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The word "vitamins" is derived from the two words, "Vital" and "Amines". These are the complex organic substance required in small quantities for nutrition. Foods are the main source of vitamins. These are also produced by the body. Human body requires vitamins to work properly and grow and develop just the way one should. The deficiency in vitamins may result in several serious disorders.
Usually vitamins are categorized in to two major groups namely, fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are known as vitamin A, D, E and K. Vitamin C and the groups of molecules referred to as the vitamin B complex are grouped in to water soluble vitamins. Each group plays a special role in the development of the human body.
a)Vitamin A
This fat-soluble vitamin plays a major role in eyesight and helps in seeing in dim light and in night. The vitamin is very important in formation and maintenance of healthy skin, hair and mucous membranes. It also helps in bone development, reproduction, tooth development and development of epithetical cells.
b)Vitamin B
It is a complex of different vitamins such as B1, B2, B6, B12, niacin, folic acid, biotin and pantohenic acids. Vitamin B plays an important role in metabolic activity. It facilitates formation of red blood cells. Vitamin B also facilitates your body to produce a good amount of energy and protein.
c)Vitamin C
Also known as ascorbic acid, this vitamin is water soluble and an antioxidant. It is extremely important for the production of collagen. Collagen is a protein that provides good structure to bones, cartilage, muscle and blood vessels. The vitamin is very important to keep certain body tissues in good shape such as gums and muscles. It also helps in protecting certain fat soluble such as vitamins A and E and fatty acids from oxidation.
d)Vitamin D
It is a fat soluble that regulates the formation of bone as well as the absorption of calcium and phosphorus from the intestine. This vitamin is required for healthy bones and both.
e)Vitamin E
It is a fat soluble vitamin. It helps in oxidation inhibition in body tissues and blood cell formation. It prevents break down of body tissues. It also maintains the body tissues and protects lungs from becoming damaged by pollution in the environment.
You need to make sure that you are getting enough vitamins from different food sources. You need to know the type of foods that contain a specific vitamin. Here is a list of foods that contain certain vitamins.
- Vitamin A - Sources
Eggs, Milk, Carrots, Spinach, Nectarines, Apricots, Canteloupe, Sweet potatoes
- Vitamin B - Sources
Whole grains, Seafood, Meat, Poultry, Eggs, Dairy Products, Green leafy vegetables, Beans, Peas, Citrus fruits
- Vitamin C - Sources
Citrus Fruits, Canteloupe, Strawberries, Tomatoes, Broccoli, Cabbage
- Vitamin D - Sources
Dairy Products, Fish, Egg Yolks
- Vitamin E - Sources
Green leafy Vegetables, Nuts, Egg Yolks, Sardines, Whole grains
- Vitamin K - Sources
Dairy Products, Pork, Green leafy vegetables
The problem with many synthetic vitamins is that you don't truly know what you are putting in your body, do you? Contrary to those artificially created types, natural vitamins have ONLY natural ingredients.
One major point that is a good reason for sticking with all natural vitamins is the absorption factor. Your body absorbs the natural vitamins more readily because it recognizes them as nutrients. The body is hard to trick, sometimes the synthetics that are designed to fool the body are not taken in.
Some people are also adopting the practice of taking a synthetic vitamin during a meal to give better chances for being absorbed correctly. Wouldn't it be much better if you just got your daily vitamin requirement from natural sources?
There are a lot of products on the market now that say that they are 100% natural. You will be able to find some food packages that also act as natural supplements. Any supplements that are as close to nature as possible will be easier to absorb.
Many of these natural foods are very good for you and give you the nutritional requirements that your body needs such as enzymes and anti-oxidants. All of these components work together to give your body the nutrients that it needs. The only way to know for sure exactly what you will need for your body is to consult a nutritionist and have them create a regimen for you.
The best way to get started on a routine to keep your body healthy is a well balanced natural diet that focuses on foods that are as close to their natural state as possible. The natural vitamin supplements available on the market can provide your body with all the nutrients your body needs to be healthy and perform optimally. If you have some certain vitamin deficiencies you may have to take even more intense supplements.
The best course of action is to consult a nutritionist who can take a close look at your current nutritional habits and help you to create the right nutritional program just for you. Just remember that natural vitamin supplements will always be better than the synthetic version.