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[F662]Free Golf Game Downloads

by Craig Lepage, Cra

Millions of dollars and countless hours are spent each year by people trying to better their golf game. Whether it’s the latest hi-tech equipment or practice time out on the driving range, golfers are striving for that edge that will lower their handicap and better their overall game. The majority of golfers are nowhere near their full playing potential due to the fact that their body is unable to perform at its utmost ability. They are simply hampered by tight muscles that decrease their range of motion, throw off their accuracy and diminish their power.

The seven simple stretches listed in this article will increase both power and accuracy which will result in strokes off of your game. Common postural distortions caused by tight muscles keep the average golfer from performing at his or her true potential.

Perform each stretch 2 to 3 times each for 20 to 40 seconds. Stretch the muscles to a point of discomfort but not pain. On a scale of 1 to 10, 8 is a good level to shoot for. Stretches should be performed when the body is warm to avoid injury. If you are unable to do a legitimate warm up perform your first stretch of each muscle at a mild level of intensity (50%).

Stretch #1

Seated Rotation Stretch

Sit on the front edge of a chair with a strong posture. (golf cart seat)
Rotate your torso as far as possible and grab hold of the back of the chair behind you.
Hold the stretch that is felt throughout the core muscles for 20 to 40 seconds.
Repeat on the opposite side.

This stretch can also performed by lying flat on your back. Keep your shoulders touching the floor as your cross one leg over the other and rotate your hips to one side as far as possible.

Stretch #2

Shoulder Rotator Stretch

Hold a golf club, rope or towel up over your shoulder behind your head. Let the golf club hang behind your back.
Take your opposite arm and grab the club down around your lower back area.
Slowly pull the club up until a good stretch is felt in the shoulder rotators.
Hold for 20 to 40 seconds. Repeat on opposite side.

Stretch #3

Hip Crossover Stretch

Stand with a strong posture and hold onto a fixed object for balance (golf cart).
Lift one knee up toward the chest
Grab the raised knee with your opposite hand and pull it across the front of your body until a good stretch is felt in the hip and gluteal area.
Hold for 20 to 40 seconds. Repeat on opposite side.
Do not rotate your body as you pull your knee.

Stretch #4

Chest Stretch

Stand next to a fixed object with your arm extended. Grasp the object (golf cart) just below shoulder height with your hand.
Turn your body away from the object until a good stretch is felt through the chest area.
Hold for 20 to 40 seconds. Repeat on opposite side.

Stretch #5

Hamstring Stretch

Stand with a strong posture and place your straight leg up on a raised object (golf cart, step, etc.)
Slowly lean forward from the hips until a good stretch is felt in the hamstring.
(Keep your feet parallel to each other and your back straight.)
Hold for 20 to 40 seconds. Repeat on opposite side.

Stretch #6

Quadriceps Stretch

Stand with a strong posture holding onto a fixed object (golf cart) with one hand.
Bend at the knee and grab your leg behind your back with your hand on same side.
(Keep your knees even and pull your foot toward your buttocks to increase the stretch.)
Hold for 20 to 40 seconds. Repeat on opposite side.

Stretch #7

Lat (back) Stretch

Stand with a strong posture at arms length holding onto a fixed object (golf cart) with both hands.
Hold on tight and lean back from the hips until a good stretch is felt in the back.
(Bend your knees slightly and gently tuck your chin to increase the stretch.)
Hold for 20 to 40 seconds.

Perform these stretches prior to tee time or as part of your weekly golf fitness program. Flexibility training will not only improve your golf game it decrease the likelihood of injury. Change your game today!

If you would like more information about this article and article subjects similar to this one, please e-mail me at or visit us at .

By Craig LePage, CSCS, NASM-CPT, President of FitnessProgramsPlus.com

Well-timed grip is important in driving. If you grip your club too tightly, you comprehension satisfy too uncomfortable to make an accurate shot. If you purchase it too loosely, then you might see your club fly along with your golf ball. What you want is to grip it properly. In that everyone, your less dominant hand (the one you dont use for writing) is essentially a strong instrument. You dont want the club to be positioned too colossal in your palm and you dont want it too low either. A diagonal position is a preferred grip of the club with respect to your less dominant hand.

Your dominant compensation should be less dominant. Dont let that hand grip the club too tightly or too loosely. This will not help you with your drive. You necessity it to be loose and relaxed. You might want to stabilize a gap between your first and second fingers. This will give you more effectiveness and proper angle to your shots making your defilement longer and more accurate.

You should make sure your hands are linked together. Try sticking apparent the thumb of your less dominant hand and covering it shadow the palm of your more dominant hand. This will ensure that your grip is tightly secured by your two hands. Authentic would again help your shot as your more ascendant hand supports your less dominant hand and vice versa.

Proper alignment is needed. You should align your clubs face to the direction you want your ball to go to. After that, range your feet with your club and as you prepare your drive just stay parallel bury your clubs face pointing your shoulder and hands in the same direction.

You should also have the opportune stance with regards to your brannigan position. Try doing this if you dont know how. After aligning your shots, first entrench your feet together keeping them pointed to the ball. Then try to move your estranged feet outward a little. After that do the same thing with your right foot. Keep on doing this until you touch you are comfortable with your stance. Just remember that your feet should and not be more than shoulder - width apart.

The next part is the compass. This is one where you need to practice contact it correctly. You want your shoulders and hands and feet to epitomize loose and relaxed. Whack swinging the golf club back further forth due to get into the proper rhythm and create a flow to your golf swing. Remember not to sacrifice your accuracy just to bring in more power to your shot. A balance between the two is better.

To achieve more distance to your swing you necessity to go through these checkpoints. You must check if your upper body is coiling properly. Your base or your feet should be rock solid again stay intact with your lower body. Your left knee ( or right if you are left - handed ) occasion turn past the golf ball as you coil your upper body besides your arms must be extended to their full length to achieve maximum swing.

Another caper to achieving distance is to tee your ball higher. This will help you achieve two things. The first one is a better angle on your launch as your club face will hit your party at a lower domicile. The particular thing is it will help you reduce friction from notably much backspin from the ball.

Remember that driving is not easy to master. Even professional golfers have a problem with accuracy of their shots. The thing to remember is to check your stance, your grip again your swing. Dont be scared to ask for advice if you know you need it. Try to get as much training as you can, remember that your swing is the most important aspect of golf, if you master that you master 70% of the game.

Good luck.

Article Source : muscle and fitness home training

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Both Craig Lepage & Dave Zegers are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Craig Lepage has sinced written about articles on various topics from Lose Weight, Health and Fitness. Craig is the President of Fitness Programs Plus and a website that offers printable fitness programs, audio interviews/clip. Craig Lepage's top article generates over 3600 views. to your Favourites.

Dave Zegers has sinced written about articles on various topics from Skin Care, Fitness and Used Car. Dave Zegers is the creator of a great resource for the newbie golfer, with al kinds of great articles and tips to improve your golf play.. Dave Zegers's top article generates over 22200 views. to your Favourites.