Guided Meditation involves somebody guiding you through the meditation process. That is they literally talk you through the whole meditation process. There are some advantage and disadvantages to this technique. One of the reasons you may consider guided meditation is to help expand your understanding of the various meditation techniques.
The Guided Meditation technique can be presented in a number of ways. You may do a guided meditation session in a small group with a meditation practitioner or you might do a guided meditation session using a meditation cd or meditation dvd.
If you are first starting out, the Guided Meditation sessions is a good way to learn meditation as the meditation practitioner will talk you through the experience and to help you identify what you should be feeling and how to move you into the state that your meditation technique is trying to get you in.
For example if your guided meditation session is teaching you how to master the deep-breath meditation technique then the practitioner will talk you through how to relax and release the tension within your body. They will also be able to tell you what you should be thinking and feeling. A good practitioner will also give you some exercises during the session to try at home that will help your experiment with the meditation technique.
The obvious downside to guided meditation is that someone is actually talking to you during the meditation session. Sometimes what people will find is that it is difficult to get to that state we are trying to achieve when someone is talking during the session. Often what you will have to do is to follow a guided meditation session for a number of times till you can learn and remember the meditation process and then try it for yourself in an unguided meditation session on your own.
Some meditation centres also offer unguided meditation sessions in a group. What this means is that the whole group meditates together but the session is done in silence with no-one speaking. Many group meditation sessions though will still use meditation music as the basis of the session.
Some meditation classes in remote locations will undertake unguided sessions out in the natural surrounding and will use the sounds of nature as the tool to help bring the group to a point of relaxation. Once again though one of the key elements of these unguided sessions is that no-one is allowed to speak during the meditation period. The group leader will generally use a special sound to bring the group meditation session to an end.
Most professional meditation practitioners will recommend that a person who is new to meditation take a guided meditation session so that they can learn how to achieve the state of mind the type of meditation they are trying. Learning to meditate is one of the most important tools any human can master and can help improve your day-to-day life and help you cope with your surroundings.
Once you have undertaken a few guided meditation sessions you will certainly be able to pursue unguided meditation sessions on your own and the more practice you get the better you will be at meditation. It is also worth considering purchasing a few different guided meditation cd’s so that if in the future you are unsure of what to do during the meditation session, you can refer to the meditation cd as a reference.
The phrase itself is an explanation of its meaning. If you still find it somewhat vague, picture these: a person or a group of people meditating and guided through the process by a professional guide; a person reading a meditation script while you meditate; a cassette or CD you bought or prepared yourself to help you through the mediation process. All of these are examples of a guided meditation. Since one is supposed to acquire a state of deep relaxation during any meditation, guides are a good motivator.
So what is nice about a guided meditation? Well for one a guided meditation is often cheaper than a private session. If you use tools like CD's or cassettes or if you ask the help of a friend to guide you, it wouldn't cost you as much as a private session would. Though, these private sessions are considered as guided meditations as well. A guided meditation can make you understand the basics of meditation more clearly. It can help you get rid of all distractions and meditate more effectively. Most of the group guided meditation has particular goals, from physical healing to spiritual-related goals. While guided meditation may be used to achieve healing, the guides are not the healers though. Your naturally healthy state is just being restored through the flow of energy freed by your meditation.
Websites on Guided Meditation and Self Meditation
A lot of websites offer information on self meditation and guided meditation. Most of these sites even provide prepared scripts, sounds, and several calming images for exercise to help you stay focused. One good site to visit is www.selfhealingexpressions.com. It is a virtual guided meditation room of some sort with the same goals ? to provide you minutes of deep relaxation and reflection.
Online Guided Meditation Site for Kids
If you think adults are the only ones who need meditations, think again. There is actually an online guided meditation site for kids. Visiting www.susankramer.com will take kids to a place so serene and revitalizing. The prepared scripts are very interesting and will mostly make kids stay focus on the meditation exercises.
Some guided meditations provide around thirty minutes of relaxing music to calm the mind and body. A guide's voice can sometimes be heard over the beat of the music t cue you on what to think of and how to stay more deeply focused. These guided meditations can be practiced alone or with a group. Using CD's or cassettes commercially available will also give you the same features.
A guided meditation is perfect for people who are still learning the basics of meditation. While it may be somewhat lengthy for those first timers, it can still provide them with a lot of tips on how to go about acquiring a feeling of deep calmness.
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