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[A472]Alternative Therapies In Health And

by Samantha Srillian, Sam

Kathy Sykes said that she had previously been cautious about using alternative therapies. She explains, “I would rather put my faith in conventional medicine, which has been put through numerous trials and research, and proven to work through rigorous experiments.” However, after spending months studying reflexology, meditation and hypnotherapy for a BBC documentary, she has had a change of heart.

In the last few years, alternative therapies have become increasingly popular in Britain, although many scientists still refuse to acknowledge their health benefits. However, the findings of Sykes’ investigation into alternative therapy might just change their mind.

To discover more about meditation, Sykes travelled to the Himalayas to meet a Buddhist monk called Matthieu Ricard. Known as the ‘happiest man in the world’, Ricard has been meditating for 30 years and believes it can change the way you experience every moment of your life, as well as reduce anxiety and increase compassion. After meditating with Ricard, Sykes said that she “definitely felt calmer and more at ease,” which are thoughts that comply with the findings of a number of studies. Professor Richard Davidson carried out one of these studies at the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison. He noticed a real change in brain activity when people meditated, which showed people to be happier and less anxious.

Sykes made similar discoveries when she investigated hypnotherapy, she said: “It's a therapy I've long considered pretty wacky, but I did unearth some rather compelling work by Professor Irving Kirsch from Hull University.” Kirsch used an MRI scanner to monitor changes to the brain when people under hypnosis were told to imagine a black and white picture in colour. He also monitored them doing the same thing while they were not hypnotised. By doing this, he discovered that, when hypnotised, the subjects managed to activate the parts of their brain needed to see colour. When the subjects were in a normal state, these parts of the brain were not activated.

However, Sykes wasn’t impressed with all the natural therapies she looked into; she remains dubious about reflexology. Reflexology is thought to heal a range of ailments by simply applying pressure to different areas of the feet. Professor Leslie Walker from Hull University has looked into reflexology and discovered that it can help breast cancer patients to relax. However, there was no significant difference between the results he obtained for reflexology and head massage. In addition to this, an anatomist told her that the foot map used by reflexology practitioners was dubious.

Reflexology aside, Sykes was clearly impressed by the health benefits offered by meditation and hypnotherapy. She concludes: “There is no doubt that certain studies in this field are yielding results which made me — and possibly even the most sceptical of individuals — take stock when it comes to the value of alternative therapies.”

Source:

Daily Mail

Menopause can be very different for almost every woman. Some women experience barely any symptoms, while others seem to struggle with the worst of every symptom. Many of the common symptoms that come with menopause are hot flashes, night sweats, mood swings, and weight gain. However, there are more serious conditions to be cautious of like heart disease, high blood pressure, and high cholesterol.

Over the past several years the use of menopause alternative therapies has been increasing. There are many different therapies available for women who are experiencing symptoms of menopause. There are also many different menopause alternative therapies that focus on different symptoms or specific symptoms, so that someone is not using a treatment to help a symptom that they do not have.

The typical treatment for menopause has always been hormonal replacement, however, over the decade or so, there have been many different advancements in the area of menopause alternative therapies so that women can seek help without altering their body's hormonal balance. However, it is important for women who experience long term symptoms that do need seem to be helped by alternative therapies to look into hormone replacement.

Menopause alternative therapies can mean many different things and involve several different methods. The most common and widely used therapy is botanicals. Botanicals are herbs that are derived from plants. This is considered a natural relief. Herbs and nutritional supplements are the most common place to find botanicals. Botanicals can help with symptoms like depression, mood swings, hot flashes, and night sweats.

Two of the most common botanicals used for menopause are black cohosh and flax seed. However, another thing to consider is that many herbs and supplements are available for women in the years just previous to menopause. They can be an excellent source of preventative care to lessen the symptoms once menopause starts. Another one of the menopause alternative therapies is diet regulation. It is suggested that because of the increased risk of heart disease and heightened cholesterol that a heart healthy diet be followed. This includes foods that are high in omega 3 fatty acids as well as plenty of fruits and vegetables.

It is important to discuss any major diet changes with a physician so that it can be appropriately monitored. Chiropractic methods as well as acupuncture are also very common methods of menopause symptom relief. Both of these are still considered to be an alternative therapy even though they are administered by professionals with certification within the health industry.

Regardless of the treatments that are sought out, it is important to do what is best for you. Menopause can be a severe life change that it disrupts daily living and so it is of great relief to those women that there is a plethora of options available to them.

Article Source : True Religion Jeans Dark

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Both Samantha Srillian & Martin Richfield are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Samantha Srillian has sinced written about articles on various topics from Tarot Card, Religion and Tarot Card. Samantha Srillian is a freelance writer, as well as a naturally gifted and. Samantha Srillian's top article generates over 40500 views. to your Favourites.

Martin Richfield has sinced written about articles on various topics from Health, Alternative Medicine and Religion. Martin Richfield has been involved in online business since 1996. He uses article marketing as his primary traffic source. He has been involved in a number of industries which gives him the knowledge to write on a broad range of subjects. For more d. Martin Richfield's top article generates over 12100 views. to your Favourites.