In the day and age of today, most people are ensuring that they have a decent health expectancy rather than Life expectancy. This is the latest trend that ensures that you are healthy enough to enjoy the years that you live and it is becoming more and more important because life expectancy has increased due to the advances in science and technology.
Many people are not in favor of taking too many supplements since it is not a natural way of ingesting vitamins and minerals but there is a counter argument as well. Surely, these additional inputs are not required during the growing years and one can enjoy a healthy life without making these as crutches but as soon as one reaches adulthood and especially after the age of 30, there is a steep decline in the efficiency with which you organs can function. Taking natural supplements is the best route of ensuring that the body maintains its level of efficiency and reducing the rate of decline.
There are daily multi vitamin supplements available that can go a long way in ensuring that your intake of vitamins is adequate. Calcium supplements after a certain age can ensure that your bones will not complain of aches and pains. Whey protein and Omega 3 supplements are also good for your body.
There is a lot of talk these days about herbal remedies and the benefits of green tea specifically. The best tea comes from Taiwan, where drinking tea is a ritual. One of the best rooms in the house is converted into a tea drinking room and people sit around and consume tea in small cups. The cups are refilled continuously and one may want to go around the corner after a few cups.
You would wonder what the benefits of green tea are. Firstly, green tea has lots of antioxidants that keep the free radicals from forming. These free radicals are responsible for cancerous growth. The other thing that green tea ensures is that it cleanses the body aids the kidney and the bladder to remove harmful toxins from the body. It also helps by rejuvenating you and a cup of green tea can make you feel fresh and active again.
There are many other herbal remedies that are being touted these days like primrose oil and kava kava but the fact remains that drinking green tea on a regular basis has many more benefits than tho
There are at least 70 different ingredients that are invaluable when it comes to preventing chronic and life-threatening illnesses. It would be impossible for me to choose a single one. If I could only take one supplement every day, it would probably be omega-3 fish oils, because I don't care for fish and I have seen in my own life the value of supplementation. But, luckily, I don't have to choose just one.
If the studies are correct, green tea tablets (due to the catechins and gallic acid it contains) may reduce your risk of heart disease, arthritis, type II diabetes and cancer. It may help prevent obesity and balance cholesterol levels. For all of these, there are many other beneficial nutrients, including fish oil. Let's look at turmeric for example.
The active compound in turmeric is called curcumin. Research indicates that it helps prevent heart failure, too, but it can also repair damage that has already been done. It can ?turn off? bio-chemicals that cause the heart to become scarred and enlarged.
Curcumin has anti-inflammatory activity similar to that of green tea tablets. So, it is beneficial for preventing and relieving arthritis. Research indicates that curcumin pay prevent type II diabetes, by protecting pancreatic cells from bio-chemicals that would destroy their function. It has also been shown to prevent abnormalities in the kidneys that are associated with diabetes.
Nearly 1000 studies have been published concerning the value of curcumin and piperine (a compound found in black pepper) for preventing and treating cancer. It has been shown to prevent obesity in mice. It has been shown to lower cholesterol levels in human beings.
So, all of the benefits of green tea tablets are also provided by curcumin. But, curcumin does two things that catechins and gallic acid cannot do.
There are many serious diseases in the world that defy treatment. One of the saddest and most life-threatening is Alzheimer's. Today, the average patient lives only ten years after diagnosis. It is a degenerative brain disease. The cells of the brain are killed by amyloid-beta plaques. Curcumin has been shown in laboratory and animal studies to inhibit amyloid-beta production. It is currently being studies as a treatment for Alzheimer's. There is limited evidence that green tea tablets may be beneficial in Alzheimer's, but they are not anti-amyloids.
The other beneficial role played by turmeric has to do with heavy metal accumulation. Throughout our lives, we are exposed to tiny amounts of heavy metals. They build up in the liver, brain and other bodily organs causing chronic health problems, such as high blood pressure and liver failure. The most common of the heavy metals are lead and mercury. Lead is present in soil, water and air. Mercury is present in most of the fish that we eat.
The compounds found in turmeric have chelating activity. They break down heavy metals, which are then removed from the body, without having any further effect on it.
I believe that choosing to take an excellent multi-nutritional supplement was the best choice I ever made. I feel better and look younger, too. Why waste your money on green tea tablets, when you could do so much more?
Both Kenneth Scott & Valerie Rosenbaum are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kenneth Scott has sinced written about articles on various topics from Credit Cards, The Beach Resort and College Education. To find more information about health and nutrition and the benefits of visit. Kenneth Scott's top article generates over 301000 views. to your Favourites.
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