Consider yourself a pretty happy, go-lucky kinda guy or gal? Or more of a pessimist who lets your negative emotions get the best of you? Expert research has shown that your aptitude for happiness is largely determined by your genes. But some psychologists believe happiness can be pursued by thwarting negative emotions and fostering positive emotions. These 7 Happiness Strategies will help you pave the road to contentment.
# 1: Don't Worry, Choose Happy - make a conscious choice to boost your happiness. Make happiness a goal and take advantage of opportunities to learn how to be happy.
#2: Cultivate Gratitude - promote happiness by performing a daily gratitude exercise by listing a few things that make you grateful.
#3: Foster Forgiveness - don't dwell on your anger, hurt, and desire for vengeance. Forgiveness reduces the power of bad events to create bitterness and resentment.
#4: Counteract Negative Thoughts and Feelings - you can practice meditation, rhythmic breathing, yoga, or relaxation techniques to quell anxiety and promote serenity.
#5: Remember, Money Can't Buy Happiness - research shows that once income climbs above the poverty level, more money brings very little extra happiness.
#6: Foster Friendship ? foster close friendships with people who care about you. Binding social ties prevent depression and increase the joy in your life..
#7: Engage in Meaningful Activities - People tend to be happier when in a state in which your mind becomes thoroughly absorbed in a meaningful task that challenges your abilities.
If you have a cheery nothing-gets-me-down attitude twenty-four-seven, consider yourself lucky. If the crazy, busy, harsh world has left you a little hardened, all is not lost?choose your happiness! If you're happy, the world around you becomes a better place.
Being contented and finding your own source of bliss is a choice we all make, although it does not really have to be that straightforward. Others call it "subjective well-being." This is when one leads a happy life by choice, while the other, a life of despair, frustration, and misery.
A perfect example is someone who gains weight and he feels bad about his appearance. The negative feelings are created every time food is eaten; and that would eventually make him fat anyway.
The negative feelings are neither caused by somebody else, nor do they just happened by accident. These feelings were caused by the same person who chose to eat fattening foods instead of eating a healthy diet.
Happiness is a choice we make. If you can choose to eat healthy meals and exercise, you can choose to be happy and create new tools to boost your subjective well-being.
We only get what we give out. Saying good things about the person you meet on your way to work; doing helpful deeds to someone you come in contact with; expressing appreciation for what others did for you; patting yourself at the back when you think you've made a difference on someone else's life – these are just some of the positive actions you can do to feel better all day.
The positive thoughts, behaviors and actions we do, come back to us in many ways. Happiness is a choice that comes from feelings or emotions, and not from the material things we thought could make us happy. Choose to be happy by doing things that will change your behavior into something that will make you feel better about your existence.
Both Chester Ku-lea & Michael Lee are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Chester Ku-lea has sinced written about articles on various topics from Fitness, fat burners and Gym. Chester is a health nutrition consultant and is the owner of - a provider of premium health nutrition and sports. Chester Ku-lea's top article generates over 40500 views. to your Favourites.
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