If you have been suffering from unwilling obesity from ages and feel shame for having it, there is an easy way to get rid of it and that is lap band surgery. If you too want to be energetic like others, it is possible because your unwilling obesity can be removed easily through lap band surgery. surgery is not available for all. If you want to get it done, you will have to qualify the norms of N.I.H. according to N.I.H. norms the age of the patient should be between 18 to 55 years. The patient should be posses in good health currently. The B.M.I. of the patient should be more then 40+. The patient will have to show the evidence of current medical problems and past medical problems. The patient will have to show medical report of the physician that certifies that he needs medical assistance.

If you can qualify above mentioned criteria, you can get lap band surgery done. After mentioned surgery you will have to follow diet chart of the physician. If you fail to do so, you can't hope to lose weight. According to diet chart of the physician you are allowed to take only liquid diet till 3 to 4 days and sometimes whole week. In your liquid diet you can take water, fruit juice skim milk, chicken and beef broth, sugar free popsicles and the rest. After liquid diet you can come on pureed foods in your 2 to 3 weeks. can be taken till 2 weeks after liquid diet. Pureed foods can be provided by the clinic or prepared at the home. Your diet can be noticed by the doctor or his staff. During this phase you can choose the food with excessive proteins. For this you can eat vegetables and fruits in adequate measure. You can accept pureed food according diet chart of the physician which is established below.

According to diet chart of pureed food you can take low fat meat, skinless chickens and fish. Mashed potatoes without butter can be taken. Pureed and mashed peas are a good diet for the overweight patient. Low fat yogurt and low fat pudding will also be suitable for overweight patient. Within 30 to 35 days you will be able to come on soft foods if everything goes well with you. While consuming soft foods you should chew your food very well otherwise it may harm your stomach and creates problems like nausea, vomiting and swelling. Regular exercise also affects your obesity; you should be punctual in daily exercise. Frequent visit to the physician is also must. If you promise to follow all suggestions, you can get better results of losing weight within few months.