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[G314]Gluten Free Diet A Comprehensive Resource Guide

by Matt Williams, Mat

This career guide provides a quick and easy reference depicting what most professional chefs say about their culinary arts training and their career. Where should you begin? Where should you study to undergo extensive culinary arts training? How do you become an apprentice in a well-known cooking program? Are there shortcuts? What do well known professional chefs say about their path to success? What do chefs make and what is the career outlook for culinary professionals? (We will continue to update this section to provide additional information.)

Overview
Most professional chefs started their careers by spending four years at an accredited culinary art school. The best culinary schools are those that include the Le Cordon Bleu as an important part of their training. (This website provides information from the very best culinary schools. To find a map of cooking schools near you, click here.)

Following culinary school, most career chefs spend at least five years working under head chefs at different restaurants. Typically, they start out as support staff in the kitchen, performing a special task (such as preparing vegetables). Since most young chefs want to be sous-chefs under the top brass at the best restaurants, (particularly in large cities), they often work at several restaurants, acquiring experience under different mentors. Then, they decide to specialize in an area of their primary interests. Professional chefs that are able to withstand the high stress and pressure of the job will find themselves at the helm of a kitchen as head chef. On average, this could take as long as 10 years. To be a head chef means he or she will direct an entire kitchen staff or even start a restaurant.

About Being a Chef
Many chefs view themselves as artists, blending ordinary ingredients to create masterpieces. They are very serious about their careers and many feel drawn to their profession. Most feel it is their calling in life. The apprenticeship is for most chefs rigorous and challenging. And the career isn't that different. Most work about 50 hours a week, including nights and weekends.
Professional Chefs Enjoy:

• High Prestige
• Creativity
• Constantly being surrounded by food

Professional Chefs Endure:

• Specialized Training
• Long hours
• High stress level
• Potential for career burnout

Characteristics of A Professional Chef:

• Organized
• Opportunistic
• Creative

Where to Start:

Professional Chefs need to get a Certification from a professional cooking school.

A concussion is a milder form of traumatic brain injury, where full recovery usually occurs without major long term effects, unless an individual suffers more than one concussion in succession. Repeated brain injuries have a cumulative effect resulting in more severe and more prolonged post-concussion symptoms. If an individual incurs a second concussion while the symptoms from a previous concussion still persist, serious and dangerous conditions or even death can occur. This condition is called second-impact syndrome (SIS). Sports-Related Concussions ? Causes and Frequency

According to the Centers for Disease Control and Prevention (CDC), about 300,000 people experience concussions each year from sports injuries. Most sports-related concussions come from contact sports, especially football, boxing, hockey, and martial arts. Other major causes of a large number of sports-related concussions are falls or collisions in sports such as skiing, bicycling, horseback riding, basketball, and soccer. In soccer an additional risk for concussions is "heading" the ball.

Males between the ages of 16 and 25 are the most likely population to suffer concussions due to sports. Within this group, the risk is highest at the high school level. High school students who participate in contact sports suffer about 25 percent of the 300,000 sports-related concussions that are reported each year. At the college level, over one third of football players has suffered a concussion and about 20 percent have had multiple concussions. Dangers of Multiple Concussions

Second-impact syndrome (SIS), which is a concussion that occurs while the victim is still recovering from and earlier concussion, has resulted in at least 26 deaths in the past 20 years since this condition was first characterized. Most of these victims were in high school.

While most cases of SIS and multiple concussions do not cause death, the neuropsychological brain damage they cause is significant. Many studies have shown that athletes who have suffered multiple concussions are more likely to have prolonged learning difficulties and perform more poorly on neuropsychological tests compared to people who have had one concussion or no concussions. Some the well-documented neuropsychological impairments in athletes who have had multiple concussions are:

- Reduced speed in processing new information

- Problem solving and planning difficulties Increased number of headaches

- Concentration difficulties

- Memory impairments

- Behavioral problems

Why Athletes Suffer Multiple Concussions

Factors that contribute to why athletes suffer multiple concussions are related to the ability to accurately assess severity and recovery from symptoms. For example, there are several different scales for rating severity at the time of the concussion but there is general lack of agreement on which to use. There is also lack of agreement on what amount of time should pass before athletes can safely return to sports. This occurs because there do not exist uniformly accepted guidelines for determining whether an athlete has complete recoverred. Preventing Traumatic Brain Injury

Using proper protective equipment can prevent many cases of concussion. Helmets or other appropriate headgear should be used in contact sports, and in sports for which falling or colliding are risks (skiing, horseback riding, bicycling). Custom fitted mouth pieces may also help prevent concussions in contact sports. To be effective, all protective equipment should be properly fitted and used for the purpose in which is was designed.

Although the risk of concussion is inherent in sports participation, decisions as to what sport to participate in can help mitigate the risk of concussion. If you are concerned about a traumatic brain injury sustained while playing a sport, you may wish to contact an experienced TBI lawyer. Your traumatic brain injury attorney can help you assess your potential TBI claim and help you get the compensation you deserve for the devastation incurred in traumatic brain injuries.

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Both Matt Williams & Peter Kent are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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