The thought of having asthma can be frightening, especially since it causes labored breathing that can be life-threatening. But don't panic! There are many things you can do to ease your symptoms and prevent further attacks. Here's a short list of what to do:
Exercise regularly While some exercises may provoke an attack, it pays to be in good shape, more so if you have asthma. You can do this with aerobic exercises like walking or swimming. But before beginning any exercise program, consult your physician. Start warming up with light exercise before proceeding to a more vigorous workout. And don't forget to take your medicine prior to exercising.
Make your position clear Certain positions done for only 30 minutes a day can rid your lungs of mucus. This technique is called postural or gravity drainage and can be easily learned from a nurse or physical therapist. Consult one today and choose from among nine different postures that can help you.
Learn to relax and control your emotions Life is hard but it can be harder for the worried asthmatic. While strong emotions won't cause asthma, they can make your condition worse. To remedy this, develop a positive attitude and stay cool, calm and collected with the help of yoga, meditation or other relaxation techniques. These commonly make use of breathing exercises that can make life easier for asthmatics.
Keep your weight down Some asthma medications can result in weight gain, making it difficult for you to breath. That's a good reason to lose weight. To help you do this, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels for a leaner, healthier you. Check out for details.
In order to get the best results from your workouts, it is a fact that you must make available to your body all the necessary vitamins and minerals in addition to enough of the major components of the diet i.e. protein, carbohydrate and fats and oils (lipids). The proteins, carbohydrates and lipids are the 'macro-nutrients' of the diet since they are consumed in much larger amounts compared to the 'micro-nutrients' which are the vitamins, minerals and other biological substances consumed in much smaller amounts in the diet than are the 'macro-nutrients', but are found in varying amounts accompanying the macro-nutrients in food. We know that most of the micro-nutrients are already present in the foods that make up the macro-nutrients, but it has been proven that hard-training bodybuilders need a lot more than food can provide in terms of the micro-nutrients. Taking this into account and the stress factor that the body undergoes during training, a large amount of the micro-nutrients are needed in growth and body tissue repair. Therefore extra levels are required by the body which can not be acquired by food alone, which is where vitamin and mineral supplements come in and should be taken on a daily basis. These supplements should be taken at breakfast, no doubtedly the most importmant meal of the day, so DON'T SKIP IT. After having slept for a few hours, your blood sugar level is low, and the body needs to access materials to help raise these levels. Your muscles can be accessed to raise blood sugar levels which is the exact opposite to what we want which is building muscles (anabolism) i.e. BODYBUILDING!, so Breakfast is now your number one priority. Therefore, as you can see, a good breakfast is a very important meal, and along with milk to drink, an egg-white omelette with a couple of yolks only (using about eight or ten egg-whites is a good basis for a great breakfast; for instance, you can add complex carbohydrates by having some boiled rice with your omelette, and indeed, complex carbs are another important part of breakfast and boost blood sugar levels steadily as they are digested).No making the excuse that a good breakfast takes too long to make, because it doesn't! If you don't have a very big appetite in the morning then just grab a banana, and don't worry, as your appetite can be your guide, and will increase as you gain weight as you need to nourish new muscle tissue. You will also benefit from extra vitamin B-complex and C supplementation, as they are soluble vitamins and are used up quickly in general tissue metabolism especially when your muscles are growing !!! So, it would be a ideal to have a go at supplementing with aditional B-complex and C vitamins in the morning and before going to sleep, and prior to your daily workout. When using high levels of vitamins like these, remember to consume extra fluids such as bottled water on its own or mixed to make up sports drinks. And remember that optimum hydration is a must to get rid of waste products from the body tissues that lower levels of fluid intake may not accomplish.
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Janet Martin has sinced written about articles on various topics from Womens Health, Pregnancy Problems and Asthma. Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine