Our bodies are composed of three-quarters water. Dehydration means your body does not have enough water for it to function correctly. You lose water when you sweat, breathe, urinate, defecate, blow your nose, have diarrhea, or throw up. To make up for the water you lose, you must hydrate your body by eating and drinking.
Who Gets Dehydrated?
Chances are you are dehydrated right now and you do not even know it! Everyone gets dehydrated, even babies and teenagers. Babies get dehydrated in part because their thirst mechanism is not fully developed. Even in the teen years, symptoms of adequate hydration may already be present and hydration can be a problem. Athletes and anyone engaging in a regular exercise routine are also prone to becoming dehydrated.
What are the Symptoms of Dehydration?
Signs of dehydration are many. Energy loss is usually the first sign of dehydration because the cells of the body lose water first. Water is a primary driving force of energy production inside the cells, so even a little water loss causes a big drop in energy. Some say that for every one percent drop of water inside your cells energy production is cut by 10%.
Other symptoms of dehydration include:
fatigue, moodiness, a drained feeling, noticeable thirst, headaches, feeling lightheaded or dizzy, rapid heartbeat, dry lips and mouth, wrinkles and sagging skin, infrequent urination, a dark colored or strong smelling urine, digestive problems, constipation, allergies
Dehydration is the Source of Serious Health Problems
Many researchers have suggested that dehydration is at the core of serious health problems. Some researchers even suggest that water can aid in the cure of arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, adult-onset diabetes, high cholesterol, metabolism problems, weight loss, kidney probolems, joint problems, lower back problems, morning sickness, heartburn, arthritis, depression, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy, loss of libido as well as a host of other chronic and/or degenerative diseases. Some health care researchers believe that that chronic health problems are caused by dehydration.
What is the bottom line? Consult with your doctor about your health problems. When your doctor tells you that all things considered, you need to drink more water, you have a choice. You can respond by thinking to yourself, "I already know this. I paid you money to give me this advice." Or, you can respond by thanking your doctor for the best advice you have ever been given.
In what ways can a Health and Wellness Coach help me? This is a question that many individuals ask themselves time and time again. After all, the thought of having somebody to help reach your goals has to be somewhat appealing, right? But with that in mind, until you know what a Health and Wellness Coach can do for you, you'll probably never move forward with hiring one. Luckily, with a bit of research and soul searching you'll be able to determine the benefits of working with a Health and Wellness Coach.
Generally speaking, the most basic way that a Health and Wellness Coach can help is by aiding you in reaching your health and exercise related goals. While it is easy for individuals to set goals, when it comes to actually carrying out the work to reach them things can get a bit more difficult. This is where a Health and Wellness Coach can come into play. They will be able to assess your goals, let you know if they are feasible, and then work with you every step of the way. This way, you won't be on your own when times get tough and you feel like throwing in the towel.
Now that you know the general details, the next thing is to consider the more in depth areas in which a Health and Wellness Coach can aid you. As you can imagine, a Health Coach devotes most of their time to Wellness Coaching others as far as their physical and sometimes mental health is concerned.
Most individuals decide to hire a Health Coach because they need simple help in getting their body back in shape. After all, as you begin to get older and time gets tight, keeping in shape is not always the easiest thing to do. This is especially true if you spend the majority of your time at work and/or with your family. But luckily, a Health Coach can work with you either in person, on the phone, or even online. This makes it easy to get the assistance that you need without really changing your lifestyle.
One thing that you need to know about hiring a Health Coach is that they will work with any type of client. If you think that your problem is too simple, you're wrong. And in the same thought, there is no issue that is too big either. The fact of the matter is that a Health Coach takes great pride in helping anybody who needs it. So before you pass this opportunity by, keep in mind that no matter what you're up against you'll qualify for help.
To find out exactly what a Health Coach can do for you, touch base with one of them to discuss your situation. From there, you'll have a much better feel for how to move forward.
In what ways can A Health Coach Affect My Life?
Hiring a Health Coach will affect your life in more ways than you can imagine. The benefits of hiring a Health Coach are so great that even the biggest corporations in the world are getting in on the action. But before you get started, you owe it to yourself to consider the methods that your life will change. After all, anytime that you're faced with a major life change you should really consider everything that is going to be brought to the forefront.
There are three primary ways that a Health Coach will affect your life. Of course, everybody is different, but in most cases these details will come into play. And the good thing is that they are all beneficial to your life in one way or the next. In other words, hiring a Health Coach is not something that will have a negative impact on your lifestyle.
A Health Coach will help you to take the way that you look and feel to the next level. Not only will this help with the way that people perceive you, but it will also do a lot for your inner emotions as well. When you look better and feel good about what you're doing, this is going to show in the way that you act as well as the way that you see yourself. All in all, a Health Coach will allow you to gain more self esteem than you ever thought possible.
You only have one life, so making the most of it is critical.
Both Robert Rodgers & John Bates are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert Rodgers has sinced written about articles on various topics from Alternative Medicine, Parkinsons Disease and Heart Conditions. Robert Rodgers, Ph.D. and Deborah Russell, M.S. ()believe that the body knows how to heal itself. It just needs a little help sometime. Robert Rodgers's top article generates over 5400 views. to your Favourites.
John Bates has sinced written about articles on various topics from Shopping, Writing and Alternative Medicine. Python Bates, and e. John Bates's top article generates over 8100 views. to your Favourites.