One of the oldest popular believes about acne is its link with diet. The role of diet in acne was a proven fact in old ages. However with modern advancements in scientific researches the accountability of diet has become controversial. There are certain dermatologists how totally liberate diet from this blame while most believe that diet does have a role at least in acne flare ups, if not in formation of new lesions. There are two aspects of diet in this regard;
Some bad foods that cause or exacerbate acne.
Some good foods that prevent or help to clear acne.
Acne Related Bad Foods: As long as acne flare ups are concerned, the notorious of all foods are chocolates, soft drinks, potato chips, spicy foods, shell fish and so forth. As acne is predominantly a disease of teenagers, (although women in 20s or 30s may also be affected) the age when such foods are the favorites. While parents usually hate to see kids filling their stomachs with such junk foods mainly because these diets are glaringly deficient in several vital minerals and vitamins. Consequently it is the desire of parents for a dermatologist to declare such sugary and oily foods to be the main culprit. Beside junk foods there are some acne sufferers who found that spicy foods or beef are the ones that worsen their pimples. In contrast to above you may come across few researchers that claim milk to be the main cause in some people. Eggs are another infamous food for acne. Similarly there are many other believes regarding the link of food and acne. Above all there are different effects of same food on different people. Quite opposite to the strong traditional belief that wrong diets cause or worsen acne, Scientists have not found any connection between specific foods and acne. The Journal of the American Medical Association recognized, "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne." There has been found no direct influence of food to the cause of acne. Still we will recommend unhealthy junk and spicy foods to be avoided at least during the course of treatment because they will drop off the intake of healthy foods that promote rapid healing. Acne Related Good Foods: Even though certain foods do not cause acne or aggravate existing acne lesions, a good healthy diet does have a role in clearing skin. A healthy food promotes an overall good health, and as skin is the reflection of one’s wellbeing, a good health will reflect a fresh glowing complexion with clear skin. There are certain Vitamins and minerals that are very essential for a healthy skin. The most important of all are;
Vitamin A; major sources are liver, fish oil, carrots, apricot, parsley, spinach, tomatoes, milk, cheese and whole eggs.
Vitamin E; major sources are nuts like almonds and peanuts, whole grain, vegetable oils, avocado, green leafy vegetables especially kale.
Zinc; Major sources are Lean meat, skinless chicken, Shellfish, Nuts,Seeds, whole grain Cereals, Yoghurt, skim milk, eggs, whole grains, mushroom.
Vitamin B and Chromium have also been found useful in clearing skin and getting a glowing complexion.
The important factor for getting a clear acne free face is to avoid bad foods as much as possible, to add good foods to your diet and drink plenty of water. Though the part of water for clearing acne was well known in the near past, yet new researches have made this controversial too. Still its role in maintaining body’s well being is incredible and as already mentioned a good health means good skin.
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan.
Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triclycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass.
Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms.
However, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you'll enjoy eating all of those "forbidden foods" that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters' meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils.
Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you'll need to learn, but after that, you are free to eat from the acceptable food lists.
Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.
The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you'll no doubt have to defend your new way of eating from time to time.
There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you've had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan.
Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance.
Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to the low-carb way of living.
Both Aysha Khan & Jackie Serta are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Aysha Khan has sinced written about articles on various topics from Acne Treatment. For information about Acne Skin Care, Acne Medical Treatments and related Home Remedies visit www.skintutor.com. Aysha Khan's top article generates over 1000 views. to your Favourites.
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