Of course, truly healthy, clear skin comes from the inside out. Eating a low fat diet rich in vegetables and fruits along with a large amount of water daily and avoiding alcohol are all the best prescriptions for more youthful-looking skin. But the largest organ of the human body also requires a certain amount of oils and fatty acids.

Astaxanthin is one ingredient which shows great promise for promoting healthy skin cell regeneration. It is a microalgae which is also a fat-soluble antioxidant. This nutrient protects skin from sunburn and also protects the eyes from receiving damage from UV rays. Astaxanthin provides further benefits, as well, in the form of preventing oxidative damage to the nervous system and has shown promising benefits as a supplement to prevent Alzheimer's disease.

Because it is fat soluble, it binds to fats during digestion and is then carried throughout the body. The best way to ingest astaxanthin is by taking it along with healthy fats in the diet. In order to ensure that astaxanthin can provide benefits and be a part of a healthy diet, many people take it in conjunction with omega-3 fatty acids.

This is where green lipped mussel oil comes in. There are other sources of omega-3s but those found in New Zealand's green lipped mussels are particularly concentrated and more potent than those naturally occurring in plants. Because the New Zealand mussels are produced purely on licensed farms off the coast, you can rest assure that they do not contain any mercury or other potentially hazardous substances or metals.

Another advantage of using green lipped mussel oil is for its anti-inflammatory qualities. Omega-3 oils have also been shown to promote the health of the central nervous system, respiratory system, and cardiovascular systems. Some purport that omega-3s can also positively influence the mood and brain function. Green lipped mussel oil is truly a super food in light of all its health benefits for internal and external organs.

For those who are concerned with developing radiant, smooth, and healthy skin, a supplement which combines the superior antioxidant qualities of astaxanthin with the vital omega-3 fatty acids of the green lipped mussel may be the best product to purchase.

Clear, healthy skin is largely a determinant of diet and including natural substances like astaxanthin and green lipped mussel oil is an excellent, chemical-free way to enhance the nutrients feeding the skin from the inside out. There are a plethora of cosmetic products on the market today which claim to reduce wrinkles and make skin more youthful-looking, however most contain a variety of ingredients that are unpronounceable. A more natural approach to skin care is the goal of many people and green lipped mussel oil is one way to achieve healthier skin.