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The proceeding revisions of the classic push-up will help plumpen your supporting chest muscles that rest just above your breasts.
1. Leaning wall breast lifting push-up
Stand two-feet away from a wall. Now place your hands together and form a triangle by touching the thumbs and pointer fingers of your hands. Next lower your hands so that they are directly in front of your breasts.
Extend your hands in front of you until they touch the wall. Now lean forward on your toes until your forehead touches the wall. Then, with your hands remaining on the wall, immediately push away from the wall using your arms and upper chest strength, until you are upright again. For optimal results, aim to keep your entire body firm throughout this movement.
Repeat this movement 5-10 times, leaning against the wall and coming upright. You should feel this exercise in your arms and upper chest.
As your chest and arms become more powerful, do three sets of this exercise while performing 5-25 repetitions.
2. Bent knee push-up
You can perform another version of the leaning wall push-up on the floor. Position yourself on your hands and knees on a cushioned mat, ensuring that your knees are comfortably supported.
Now slide your hands outward and upward into a position that allows you to lift your upper body weight, while resting on your knees. Lower your upper body until your forearms are parallel with the floor. Lift your upper body until your arms are straightened.
Remember to keep the body area between your knees and back straight as you lift yourself upward and move downward. Repeat this movement 5-10 times. As you increase your upper body strength, do three sets of the bent-knee push-up doing 10-25 repetitions.
3. Door breaker push-up
This exercise truly makes strength building much easier. Simply stand about two-feet away from an open doorway. Extend and place your hands at shoulder height on either side of the doorway.
Lean forward on your toes until your chest is flush with the opening of the doorway. Now push yourself upright again. Repeat this movement 5-10 times. As your upper body strength grows, do three sets of the door breaker push-up doing 10-25 repetitions.
Breast firming exercise safety tips
To get the most from these breast accentuating moves, ensure that you:
a. Hold your upper body firm and straight during the upward and downward motions; and
b. Practice positioning your hands so that you avoid straining your wrists.
After four weeks of performing these modified military exercises just three to four times per week, you should enjoy breasts that almost stand at attention rather than droop to the call of gravity.