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Ayurveda is an ancient medical practice in India. It is considered a science of life. As such Ayurveda remedy is an alternative therapy that is practiced and adapted to keep insightful expression of the body's holistic nature to achieve good health. In general, each of the Ayurveda remedy is used to heal the facets of the spirit, the body, and the mind all at the same time. It is believed that doing so could improve overall condition of any human being. If you are into Ayurveda, you should be able to learn and be knowledgeable about various Ayurveda remedies and therapies.
Ayurveda remedy provides wellness to treat specific disorders or health abnormalities. The system is aimed at eliminating or setting out characteristic symptoms. In effect, it could work to cure the human being as a whole. It has prominent accent towards enhancement of basic life attributed like ingested food, nature of thoughts, and daily or seasonal lifestyle. You should always understand that Ayurveda is not concerned most about bringing about temporary relief. Instead, it aims to uproot and eliminate causes and roots of diseases. Thus, Ayurveda remedies are collections of numerous therapies that are used to relieve or heal every part and facet of not just the body but the whole human being.
There is a most intriguing part or aspect of Ayurveda remedy. It lies in the basic knowledge that Ayurveda is incorporating all methods of physical and mental cuing like aroma, meditation, lifestyle regimen, amulets, gems, diet, surgery, and herbs. In history, it could be found that Ayurveda remedies have emanated from enlightened wisdom of the sages. It has become a self-regulating practice through the years. It recommends inheritance of habits that have been proven to heal the individual soul and Cosmic Being aside from the physical aspect of the body. It integrates specific Ayurvedic exercises, massages, diets, and bodywork for completion and attainment of a relaxed body, mind, and soul.
Ayurveda remedies basically involve herbs and strategic uses to bring about better health and relief from illnesses. There are specific examples. For vomiting (a way of body cleansing), honey and licorice could be best. Calamus root tea is also bringing about similar results. This Ayurveda remedy is often used for treatment of colds, asthma, cough, nausea, fever, anemia, loss of appetite, diabetes, and skin diseases. The herbs could also treat attacks of epilepsy and edema.
For common problems like jaundice, constipation, worms, fever, abdominal tumors, skin diseases, irritable bowel syndrome, and gastrointestinal problems, there are specific herbs that induce purgation. For purgation or cleansing therapy, there are specific herbs that could act as laxatives. They include prune, senna, dandelion root, castor oil, mango juice, and bran. Enemas could cleanse the internal body system effectively. To do the therapy, you need herbs like calamus and sesame oil. Form a decoction and put into the rectum as a form of laxative.
Herbal inhalation therapy could treat problems involving the nose, eyes, throat, and ears. The necessary herbs to be appropriately used are onion, cayenne, gotu kola, garlic, ginger, black pepper, and calamus. However, this form or Ayurveda remedy should not in any way be conducted or taken after taking a bath, eating food, drinking alcohol, and indulging in sex. The herbs for nasal inhalation should also not be used during menstruation or pregnancy.
How do you know when you've had "enough" water? When your urine is clear enough to read through. The purpose of urine is to get rid of waste, like nitrogen, proteins, etc. When the urine is clear, that means you've had enough fluid for that day to wash it all out of your system. When it's not clear, it means that urine is a bit too "concentrated" and you'll need more water to "dilute" it. Remember, water does more than just flush waste out of your system. It allows chemicals reactions in your body, gives nutrients to all your cells and gives your body energy. Dehydration is one major reason people feel sluggish all the time. The more water you drink, the more salt your body needs to help absorb the water, or else you're running to the bathroom all the time. But don't add in regular table salt - that will just bloat you. What you want is sea salt - something like Celtic Sea Salt or Himalayan Sea Salt is best. The amount of water you drink is also dependant on your body weight, amount of food you eat, types of food, if you exercised that day, etc. A very general rule of thumb is to have half your body weight in ounces. So, if you're a 150 lbs person, 75 oz. of daily purified water is good. And remember coffee, juice, tea and soda's do not count. They actually require you to drink even more water, due to the acid content and caffeine.
Which of the following is most important to determine if you're aging well? Your blood pressure (having hypertension). While many people worry about their weight and cholesterol levels (both contributing to accelerated aging), your blood pressure is actually the most important measure of your health - directly and indirectly. Now, allow me to give you a simple analogy so you can better understand this. When there is a hole in your wall, you would use plaster to fix it and cover it up, correct? Similar thing in the body... When one of your arteries has a hole, your body quickly uses cholesterol to repair it, "fill in the hole" and cover it up. Follow me so far? But the question is, what caused the hole in the arteries to begin with? The answer is, high blood pressure (also known as Hypertension)! Basically, when you're unhealthy, your arteries start to decay (unhealthy foods and high insulin levels are big reasons) and become thin in certain spots. Eventually, high blood pressure adds excess stress to the heart and just "blows a hole" in the decaying arteries. So, try to keep your blood pressure at optimal levels, around 120 over 80. Now, did you know that elevated blood pressure can take as much as 10 years off your life! So, reduce your stress, eat healthy, lower your caffeine and table salt intake, and make sure you get exercise - 60 minutes a week is all that's needed to make a big difference (that's not much to ask, is it?)