* Healthy
* Full of life
* Experience Vitality
* And obtain a great looking body

So, the whole concept of the diet is what foods to eat and what foods not to eat.

Trendy Diet

This is a trendy diet plan, and seems to have a lot of followers. Most everyone is aware of the existence of the South Beach Diet, but not everyone is aware of exactly what foods you are actually suppose to avoid.

This calls for the important question - What then are the foods to avoid and enjoy.

The first thing you need to know are the principles of the South Beach Diet, so that you can then fully understand the foods that are good and bad for you. The diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on this diet requires a great focus on the phase one of the diet. Why? The foods to avoid are largely stated in Phase one.

Foods to Avoid

The first phase of the South Beach Diet is considered to be the most challenging and strict phase of the diet, because there are so many foods to avoid during the first phase. The main foods to avoid in the first phase are:

* Beef rib steaks
* Honey-baked ham
* Breast of veal
* All yogurts
* Ice cream
* Milk including whole, low-fat, soy, and full fat
* Cheeses
* Beets
* Carrots
* Corn
* Yams
* Fruits
* Fruit juices
* All alcohol

It is also essential to remember that aside from those foods to avoid, there are also some that are included in the foods to generally avoid while on this diet and these include all starchy foods such as:

* Bread
* Cereal
* Oatmeal
* Matzo
* Rice
* Pasta
* Pastries
* Baked goods

Longing Will Disappear

So the foods to avoid on the South Beach Diet are really carbohydrates. It is recommended to avoid carbohydrates on this diet for so many reasons. The main theory behind this reasoning is that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear.

Eat Three Meals A Day

With this diet, it is also recommended that the dieter must eat three balanced meals a day, and to eat enough so that the dieter does not feel hungry all the time. It is estimated that on average, the expected weight loss, which a dieter can achieve during the phase one of the diet, is eight to thirteen pounds.

On the second phase of the diet, basically the foods that were barred during the first phase are now allowed in this second phase. It is recommended that the dieters remain on phase two and continue losing weight until they have reached their weight goal. As far as how long it actually takes to lose the weight that really depends on how much the dieter wants to lose.

Maintaing Good Eating Habits For Life

The third and last phase of the diet is one where one continues maintaining good eating habits for the rest of the dieter's life. By this stage, the dieter would have adopted the diet plan as their natural eating habit.

If you follow the South Beach Diet program, you should be able to lose the amount of weight you want to. Which will allow you to obtain:

* Good health
* Your fitness goals
* And a great body