heart.
What Raises Cholesterol?
Do you find that there are many confusing terms being thrown around when it comes to cholesterol. Dietary cholesterol is one of those terms. You might think that all dietary cholesterol is bad, but in fact dietary cholesterol does not raise blood cholesterol as much as you might think. The two culprits are the trans fatty acids and saturated fats.
So what do you need to do to reduce your levels of bad cholesterol? The most effective way is to change your diet. You will need to cut down in foods which contains the bad cholesterol such as meat, dairy, eggs and seafood and look at the foods that can reduce your LDL levels
You don't need to cut out all the nice food in your diet but you need to make modifications. Trans fatty acids are found in a lot of packaged food. Microwave popcorn, hard stick margarine and some French fries from certain fast food chains are all culprits. By removing these foods and finding better substitutes you can reduce the consumption of trans fatty acids that will all contribute to the level of bad cholesterol in your system.
Upping Good Fats
By increasing the amount of good cholesterol in your body you can reduce the bad cholesterol. This is because the presence of good cholesterol in your body means that excess cholesterol will be taken back to the liver to be excreted out of your body. This means you want plenty of good cholesterol as high levels of good cholesterol means a reduced risk of heart disease.
Remember though that you need to make changes in your lifestyle, these changes are eating more food which are rich in soluble fiber and monounsaturated fats and polyunsaturated fats they will help to increase good cholesterol levels. Restrict alcohol consumption to one glass a day for women and two a day for men is also a good idea. By increasing the amount of exercise in your daily life can also decrease cholesterol levels.