Doesn't life move quickly? I swear I was in high school just a few months back. It just all seems so recent. Yet in reality I've already received a notice in the mail regarding a ten year reunion. Yikes, where do the years go! Well, one thing I have noticed as I've aged is that each year seems to fly by faster than the last. Suddenly we start losing our hair, or getting hair where we never wanted it. This is the circle of life if I'm not mistaken. Even though the process can be quite dismal at times, it all seems well worth it in the end. However, just because we all grow older, doesn't mean we have to look older so quickly. Why not battle the aging process? This can be done with the right routines and habits. The basic ones concern what we consume, how much we exercise, and how well we care for our skin. Fortunately these days there are a range of aging skin care products, solutions, and remedies to pick from.
When it comes to aging skin care products, the market is huge. Or maybe massive is a better word. Heck, it's practically immeasurable. This is essentially due to the demand for youth in our society. This specially goes for women. The softer sex is always expected to look nice, hence the plethora of aging skin care lines. With Hollywood constantly setting the standard, being young is in full demand. There's basically no escape from it. It's all about that peer pressure. We all feel it at some point or another. In fact, it's there from the time we hit our mid-twenties. In more recent years, youth has been deemed the most ideal. Not that it ever wasn't desirable. However, these days it's more prominent and expected than it ever was before. Luckily the professionals are getting better and better at producing effective aging skin care regimes for men and women. This allows each and every one of us to take care of our mugs from early on, hence preventing premature aging. Regardless of your skin type or age, you can certainly find cosmetic wonders out there to suit you and your condition. Additionally, one other concern that goes along with aging skin care products is the sun. Yep, that good old mega star that lights up the world. Unfortunately it is the prime cause of premature lines and wrinkles. So in short, invest in some quality aging skin care treatments and avoid the sun if you plan to retain your youthful glow.
What images come to mind upon hearing the word ?old?? Maybe one will think of a person who has white hair, has difficulty walking or hearing, and someone with wrinkly skin. Being old usually has negative connotations and some, if not most, people are even afraid of getting old. This may be the reason why for centuries, people have been looking for that one solution in staying or looking young.
During the olden times, people made use of medicinal plants and other natural resources to treat their problems with aging skin. Among these resources are aloe and honey which are still used nowadays. However, with various advances in technology and medicine, more sophisticated treatments have been developed such as injectable fillers, botulinum toxin (also known as botox) and microdermabrasion. These newer solutions may alter or slow down skin aging faster or more efficiently, however, at a higher cost. For those who cannot afford such expensive procedures, there are still other possible skin treatments combating aging that can be done without breaking the bank.
Before trying a particular skin treatment, it is important to have even some basic knowledge of the components of our skin and how it functions. As it has been taught in school, the skin is made up of two layers: the dermis which contains various skin appendages, and the epidermis which serves as a protective portion against infections and other threats. Within the skin are also different components and substances such as melanocytes that cause skin pigmentation, collagen that helps form connective tissues, and elastin that is responsible for the skin's elasticity.
By knowing the different components and functions of the skin it will also be easier to understand how the skin ages and what can possibly cause it. Causes of skin aging may either be intrinsic or extrinsic. Intrinsic causes may include genetic factors which affect the natural skin aging process. Extrinsic causes on the other hand are those that come from the environment such as exposure to the sun and the environment's humidity level. It has been said that intrinsic factors that cause skin aging cannot be changed or prevented. Often, only the extrinsic factors then are being addressed by most treatments or procedures available.
What different treatments or solutions can be done to avoid, prevent or slow down skin aging without much money being spent?
1.Protect your skin from excessive exposure to the sun. If possible, avoid or limit tanning or using tanning devices and products. When doing any activity that may require much sun exposure, make use of sunblocks or sunscreens with a Sun Protection Factor (SPF) of 15 or above. Apply suncreen regularly, 20 to 30 minutes before sun exposure, and take note to re-apply after sweating or washing with water.
2.Moisturize your skin. One indication of aging skin is its being dry. It is important to observe the recommended water intake of 8-10 glasses per day. Also avoid using products that have chemicals which may cause the skin to dry; instead choose those contain moisturizers. Skin moisturizers must be applied after washing.
3.Observe what you eat or drink. According to a medical research director at Revival Soy in North Carolina, soy can help build and maintain collagen which is an important component of connective tissues that make up the skin. A component of soy which is soy isoflavones can also act as antioxidants to protect the collagen from being damaged. It is also advisable to consume food and liquids that are rich in vitamins A, B, C and E which help maintain smooth and youthful looking skin. If desired, food supplements with such vitamins can also be taken.
4.Avoid smoking. It is said that substances in tobacco or cigarettes can cause biochemical changes in the body and skin. Based on a number of researches made previously, smoking can hasten skin aging by increasing the appearance of wrinkles and causing the skin to look yellowish.
5.Avoid repetitive facial expressions and sleeping positions. It is said that constant or repetitive positioning of the face on the pillow may cause lines and wrinkles to be etched on the skin. The same thing happens with repetitive facial expression since when muscles contract to convey these expressions, grooves are formed on the skin. These lines and wrinkles, which are often observed in aging skin, may be more visible as a person grows older and his or her skin decreases elasticity.
Treatments other than those mentioned above, specifically those that are not as costly as the ones offered in clinics, can also be used to address skin aging. Among these are use of medicinal plants and natural resources as what the people have done during ancient times. However, it is important to know the substances and reactions of these materials to the skin so as not to be misled and to avoid complications. It is therefore not necessary to spend so much just to avoid or prevent skin aging. Through a disciplined lifestyle and regular observation of the solutions stated above, prevention of premature skin aging can be addressed. Though eventually, a person has to learn to accept that despite of all treatments undertaken, his or her skin will still age naturally. In this situation, there is no better option other than choosing to age gracefully.
Both Mitchell Hampson & Aseya are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mitchell Hampson has sinced written about articles on various topics from Entertainment Guide, Babies and Fitness. Mitch Hampson writes for ">Beatacne . Mitchell Hampson's top article generates over 550000 views. to your Favourites.
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