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[H16]Hair Loss Green Tea
by Neelima Reddy, Nee
The most essential part in hair loss prevention is, to have a proper dedication towards a hair care. Remember that a regular hair care helps address your hair loss problem easily and effectively.

On the other hand, if you are in search of strong hair loss prevention, try some of the following measures that are easy to accomplish.

The first thing in preventing hair loss is to follow a healthy balanced diet. Maintaining a healthy diet helps in keeping the energy levels that are essential for the body to manage health issues such as hair loss prevention.

A good healthy diet for hair should contain proteins, vitamins and minerals. Foods rich in Vitamin A are particularly important for the natural benefits on the hair and skin. Foods such as cereals and milk contain high levels of vitamin A.

Moreover, fresh fruits, vegetables, dairy products, nuts, almonds, coconut, poultry, fish, eggs makes the hair look soft and shiny. Fish is a good source of vitamin B12 that helps maintain oil in the hair and skin so that the hair doesn't dry and die.

To prevent hair loss, avoid or reduce the intake of tea and coffee because it destroys the excretory system of the body.

In addition to this, another important part of diet is to avoid alcohol consumption, as alcohol increases the excretion of essential nutrients and water. It also obstructs the absorption of proteins, vitamins and minerals that are vital for the healthy growth of the hair.

Remember that alcohol is aggressive to the proteins, minerals and vitamins that are essential for maintaining healthy hair.

Exercise is also a hair loss prevention measure. It helps control blood circulation and gives strength to the hair. Remember that proper blood flow and good supply of oxygen makes the hair to use the diet correctly.

The best exercise that everybody can perform is a series of walks and stretching exercises with some gap or relaxation in between. On the other hand, yoga is the best way to achieve body relaxation. It includes a good combination of stretching exercise with asanas that relaxes your body.

Also, ensure that you sleep adequately and regularly because lack of sleep result in stress and stress is one of the main causes of hair loss.

Once you follow a healthy diet, exercise routine and good sleep makes the hair strong and healthy from inside and taking care of the hair appearance from outside becomes very easy.

For this, select shampoo, conditioner, spray, gel, color, and oil that are suitable to your hair type. Of course, today there are several specialist products to help prevent lost hair.

So, these are the basic hair loss prevention measures to improve the scalp and to provide a new healthy hair growth. Visit


Hair loss can be a pretty devastating condition to most people. It does not only invoke ridicule but also un-acceptance and too many emotional scars. Imagine having to introduce these disturbing society norms to a child! There could be nothing more upsetting for a child than to know that he is different and the world would not let him fit in.

The conditions that normally trigger hair loss in children are Trichotillomania and alopecia due to being exposed to chemo radiation. Although children may have fewer problems when dealing with hair loss as compared to socially active adults, still, they are not resilient to stares and taunting.

There are some studies that have been made wherein children are encouraged to make their own choices and decisions when it comes to their hair loss. Parents have no right to impose what they want on their children such as forcing them to wear hats or coercing them to go out in public (even if the child does not want to).

Some children may be comfortable to go out in public even if they don't have a full head of hair. These children may not be perfectly okay with their condition but they just prefer to look natural and do nothing. Some children are more sensitive to curious stares so they choose to wear a hat, hair prosthetics (or wigs) and some even wear scarves. As for the wigs, there are now custom-made products that can be worn by children.

Hair Loss Caused by Chemotherapy

Children who have to undergo chemo radiation have to needlessly suffer from hair loss as well. The good thing about this is, after a month or two of the last chemotherapy session, the patient is bound to grow back his hair. The hair growth may be a little slower than normal hair growth yet the comforting fact is, this condition is not permanent.

Parents could emotionally support their child by asking him what he prefers to do with his hair. Also, the oncologist often has an idea on where to go for hair loss consultations.

Hair Loss Due to Trichotillomania

Sometimes, children are afflicted with a condition where they are not able to control hair pulling. Due to this uncontrollable action, a massive amount of hair is often lost. Trichotillomania was thought to be a rare condition in the past but recently, more and more physicians have diagnosed this condition (1% of the entire US population has it).

Patients suffering from this condition have to know that they are not alone. In fact, there are learning centers whose aim is to educate the TTM patients on what to do and how to be treated. TTM is much like nail biting or skin picking and is a serious condition if left untreated.

Hair loss caused by TTM cannot be treated with the use of the usual topical ointments or creams. It is best to deal with the psychological underlying factor so that the hair pulling would cease and hair loss be stopped. It is advisable for the patient to undergo psychotherapy and to take some anti-depressants.

Parents of such children should be emotionally supportive and patient. Whether the hair loss is caused by chemotherapy or TTM, the results could still be socially demoralizing.

Article Source : Pg. 15

About Author
Both Neelima Reddy & Wong Darren are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Neelima Reddy has sinced written about articles on various topics from Allergies, Low Carb Diet and Gardening. Neelima Reddy, author of this article writes for . The Skin Care Beauty Zone blog publishes interesting information on Skin care,. Neelima Reddy's top article generates over 2400 views. to your Favourites.

Wong Darren has sinced written about articles on various topics from Acne Treatment, Hair Care and Acne Treatment. For more information, kindly visit . Visit site for related topics: ". Wong Darren's top article generates over 60500 views. to your Favourites.
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