How do you cope with the emotional numbing shock wave or pain of divorce or the loss of a loved one? Is it possible to heal from this devastating, life altering experience? When someone doesn't like you or approve of you, how do you react? How do you handle being rejected? Or betrayed? When someone you loved doesn't want you around, how do you cope?
Everything is Energy
Consider for a moment that everything is energy. Your thoughts are energy. Your emotions are energy. When you don't or can't face your experience, you store that experience in your body. Painful experiences, thoughts and feelings are stored and reflected in your aura until they are processed out. How you process pain is revealed in the colors or vibrations of your energy field or aura.
Pain Stored in Your Body
Stored-up pockets of pain, emotional, physical mental or spiritual, causes your spirit to leave your body. This is referred to as "an out-of-body experience". The energy of your feelings of inadequacy, anger, disbelief or resentment cause separation between your spirit and your body. As your spirit and body separate from each other, you become "out-of-touch". Have you ever felt as if you floated through a day? You might not remember driving home or where you put your keys. Those are all out-of-body or out-of-touch experiences.
Out-of Touch -- Out-of-Body
Your spirit actually left your body for a moment. That's all it takes. There are many types of out-of-body experiences. When you have your attention on event in the future or the past, you actually send a part of yourself there. You are actually divided as a spirit.
Escape from Pain
People use many ways to escape from spiritual and emotional pain. Do you know someone who watches hours and hours of television to escape? Taking drugs, drinking alcohol, being on the computer for hours and other distractions take you out of your present situation. These distractions serve to keep you isolated from your pain. What pain are you storing in your body that you are ready to release?
Deal With Pain -- Don't Store It
Exercise, meditation and using energetic tools are ways to process this stored, stuck energy out. When you learn how to ground yourself and use other forms of energy to clear stuck energetic blocks, you start to process pain in a different way.
Stay Clear to Enjoy Life
When your spirit and body are connected, you stay in present time with clarity to enjoy life. Have an "in-body" experience and reclaim yourself.
Support Yourself -- Re-Train Yourself
You can re-train yourself to think and move your energy to be happy in your life. As you release stuck energy and out-moded beliefs, you re-construct relationships and develop new interests. You release energy that is stuck in your aura that creates freedom from pain.
Create Your New Life
Learn how to get your own answers and accept your new life can free you from stuck thoughts or experiences that cause pain. Take personal responsibility and develop a new way to heal your self.
As domestic violence survivors, you know the scars and wounds of battering. Did you know you can have a very active role in healing these injuries?
I'm going to insert an earlier writing of mine in which I'm reflecting on a milestone in my own process dating back to 1988, because it says it from that battered place common to domestic abuse survivors. This piece is entitled "The Silver Lining, Laced with Gold." Allow me.
The Silver Lining Laced with Gold
The ropes, pulleys and metal held my vertebrae ever so still in cervical traction. Nurses, doctors, police, social workers and clergy rumbling about, and me wondering how did I get here. A cervical spine injury brought me here, an injury resulting from a domestic abuse altercation over my intervening between a violent father and a wounded child. That's how I got here. The question is where do I go from here?
My upper body so compromised I couldn't lift a cup of tea, much less my arms over my head. The days were long and the pain was relentless, with shots of fire going down my arms day and night. After many months of physical therapy and this half-life in between, I yearned for a more expedient recovery and I longed to rid my mind of flashbacks.
Where was the space between the images of black and blue bruises across my baby's face and the sounds of violent roars directed at me? "I'm going to break your neck...I'm going to break your neck!" No wonder I could not recover; there was no space.
The healing energy is the space between the thoughts, Deepak Chopra reminded me. Now it was my job to allow it in. Daily meditation had been a way of life for much of my life and the time came to invite it back into my routine.
It was through meditation that I discovered the magical space between my thoughts...that gap...a sanctuary of still, sweet silence. It is here where all is, and becomes, well.
From here my body mended and my heart healed. There was self-renewal, exquisite peace, expanded vision and divine communion. It became my inner sanctuary. It was the silver lining, laced with gold. I knew from here on as long as you have your soul, you have everything you need to re-create your life. (J. King, 2004)
Healing for Your Emotional Abuse and Physical Injuries
If I only had time to share one thing that will unequivocally move you to recovering from emotional abuse and physical injuries of domestic abuse, it would be learn to meditate.
Both Amirah Hall & Dr Jeanne King Phd are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Amirah Hall has sinced written about articles on various topics from Dating and Romance, Energy Healing and Dating and Romance. Amirah, a 25-year Intuitive Coach, Author and Speaker. w Author of eBook, GET Better LOVE and MORE of IT! She offers free help through her monthly newsletter,. Amirah Hall's top article generates over 22200 views. to your Favourites.