Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, it is a good idea to sign up at a gym and get with a trainer. Although this is not the only way to achieve this goal, there is something about the commitment of showing up and asking someone else to be there to support your efforts. Consider your trainer as your mentor. A positive force in your life to help you achieve your goals and push your limits!
Just like taking any medicine, one should first consult a doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem that helps from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase your metabolism and make you either gain or lose weight.
A person who has never worked out before should do it gradually. Doing too much the first time can increase your chances of pulling a muscle or a more severe injury. Endurance will never be built in a day but doing it repeatedly will result in good positive results.
Beauty is not only about having toned and/or bulky muscles which is what people see, it is also about enhancing the beauty within.
Here are few things you can do everyday to stay beautiful and healthy;
· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
· Work, no matter what kind it is, produces stress. You can reduce stress by taking time to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown that anytime you can relax and do more enjoyable things, it relieves stress and helps you look less stressed and tired.
· Protecting your skin from the normal pollutants is very important. It is best to use some form of protection that contains antioxidants that can help prevent further damage to the skin. There are lots of options when it comes to choosing a product and if you have very sensitive skin, you may want to consult with a dermatologist. If you fall under the "normal" skin category, then you have a lot of options to choose.
· Another way to stay healthy is to give up some of the bad habits. If you are a smoker, I don't have to tell you its bad for you (you've been told this 100 times) but it does have an affect on your body that goes beyond the lungs. Without going on a tyraid about all the bad stuff we do as humans, lets just say that if you can work on a balanced diet, exercise at least a few times a week and concentrate on getting rid of the "bad vices", you will be pleasantly surprised at the results you achieve over time.
· Lastly, one of the best ways to start your day is to start with a positive attitude. Don't get out of bed until you have told yourself its going to be a GREAT day! Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.
VLCC, India's largest fitness, health & beauty brand has been widely acknowledged as the pioneer and the single largest player in the organized sector with a pan-India presence with nearly 100 centres across 48 cities.VLCC forayed into International markets by opening 3 centres in Dubai in December 2005 & 2 coming up in Sharjah very shortly. The second phase of expansion, to be completed by end 2008, will take VLCC's presence to an additional 5 countries and to a total of 28 centers in the Middle East, including Qatar, Oman, Kuwait and Saudi Arabia.
With over 9 lakh satisfied clients, VLCC is one of India's most recognized brands, which is reinforced by its recent induction into the world-wide hall of fame for brands by being awarded the international ?Superbrand status?. VLCC also has various brand extensions like the VLCC Institute that offers professional courses in beauty, health and management, VLCC Personal Care range of products, VLCC Workout factory (weight maintenance centre), VLCC Nail Studio and Spa etc.
Founder message:-
I tried, to bring back the hope in weary eyes, beauty in cynical faces, and a glow in jaded halos. It was almost a decade ago that I tread on the delicate terrain of others' dreams. I tried, in my own little way to usher in the mantra of look good, feel great. Nothing gave me a bigger high than to see the glow on a patron's face who, a couple of months ago came to me dejected, dismayed and with zero confidence. My dedicated team went to task, resculpted the persona and today the same life has an attitude and is all set to go out, be with friends, experiment with life, wear clothes that accentuate the body beautiful and face life with a whole new energy. A new karma.
And it is with wings set to fly that I have set up this institution. The idea is to see the same glow, the same positivity.
I welcome you to VLCC Institute of Beauty, Health and Management with a humble hope that we can once again bring back smiles as we have done in the past with other VLCC endeavors.
Franchise:-
FRANCHISE OPPORTUNITY : VLCC INSTITUTES Join the two billion dollar industry growing @ 30% ! Join hands with VLCC Institute of Beauty, Health & Management, India's first comprehensive vocational academy.
VLCC Institute offers professional and vocational courses in beauty and nutrition.
Presently there are 13 operative Institutes and VLCC is all set to open 45 new Institutes in the current financial year.
The beauty industry in India is pegged at Rs 7,500 crores(approx)and is growing at a rate of 30% per annum. Surely it promises a fabulous business opportunity to any investor.
So if you are also excited with this wonderful business opportunity then we invite you to become franchise partners of VLCC Institute and walk with us towards that rewarding goal.
Home Based Study Programmes:-
"Home Based Study Programme or Distance education as we call it is planned learning that normally occurs in a different place from teaching and as a result it requires special techniques of course design, special instructional techniques, special methods of communication by electronic and other technology, as well as special techniques of course design, and other technology, as well as special organizational and administrative arrangements."
Why Opt For Home Based Study Programme?
1. It's flexible. You can study at any hour of the day as per your convenience. 2. It's convenient. Your studying can fit around your schedule; you can study on your way to work or under the shade of a tree! 3. Its value for money! Since we are not giving classes, our cost goes down. Hence you get it at an affordable fee with no compromise on quality. 4. All courses are of short duration. 5. You have the option of selecting from a variety of courses as per your interest. 6. It adds on to your existing qualification. 7. on completing the course, you get the certificate at your doorstep.
PRESENT COURSES ? Certificate Course in Nutrition & Dietetics. ? Certificate Course in Clinical Nutrition. ? Certificate Course in Sports & Fitness Nutrition. ? Certificate Course in Child Care Nutrition.
Corporate Grooming:-
VLCC Institute, as the pioneer beauty institute in India, also provides trainings and grooming to corporate and business houses. Customized corporate training modules are designed drawing from VLCC's vast experience and domain knowledge, to meet the needs of individual organizations. grroming tips grooming, skincare, personal groooming Institute provides One Day/ Two Day - Weekend Courses for the working executives of Companies and Corporate Houses - which may be both ready - to - acquire modules or customized & need - based modules. Some of our prestigious clients include Indian Airlines, Alliance Air, Air Sahara, Sahara TV, Air Deccan, Tata Consultancy Services and Times of India Group. The personal grooming modules offer : 1. Skin Care - Daily Care Regimen, Facials, Pedicures, Manicures 2. Hair Care - Daily Care Regimen, Healthy and Shining Hair 3. Hair Styles and Hair Do's 4. Personal Hygiene 5. Dressing Up (Gents and Ladies) 6. Make Up ( Day, Evening, Business ) 7. Healthy Eating & Daily Nutritional Regimen 8. Daily Fitness / Work out Regime 9. Home Recipes for Beauty / Health Corporate Grooming conducted for : ? Indian Airlines ? Times of India Group ? Air Deccan ? TCNS (W Retail Stores) ? Air Sahara ? Tata Consultancy Services ? Alliance Airways ? Vidya Institute of Vocational Studies ? Sahara TV ? Air Borne Academy ? Taj Hotel, Bangalore TMI Academy of Travel,Tourism & Aviation ? Pioneer Media School
? Nutritional counseling of contestants of Femina Miss India 2004. ? A finishing school in the premises of DPS International, Saket for a complete year. ? The complete makeover of "Jassi" on Sony Television. ? A workshop conducted in Guru Harkishan Public School, New Delhi for students in association with Indian Express.
Both Renee Bichon & Rinkle are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Renee Bichon has sinced written about articles on various topics from Fitness, Beauty Tips. Renee Bichon. Renee Bichon's top article generates over 49500 views. to your Favourites.
Rinkle has sinced written about articles on various topics from Architecture, Real Estate and Foreclosure Help. Code INS 001VLCC InstituteA-18, Lajpat Nagar-IINew Delhi - 110024Ph. 29840631/32/33E-mail: vlccinstitute@vlcc.co.in. Rinkle's top article generates over 49500 views. to your Favourites.