|
||
Elevated blood pressure can affect a person's life in a number of ways; high blood pressure puts a strain on the heart and left untreated can have devastating effects, kidney failure, cardiac arrest, and stroke among them. While a cure for high blood pressure is on the horizon, there is nothing yet that can completely eradicate high blood pressure.
Rather an individual cure for high blood pressure can be found in the way each person who suffers from high blood pressure can effectively manage the condition. For some, diet and exercise play a large role in affecting blood pressure. With the help of a doctor, a person with high blood pressure should attempt to eliminate high salt, high fat foods. Instead the focus should be on natural, whole foods such as fresh fruits, vegetables, and whole grains. Water intake should be increased to meet the recommended eight glasses of water a day. Additionally, daily physical exercise should be incorporated into a healthy lifestyle.
In addition to these changes, smokers should immediately quit the habit, as smoking has been linked to a multitude of diseases including high blood pressure. Increased alcohol and caffeine consumption have also been linked to high blood pressure. Since there is no specific cure for high blood pressure, sufferers must make every change available to them in order to manage their condition.
These changes will, at the least, increase overall health and vitality and, at best, will significantly lower blood pressure. In this way diet and exercise can be tantamount to a cure for high blood pressure in some patients.
When diet, exercise, and other lifestyle changes aren't enough then in many cases you are dealing with a genetic predisposition for high blood pressure. This is the group of patients on whom a cure for high blood pressure will have the most impact. But in order to control blood pressure for those who have failed to manage it with other changes, medication has been shown to be very effective. And while daily medication is not defined necessarily as a cure for high blood pressure, it is a way in which sufferers can protect themselves.
With the assistance of your doctor and a plan in place to manage your condition, you can live a healthy and safe life until a cure for high blood pressure can be found.
High blood pressure, or hypertension, affects about one in three Americans, with the percentage higher among certain groups. People over 40 are increasingly likely to develop hypertension, as are people who are overweight. As the number of overweight Americans increases every year, so does the number of Americans with high blood pressure.
High blood pressure can be treated with medication, but lifestyle changes may be necessary, too, with modifications in a person's diet and exercise. Yet paradoxically, sometimes these lifestyle changes can make hypertension WORSE.
So, what's safe for people with high blood pressure to do? What should you avoid?
First of all, generally speaking, getting a reasonable amount of daily exercise is almost always a good idea, especially for people with high blood pressure. In fact, not getting enough exercise is often a CAUSE of hypertension.
But the exception is that if your blood pressure is particularly high -- above 180/110 mmHg -- you shouldn't do any intensive exercise until you've lowered it with medication. In addition, if you have heart disease or diabetes in addition to hypertension, your doctor may need to prescribe a different sort of exercise program for you.
For everyone else, including people with common hypertension, exercise can help you reduce your blood pressure. The basic program is 30 minutes of moderate physical activity five days a week. “Moderate” means you want to work up a light sweat and be somewhat out of breath, but not gasping or unable to talk. Extremely vigorous sports like racquetball or basketball may be risky for people with hypertension, so talk to your doctor first.
It might take several weeks for this regimen to lower your blood pressure, so be patient. And if you haven't exercised regularly in a while (or ever), you may have to work up to the 30 minutes a day. Try taking three brisk 10-minute walks for several days, then two 15-minute walks, then one 30-minute walk. Be sure to warm up before any exercise and cool down afterward.
Exercise will also help you lose weight, and losing weight is good for your blood pressure, too. So it's doubly useful.
Remember, aerobic exercise is what will help your heart and your blood pressure. Weight training has health benefits too, of course, but it won't be as helpful for hypertension. It can sometimes make the problem worse, particularly if you're holding your breath when you contract your muscles.
From a dietary standpoint, it is always smart to eat healthy foods that are low in sodium, whether you have high blood pressure or not. Your doctor can tell you if the hypertension medication you're on will react badly with any particular foods, but those cases are rare. Assuming you have no food allergies, a diet rich in grains, vegetables, fruits, low-fat dairy and modest amounts of meat and fish is healthy and will lower your blood pressure over time. Avoiding sodium and boosting your potassium intake is also helpful.
(The suggestions in this article are well-researched and represent the general consensus in the medical community, but you should always consult with your doctor before undertaking any lifestyle changes.)