The rate of aging varies from person to person. It is not the same for everybody. Aging is simply a natural phenomenon, which is going to affect everyone's body sooner or later. You can, however, slow down the rate of aging. There are two theories regarding aging. One is the sub-optimal hormone level of aging and the other is the oxygen reaction theory of aging. The former suggests that, as we grow older, some of the hormones in our body tend to decline, thereby, leading to aging.
The latter theory suggests that due to the oxidation reactions taking place in our body, aging occurs. Now that you understand the basics of aging, let us consider the options for combating the aging process. Eating foods that contain antioxidants is the basic approach to an anti aging diet. This approach helps us to avoid the poisonous oxidants that result from cell metabolism. Also, we prevent falling prey to diseases such as diabetes by following a healthy diet combined with exercise. Stress is also a major aging factor and it is therefore, very important in terms of anti aging, to learn how to deal with stress. Vitamins and herbs are also known as anti aging foods. Additionally, the hormonal levels in your body should be balanced in conjunction with the aforementioned anti aging recommendations.
Low body temperature and minimized weight gain in midlife can also facilitate the anti aging process. This anti aging measure can be accomplished by reducing your daily calorie intake in order to prevent high blood pressure. You should also factor in anti aging supplements that act as both a medicinal application as well as a food. There are numerous pill-form anti aging supplements that are available on the market.
It is, however, much better to follow a healthy diet than to rely solely on anti aging supplements. Anti aging supplements do prevent diseases and deterioration of cells in the human body but they don't always pack the additional punch that organic foods can supply. They are, however, known to prevent macular degeneration and other eye diseases. There are also phytochemicals that can also facilitate anti aging. Flavonoids and carotenoids are known phytochemicals that are found in fruits, colored vegetables, dark chocolate, red wine and green tea respectively.
There are also take anti aging supplements, which consist of alpha lipoic acid, vitamins C and E, etc... that are very effective. Another solution is to eat foods that have a mid to low range Glycemic Index rating. It has been said that anti aging promotes weight loss. Let us see how. Some believe that following a low calorie diet prevents aging. Therefore, if you are consuming low calories the chance that you will not fall prey to high cholesterol and cardiovascular diseases is elevated. In conclusion it is recommended that you eat healthy and exercise daily to keep yourself fit. Eat low calorie foods and those that contain anti oxidants. Consider anti aging pills as the secondary option.
Before you consider drastic anti-aging procedures such as botox and plastic surgery, you may want to try these simple methods that you can use to stay younger looking. These methods do not involve a lot of money or a lot of pain. These simple methods can be done by anyone and anywhere.
Here are a few simple secrets to anti-aging.
The first step is to eat a healthy diet. This includes plenty of fruits and vegetables along with lean meats. Stay away from fried foods and high fat foods.
When you have a healthy body, it will reflect in your skin. A healthy diet will give your skin and hair the nutrition that it needs. It will also help to keep your weight under control so that you look and feel your best.
Drink plenty of water to keep your body hydrated. Drinking a lot of water also helps to flush out toxins that can buildup in your body. Flushing your system will make your skin look healthier and you will have less wrinkles. You should drink at least seven, eight ounce glasses of water per day for maximum results.
Sunscreen. This cannot be stressed enough. If you are going to be outside for any length of time, even if it is cloudy, you have got to wear sunscreen. UV rays can cause premature aging and wrinkles, not to mention that it puts you at a high risk for cancer. Buy the best sunscreen for the type of climate that you live in. Never go outside without it.
Cut out the nicotine. Smoking will age you faster than anything else. If you take a good look at the people around you, chances are you will be able to spot a smoker from a good distance away. A smoker's skin is dry and there are tiny lines around the eyes and especially along the upper lips. Most people that have smoked for years will look ten years older than they actually are. Why would you want to do that to yourself if you can prevent it?
Cut back on the stress. Extreme ongoing stress will cause plenty of havoc with your body. Not only will it cause your hair to turn gray, it will also lead to physical and mental exhaustion. This will be reflected in your skin and it will age you significantly. Learn to reduce your stress by getting a massage, studying yoga or other forms of meditation. Not only will reducing stress make you look younger, it will make you feel younger too.
Get plenty of exercise. Start a regular exercise routine a least three times a week. This will make you look and feel younger. Work up a sweat to help flush the toxins out of your skin and you will be amazed at how much younger you will look. Regular exercise can help you reduce stress also.
So there you have a few anti-aging secrets. These secrets can be implemented right away and they will help you feel better all over.
Both Scott Mckay & Patricia Zelkovsky are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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