Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.
A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.
There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.
Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.
Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.
At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.
Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.
First stop: diet
Green tea weight loss will only work when specific biological conditions in the human body have already been satisfied. Yes, we're talking about what people consume on a daily basis. While it is true that in the end, we may have consumed around 3 tons of food- but we have to make sure that what we actually ate was good for us.
Let's begin with meats. Meat is actually fine- as long as you avoid the bad kinds of meat. Red meat is bad- and so is deep fried chicken. It's oil and low density lipoproteins that we're against. If you want to consume large amounts of meat, make sure that you're consuming lean meat, like chicken breast. If you don't like the shift- find ways to make the meat taste better.
Second stop: exercise
Exercising is by no means simple- because there are just too many choices. Contrary to popular belief, you don't have to sweat it out for hours on end to lose weight. According to sports science, you can accomplish a thirty minute workout by splitting the exercises into five minute increments.
One has to be very flexible when it comes to these things, simply because a person will not simply achieve things through green tea weight loss. You can even use your creativity to steal time from work to exercise. For example, you can keep a jump rope in the trunk of your car, and you can skip a few during lunch times or during breaks. There's nothing wrong with wanting to improve your heart's condition, or your cholesterol level.
Third stop: lifestyle
A person's lifestyle affects greatly his capacity to exercise and to stick to a weight loss plan. Green tea weight loss can help only by increasing your metabolism to a certain degree- then it drops off. Green tea can also help burn off fat by introducing more oxygen into the picture. However, this ?help? is miniscule in comparison to what a good weight loss plan can do. Like all health supplements, green tea would only be really helpful if the concentration of the active ingredient is fairly high in relation to your total body weight.
For example, if a 500 gram capsule works well for a person below ninety kilograms, there's not telling if it will work for a person over a hundred twenty kilograms. Eventually, the dosage will have to go up to satisfy the requirements of the person ingesting it.
Help your body help yourself. Quit your vices if you wish to reap the maximum level of benefits from all your efforts. Smoking, drinking and late nights out are all detrimental to the long-term aim of prolonging your life and keeping yourself disease-free.
In the end, your efforts would truly pay off, and you'll be happily enjoying retirement a much stronger senior member of your family.
Both Iain Stubley & Stewart C are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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