No, you don't have to exist on raw carrots and celery. They are great weight loss foods, though - as are all the others listed below. If you can get at least 75% fruit and vegetables at each meal, with the balance being the lowest fat and sugar you can get, you will start losing weight on the very first day.
But here's an easy way to do it: Gradually substitute a weight loss food for a food that puts on weight. Eat more of the substitute weight loss food and less of the fattening.
Give yourself a time limit - perhaps two weeks. After that you will be easily be able to choose the foods that cause weight loss, and you won't believe just how fast the pounds come off.
So here are the main foods you need to eat, the foods that make you lose weight:
1.Anything fresh, especially: - Raw vegetables Celery, carrots, caulflower, broccoli, tomatos, cucumber, peppers, lettuce, baby spinach - Fresh fruit Apples, pears, melons, oranges, strawberries, blueberries, grapes, plums, peaches, apricots - Green vegetables Lettuce of all varieties, spinach, brussel sprouts, zucchini, peas, string beans - Any green, red and orange vegetables, raw or steamed - Sprouted seeds and grains
2.Anything with a lot of fiber, such as: - Fruit - Vegetables - Beans of all kinds - Whole grains Buckwheat, spelt, brown rice, wheat, corn, rolled oats, quinoa
3.Water - Yes, just water. You can add a little lemon or lime juice for a refreshing taste - Drinking plenty of water increases your metabolism, and burns fat
And here are some substitutes for the major foods we tend to eat every day:
Bread - a heavy whole grain bread. The best, healthiest bread is made only of sprouted grains.
Soda - water or freshly made juice. Remember that diet soda still causes fat to be stored. There's no easy way around it - and kind of soda puts on weight. The best thing to do is get to love a healthy drink - try a little lemon or lime juice in your water.
Burger patty - a skinless chicken breast, or any kind of beans. Buy the beans canned and rinse them well under running water.
French fries - baked potato. You can make oven-baked fries, too.
Chocolate - Substitute with a little candy, crystallized ginger or fruit, sweet grapes, or sugar-free (and sugar-substitute-free) jam on a rye cracker. Or, if you have a lot of self-control, eat one small square of chocolate, letting it melt in your mouth and last for several minutes.
What is MCT oil, you're asking? Short for Medium Chain Triglyceride, MCT is a special type of dietary fat that was first formulated in the 1950's by the pharmaceutical industry for patients who had trouble digesting regular fats. MCT fats are more water soluble, allowing them to be absorbed easier.
MCT is made mostly from coconut oil. The good news? You don't have to worry about negative side effects of this tropical oil, such as high LDL cholesterol.
This fat that makes you lose weight will do many things for you as you supplement your diet. MCT has the ability to increase endurance by its rapid ability to be used as fuel for energy in lieu of being stored by the body. This fat provides 2 times the energy of proteins and carbohydrates.
By taking MCT oil with a carbohydrate source, such as a sports drink, you can boost your endurance during exercise. A diet rich in carbohydrates will trigger weight gain. On the flip side, your body needs carbs for energy. We can safely replace carbohydrates with MCT without the big dip in energy, thus preventing fatigue and supplying more energy for your work out.
How's that for a fat that makes you lose weight! Along with providing energy and acting as a replacement for a portion of your carbohydrate intake, MCT exhibits other properties as well.
More advantages of Medium Chain Triglycerides would be that it stimulates thermogenesis, peps up metabolism, and burns both calories and fat. Further more, MCT enhances muscle.
As mentioned earlier, MCT oil is burned very rapidly. In fact, it is burned so quickly that it's calories are tuned into body heat, or more commonly known as thermogenesis. Metabolism, the process that your body converts food to fuel, is boosted with the presence of thermogenisis. Medium Chain Triglycerides stimulates this phenomenon, thus burning more calories.
This fat that makes you lose weight also helps your metabolism along. MCT, when added to a calorie restricted diet has the ability to keep your metabolic rate elevated preventing a sluggish metabolism associated with dieting plateaus. Higher metabolism, more weight loss? sounds good to me!
Did you know that your body burns more fat when there is more muscle present? Muscle tissue even burns fat and calories at rest. During a very low calorie diet, the body actually will be forced to start feeding off its own muscle tissue. MCT, when added to a diet along with strength training, is capable of aiding in the preservation of and preventing the break down of muscle tissue.
Just as a hint?MCT does not supply essential fatty acid. Hence, it cannot be entirely substituted for essential fat. The body will experience an EFA deficiency if EFA is not present.
In conclusion, do your research, consult your doctor, find out more about this fat that makes you lose weight, and perhaps this supplement could be a good tool to help you reach your weight loss goals.
Both Judesharp & Kellie Hammond are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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