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[H188]Health Risks With Obesity

by John Spencer Ellis, Joh

Nutrition and health science is constantly evolving, and it often seems as if the latest study contradicts earlier ones. It's hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended to confirm some conclusions about the relationship between excess body fat and associated health risks.

The basic conclusion is that anyone who is considerably overweight is at higher risk for a number of potential health problems. These include various forms of heart condition, high blood pressure, diabetes, colon cancer, liver damage, gallstones and others.

But what is 'considerably overweight'?

There's no static, ideal weight for any given individual, though there are various factors that provide a healthy range. One measurement that is a good starting point is BMI (Body Mass Index). To calculate it, just divide your weight (in kg) by your height (in m) squared. The following table is a rough classification:

Under 18.5 = Underweight

Between 18.5 and 24.99 = Normal Weight

Between 25 and 29.99 = Overweight

Between 30 and 34.99 = Obese (Class 1)

Between 35 and 39.99 = Obese (Class 2)

40 and above = Extreme Obesity

For those on the lower end of the BMI scale, health risks are no more (or at most only moderately higher) than for anyone. Genetic and other environmental factors will outweigh any body fat or weight issues. But for those nearer the higher range, there is strong evidence that health risks are higher.

For example, abdominal obesity (having large fat deposits around the stomach and abdomen) is associated with increased risk of cardiovascular disease and insulin resistance syndrome. For women, a waist circumference of 35 inches or more (40+ in men) is an indicator of abdominal obesity. Among other conditions, high blood pressure, high triglycerides and high cholesterol are all common factors associated with that condition.

Narrowing of the arteries, atherosclerosis, contributes to the possibility of a clot which can cause a stroke. Excessive body fat is one factor in producing that condition. At the same time, it plays a part in increased blood pressure (hypertension).

Rapid weight gain, from 10-20 lbs for the average person, increases the odds of developing Type 2 diabetes. Genetic factors are fundamental, but weight gain plays a role, according to most studies. The risk is double that of an individual who has not had a weight gain, when other factors are held constant.

Liver disease, apart from that associated with excessive alcohol consumption, can be caused by insulin resistance. That resistance is much more likely among those who are obese. There are many studies which have correlated BMI with the degree of liver damage. The higher the BMI, the greater the odds of liver trouble.

Gallstones are more likely to form in those who are obese, and may be correlated with a rapid rise in BMI. Sleep apnea (interruption of breathing during sleep) is another condition commonly linked to obesity.

In short, though no single study is definitive, and there are many genetic and other environmental elements, excessive body fat is a substantial factor in health issues. Being overweight is not merely an issue of acceptable appearance, it's a health risk.

Piercing different parts of the body other than the ear has become quite a trend over the past ten years.Wearing body jewelry has become popular not just with teens but young adults and not so young adults as well. However, careful consideration should be given when deciding to have any part of your body pierced as there is always the risk of allergies or infections. Some of these complications are more serious than others. Sometimes the infection can come from the type of metal that is used in the jewelry and sometimes infections can come from the piercing procedure itself.

Metals used in body jewelry

Before purchasing jewelry, you should consult a professional as to what type of metal is best to use as some can cause allergic reactions. There are metals which are safe to use such as surgical implant stainless steel and surgical implant titanium. You should not use any type of fake gold or jewelry made from base metals as they will be likely to corrode when exposed to body fluids.

Infections due to piercing

The most common bacterial organism found in infected piercing sites is staphylococcus. Other complications consist of swelling, redness, drainage, bleeding, cyst formation, large scars and trauma. Minor complications can occur in about 20% of individuals, with major complications occurring in about 3% of individuals.

Care after piercing

Healing times can vary depending on the body part that was pierced. Healing times can take anywhere from a few weeks to a year. After having a piercing done, you should pay careful attention to it. Always keep the area clean using soap but not alcohol. Don't pick or tug at the pierced area. You should avoid using hydrogen peroxide as it may break down newly formed skin tissue. If you have a mouth piercing, use alcohol-free, antibacterial mouthwash after eating. If your piercing doesn't heal correctly or you feel something might be wrong with it, you should get medical attention immediately.

The decision to have your body pierced for the purpose of jewelry is something that should be made with great consideration. It is normal for people to follow fashion trends as most of them are harmless. However when it comes to piercing there can be some complications involved. You should do your own research an consider all the facts about body piercing before making your decision. Also, you should never do the piercing yourself or allow a friend to do it. You should always have it done by a professional in a clean and safe environment.

Article Source : Obesity America

About Author

Both John Spencer Ellis & Victor Epand are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

John Spencer Ellis has sinced written about articles on various topics from Health, Pregnancy Problems and Parenting. Each week, over one million people enjoy a fitness and wellness program created by John Spencer Ellis. His programs are implemented in the top resorts, spas and health clubs. John is the CEO of NESTA (National Exercise & Sports Trainers Association. John Spencer Ellis's top article generates over 33100 views. to your Favourites.

Victor Epand has sinced written about articles on various topics from Shopping, Trucks and Interest. Victor Epand is an expert consultant about jewelry and diamonds. When looking for jewelry, we recommend you shop at these sites for ,. Victor Epand's top article generates over 11100000 views. to your Favourites.