Some people would say yes, others aren't too sure. So the question "can green tea help me lose weight?" is one of opinion.
However, the facts and figures that are available all point to this wonder substance as at least having some sort of positive effect on weight loss.
Green tea contains a herb and is one of the four "true teas". It is made only with the leaves of Camellia sinensis and originated in China.
In recent times there have been many studies and tests to determine if any of the supposed health benefits of green tea are in fact true. The majority of these tests point towards green tea helping with weight loss. Some people even believe that green tea lowers the chance of heart disease and cancer.
Only one third of the caffeine level of regular coffee occurs in green tea but green tea contains two caffeine like substances which are theophylline and theobromine. It is also host to antioxidants which really are the key to its medicinal properties. It is also thought the antioxidants in green tea contribute to increasing metabolism and thus, burning calories which results in weight loss.
The down side to green tea is that it is not the best tasting beverage on the planet. Most people add sugar to it however if you are trying to lose weight then this is not something you want to be doing. As such, some companies have come out with green tea diet pills. It means receiving the benefits of green tea without the bitter taste. Some people claim to have dropped 3 pounds per week simply from drinking green tea or taking a green tea diet pill everyday.
Remember, if you are using green tea to lose weight then you need to also adhere to a healthy diet, or else your green tea drinking efforts will be in vain.
Green tea alone won't lose your excess weight, it is when you combine the powers of green tea with a healthy diet and regular exercise. The green tea simply accelerates the weight loss process by enhancing your metabolism and helping your body to burn more calories.
The general advice is to drink green tea while it's hot and to drink it before bed at night. This is when your metabolism is at its slowest but when green tea can have its maximum effect.
Depending on the brand you get, usually 4-6 servings a day is required to get any positive effects. If you're struggling to get 6 cups a day you can try "double bagging", where you use 2 tea bags per cup. This will half the number of cups you need to drink each day.
If you look hard enough you will find that nature seems to have a cure for just about everything with green tea and its associated health benefits only just beginning to be understood. Currently green tea is used primarily as an antioxidant but this is a complex herb that is still undergoing comprehensive research. It is possible to buy green tea weight loss products from most health-food stores as a liquid extract to be drunk, as ordinary tea or in pill form. Regardless of the form in which you consume it, green tea will help you burn calories.
Although known primarily for its weight loss properties, extended use of green teas has other beneficial effects such as slowing the oxidation process of our cells to reduce the signs of aging. As for weight loss however, both the laxative effects and anti-oxidant aspects of green tea help to improve our metabolism. The body's system is stimulated into burning more calories than usual, thereby avoiding the useless accumulation of fatty tissue.
The wonderful work that green tea weight loss supplements can do is easily undermined nonetheless by a person whom believes they no longer need to contribute to the upkeep of their overall health, because green tea will do everything for them without any effort on their part. If you want to achieve a healthier body and lifestyle then changes to your eating habits will also be necessary along with adjustments to your exercise routine.
The greatest benefits are seen when people who drink green tea, do so before they go to sleep, though it can be used at anytime. There is generally an acclimatization period of a couple of days when using this product, during which time the user may feel some stomach and bowel discomfort but it shouldn't take too long before this vanishes. This is quite normal because the green tea weight loss product is improving the metabolism to remove the harmful toxins before they do any damage. Results are normally obvious within the first week, particularly if you complete the diet with physical exercise, lots of liquids and green food.
Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. Considered to be the root of life in China and Tibet, ginseng root brings the vitamin and mineral supplement the body needs during a detoxification period.
Ginseng is also beneficial for the immune system and when used in combination with green tea, helps to improve the energy level of a person who is losing weight so they do not feel so lethargic. Green tea and ginseng have not been found to have any harmful side-effects even when used for periods of up to six months.
Both Marie Miller & Scott Salter are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Marie Miller has sinced written about articles on various topics from Fitness, Green Tea and Lose Weight. Marie Miller writes for the popular website Weight Loss Consumer Report. Want to discover how to quickly lose all the weight you want? Get "The 7 Fat Loss Secrets" FREE from. Marie Miller's top article generates over 6600 views. to your Favourites.
Scott Salter has sinced written about articles on various topics from Careers and Job Hunting, College Education and Seduce Women. To learn everything there is to know about how green tea can help you lose weight as well as its other health benefits go to . Scott Salter's top article generates over 60500 views. to your Favourites.