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[A480]Am I Too Fat
by Raymond Burton, Ray
I'm sorry if I step on toes with this one, but in this politically correct world where the truth is hard to come by, it's easy to get opinions that make you feel good about yourself. While I do want you to like who you are, I will not say what people want to hear if it's not the truth. I say what they need to hear. So if you have been working out for a few months and don't like what you see, there is a problem with what you are doing. Here are some of the things it could be.

1. You don't eat 5-6 times a day. I hear it all the time, ?I can't eat that much or I will get fat?. Well, you're already fat so why don't you try it my way. Eat 5-6 times a day to get the nutrients you need to build muscle and speed up your metabolic rate. You're not going to make it through result producing workouts on two twinkies and some fruit roll ups.

2. You're eating too many carbs in the evening. You should taper off your carbs towards the end of the day. Use these energy gems to fuel your workouts and get your day started. There is no need to eat lots of carbs if you're just going to bed. They will be stored as fat.

3. You chump out on your cardio. Don't think that just getting on the treadmill will do it. You need to sweat and you need to breath hard. If you do 30 minutes of cardio and your shirt isn't wet, you have been fooling yourself. Get your heart rate to at least 60% with the goal of 70% for some real results.

4. You don't drink a gallon of water a day. Lack of water decreases performance and reduces protein synthesis. Not to mention the multitude of other systems that need water to work at peak efficiency.

5. You think you can get away with eating junk. You can't. Have a cheat day, don't have a cheat week. You are not a special genetic phenomenon. What makes others fat will do the same to you in time.

6. Your workouts are pathetic. I see 80% of the gym just going through the motions. I also see 80% of the gym that never get any results. Work hard, it has to burn and pump. Don't back off when you feel tired, push through. You will only get out what you put in. That's not just a clich?, it's so true. Exceed your bests, push for new heights. The reward is there if you can put in the effort.

7. You are sporadic. You go some days and some days you don't. Sometimes you follow your diet, but not always. You like certain body parts and you only work hard on those. Do or do not. Halfhearted efforts will bring half assed gains.

8. You pick the easy exercises. You like cable curls but have never done a squat in your life. The seated row machine is comfy so you never do dead lifts. Harder is better. There are no short cuts.

9. You lie to yourself. This is the real reason. I hate the words ?I must have a thyroid problem? and ? I don't have the genetics, or I could be skinny too?. Knock it off!! If you have a problem then go to the doctor and get it fixed. If you don't then you're just making excuses. Claim responsibility for your own lack of effort. The other reason is mock ignorance. People know what works. People know when they should or shouldn't be doing something. If you really don't, ask me, that's what I do. Don't however waste my time by not following the advice you asked for. There are enough books and mags out there that no one should be in the dark on the fundamentals. You know where you are slacking and until you fix that area, don't expect anything to change. If you keep doing what your doing now, you will always look the way you do.

10. You still use the words ?if only?. Lots of great things could have been accomplished in people's lives ?if only?.

Find out what's wrong and change it. Change it now. Time waits for no person and there is no time like the present. When you finally get really fed up with your current state and stop fooling yourself, you will get the body you want.

Important note: Sometimes people are sick and don't even know it. I had one client that despite some areas in motivation and diet that did need attention, he still didn't make the forward progress he should have. Upon closer inspection (because this was really bugging me!) his doctor found out he was borderline diabetic. So once we had explained away the poor energy levels and why he especially couldn't get away with the late night cheat meals, things are back on track. So if you feel something is wrong even though your pre-workout checkup came up clean, keep asking until you find an answer.

In the case of mercury exposure from dental fillings, the problem becomes chronic. Research shows that mercury vapor is continuously released from amalgam fillings in a measurable amount from the moment the fillings are inserted into the teeth. Each time the person chews, drinks, (particularly hot liquids), brushes his teeth, swallows and breathes, mercury is released from dental fillings and is absorbed by the lungs and linings of the digestive system, and consequently enters into the bloodstream. This process can go on for years without you knowing about it!

The Price You Pay for Murcury Intoxication

New studies may show that the cost of this intoxication, especially by mercury (Hg), is even larger than now believed. Public demand for heavy metal detoxification may increase use of the various chelators and procedures that appeared to work well via the kidneys, in acute poisoning cases of the last four decades. However, for chronic exposures, we discuss reasons to expect that both the body burdens and the associated risk of kidney injury may be much greater. Your kidney cannot possible handle all the toxins you have in your body, you will have to depend on your most effective detox organ, which is your skin.

Sauna Detox

On the brighter side, we explain why urgently needed research may find that sweating, especially in dry sauna (180°F dry air produces 1 quart of sweat in 20 minutes!), and the use of ascorbic acid may both protect the kidney. If true, dry sauna may provide the safest, best and most economical therapy by far, for most people. Your skin contains millions of pores which flushes out toxins and heavy metal during a sauna session. Researches has found that sweat contains more toxins and urea than urine itself!

Get Your Own Home Sauna!

If you are interested in purchasing a home sauna, you might have a look at the new far infrared saunas. There are two kinds of heat - convection heat and radiant heat. Convection heat uses a medium such as air to carry warmth from the heat source to your body. Radiant heat uses a frequency of light that resonates with water molecules. This frequency of light is called "far infrared". Far infrared heat is safe, being the same kind of heat that warms you in sunlight or in front of a fire. If you have ever held your hand over a flashlight, you will know that light penetrates the body. Unlike convection heat which just warms the skin, far infrared penetrates several centimeters below the surface of the body. Due to this deep heating effect, a far infrared sauna produces much more sweat. However, more people do not like the dry heat, many prefer the steam sauna, which uses steam to heat up the sauna room. Either way, as long as you sweat, you are detoxifying well.

Symptoms of Mercury Intoxication

One main indication of mercury toxicity is the lack of response to care in which an individual has symptoms which don't necessarily indicate a specific disease, but are troubling and have been resistant to healing attempts including medicinal and surgery. There are a number of scenarios in which the teeth and the way dentists work with the teeth can play a role in disease. There is such an array of symptoms and conditions that are attributed to heavy metal toxicity that it can be confusing both to a patient and the practitioner. In such cases, metal toxicity should be on the list of suspicions. It is best to first consult your doctor if you suspect that you or anyone you know is suffering from mercury intoxication.

Article Source : Weight Loss Success

About Author
Both Raymond Burton & Camry James are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Raymond Burton has sinced written about articles on various topics from Multi Level Marketing, Home Management and Lose Weight. Ray Burton is the author of Fat To Fit that can be found on the fitness website If you need help with planning your diet to lose weight ple. Raymond Burton's top article generates over 823000 views. to your Favourites.

Camry James has sinced written about articles on various topics from Lose Weight, Debt Reductions and Types of Cancer. A heat-conditioned person can easily sweat off 600-800 kcal with no adverse effects! !. Camry James's top article generates over 18100 views. to your Favourites.
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