Day or night, she was forever on the lookout for a new story.
All was well, till one day Jenny collapsed in the office. The doctor diagnosed her with sleep disorder. The long erratic hours had taken their toll on her body and now her body was demanding the rest that it was denied.

Does this ring a bell? Do you also toss and turn all night long? Psychologists suggest that sleep is the most important ingredient in a healthy life. A good night’s slumber rejuvenates the body and refreshes the mind. However, in today’s fast life, it has increasingly become difficult to get a good repose.

What are the secrets of a good nights sleep? Our elders used to be right in advocating “early to bed, early to rise" theme. It is proven that earlier we sleep; the greater are the chances that we will get a good night’s sleep. Another good suggestion is to listen to good tranquil music before sleeping.

Music soothes the nerves and quietens the mind. A hot bath also helps to relax before sleeping. Doctors also advise to avoid watching TV before bedtime as it stimulates the brain, which can lead to difficulty in falling asleep.

Sleep disorders or insomnia can also be combated by drugs like Ambien, which can be taken at bed time. Ambien can help in getting a good night's sleep. However, it is important to study the side effects of any drug before taking it. So, next time, if you lie awake counting sheep... take ambien and go to sleep.