Posttraumatic stress disorder is one of several anxiety disorders. This particular condition is widely associated with military personnel who have seen live-action combat. It is, however, an equal opportunity offender and can sideline the lives of anyone who has undergone extreme trauma.
Who Gets Posttraumatic Stress?
This particular condition can strike men, women and children equally. It is characteristically found in people who have experienced and lived through a very serious event, such as combat, sexual abuse, serious accidents, natural disasters and even terrorist attacks.
What Are The Symptoms?
During an extreme event, such as a tornado or hot-fire battle, it is normal for people to feel very frightened, stressed, angry and even confused. This is very normal and quite expected. If the feelings persist beyond the traumatic event, posttraumatic stress disorder might have developed. Generally, if the feelings last for more than four weeks or cause extreme interference with life, this condition could be present. Other symptoms that characterize this condition include:
* Reliving the trauma. Many sufferers of posttraumatic stress disorder relive the events that caused them the trauma over and over again. Called a flashback, this can be a very real reliving to the person who has this condition. A soldier, for example, might think he is back in combat. A rape victim might feel as if the attack is happening again, in real time.
* Avoidance of triggers. People with this condition try to avoid all potential triggers at any cost. This can include watching movies related to the subject, going to places that remind them of the location of the trauma and so on.
* Numbness. It is not at all uncommon for people with posttraumatic stress disorder to have a difficult time feeling normal, healthy emotions.
* High tension. Sometimes sufferers live in a state of high arousal, always waiting for the next incident.
* Refusal to be away from loved ones. Children, in particular, express this symptom. After a severe event, they might cling to parents and refuse to be out of their sight. This can persist for a long time after the actual incident.
Posttraumatic stress disorder is a very serious condition that can sidetrack a life indefinitely. Fortunately, many people who develop the condition can and do overcome it over time. Typically, some form of therapy is needed to help a person work through the trauma and pick up the pieces of life.
Makes you wonder and doubt--did someone not buy simply because they didn't buy, or is this the beginning of the end of your business?
You don't want to stick your head in the sand. But if you did you might be able to stay inspired and motivated despite it all.
What's really going on? Well, you may just be sitting in a little financial market stress disorder and it's blowing everything way out of proportion.
Why Pagers Upset Me For some reason a friend and I were talking about pagers. It was just a moment in a conversation, but I had to blink a few times. You see, nearly every time someone mentions "pager," I have a disturbing image spring to mind.
I was the responding paramedic in a rural area where two cars had slammed into each other head-on at very high speeds in the middle of the night. One car had been torn in half, and I won't give you the rest of the details. However, we discovered the cause of the crash later.
In one of the cars, a pager was beeping. We guessed the driver had reached over to read his pager and accidentally crossed the double-yellow line into the oncoming car. Tragic.
Unfortunately, when someone mentions "pager" this scene still pops up in my mind. Pagers aren't really used any more, but years later it still affects me.
This is a symptom of Post Traumatic Stress Disorder (PTSD). If you are exposed to very traumatic images once or just disturbing images multiple times, you can start to experience a mild form of Post Traumatic Stress Disorder.
Guess what's happening in the news these days with the economy? Watch, listen, or read too much, and you could, and I'm being serious about this, end up experiencing mild to moderate symptoms of PTSD. Just like other trauma, an ongoing financial threat plays havoc with our fears around survival and security.
Cycles and Transformation Two things to remember: our economy has always run in cycles. Even with the stock market crash of 1929, the economy picked up again a few years later. With the various recessions and hard times we've had in the past things have always come around.
And with each of the those cycles, everyone may be affected, and yet some people still thrive and do well. The ones who do well will be the ones who can stay centered, grounded and make decisions from wisdom and love, not from fear and stress.
You can, and will, probably feel fear and stress. Just don't make business decisions based on those feelings. First return to wisdom and love.
The second thing to remember is that the world, our culture, is desperately needing transformation. Whatever your business is, if you are bringing heart to it, you are involved in helping this world become a better place. We need you. Your clients need you. Don't doubt that.
So, what do you do during these crazy times in our financial market? Let me share with you some of what we're doing.
Keys to Business Health When the Market Dives
? Avoid the News and Support Your Health
Well, you don't have to completely avoid the news. But you want to stop searing the words of calamity and fear into your head. When I was on a team debriefing critical incidents, such as when a really horrific shooting was displayed on the news, we told people affected to stop watching the news. You got the facts, now turn it off.
In addition, it's important not to change your routine. Get physical exercise, drink water, eat healthfully. Avoid systemic depressants like alcohol. Your system is dealing with a lot of fear out there, it needs all the help it can get.
? Stay Connected to Your Vision
This can seem simple, but the truth is your vision has a long-term aspect to it. That long-term aspect can see past the bumps and bruises that are happening right now.
By connecting to your vision, you don't have to fall into the fear that what's going on now is the way things will always be. Your vision speaks to you of the possibility of healing, growth and transformation, and it can keep your heart connected to what's real.
Here at Heart of Business we just worked on our five to ten year vision, and it sees far beyond any ups and downs that might go on over the next few years.
? Get Focused in Your Marketing
When people get scared, they pull back needing trust and reassurance. Businesses who also pull back look like they suddenly disappeared, and so your clients can lose faith in you.
Simply by showing up with heart-centered marketing, which emphasizes safety, empathy and connection, you can build more trust with the clients who really need you.
And they do, they really do. Their problems don't go away simply because the markets took a flop. In fact, now may be the time they need help more than ever.
It's easy to get scared when the world seems to have gone crazy. And, there are real pains and troubles that people are experiencing. But if you take care of yourself and don't get caught up in the news-loop that can give you Post Traumatic Stress Disorder, then you can return to wisdom and love.
With that reconnection to wisdom and love, your vision can carry you beyond the present moment. If you continue to show up for your clients and potential clients with wisdom, love and heart-centered marketing, then I have every confidence that your business can be a part of what will help the economy recover and thrive once more.
Both Ben Thompson & Mark Silver are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.