|
||
Acne vulgaris is commonly known as acne and is common among teenagers due to hormonal changes at this stage in life. Too much sebum produce by the sebaceous glands at this time in life blocks up skin pores which makes them get infected. The condition consists of red raised areas of the skin which can develop into pustules (white heads) and even cysts. Common areas of the body that are affected are the back, chest, groin and face. The arms, buttocks, lower trunk and upper legs can also be affected in severe cases.
There is no conclusive evidence that acne is caused by poor nutrition, but poor nutrition could make the symptoms worst. A diet high in fried food and saturated fats can make it easier for pores to be blocked. It would be wise to keep to a whole food diet with plenty of fruit and vegetables and drink plenty of mineral water, at least a litre a day. Eggs, onions and garlic can be beneficial due to the high content of sulphur. It is best to avoid stimulants like sugar and cigarettes. Foods high in essential fatty acids (EFAs) such as oily fish, seeds, nuts and whole-grain cereals are good as they have anti-inflammatory properties. Vitamin A (should be avoid by pregnant women and those planning pregnancy), E, C and Zinc can be beneficial taken in supplements form. Topical application of diluted tea tree oil can also help with acne.
The following supplements may help if you are suffering from Acne.
Antioxidant complex
Multivitamin and multiminerals
Vitamin A (Should be avoid by pregnant women or women planning pregnancy)
Vitamin B3 (Niacin)
Vitamin B6
Vitamin C
Vitamin E
Zinc
Stewart Hare C.H.Ed Dip NutTh
Bespoke consultations for a healthier natural life
Website:
You also have to learn to interpret how the labels show a particular foods ingredients. You may find something that you think is relatively healthy, until you notice that sugar is the first or second thing listed on the ingredients list. The higher an ingredient is on the list, the more of it is present in that food product. This means that the first ingredient on the list has the biggest portion in a particular foods contents. Knowing about nutritional facts like these can help you make informed decisions about the food you buy on stores and supermarkets.
But how do you find nutritional facts for food that have no labels on them? A majority of fast food restaurants provide a hand-out of the nutritional facts on the food they serve in their stores. You can also search the World-Wide-Web for information about fast food and other unlabeled food items. The Internet is full of up-to-date information that can provide nutritional data about your favorite unlabeled food item. The information available online is not only limited to fast food. You can also find a lot of nutritional facts lists from companies that manufacture some of the food that we consume every day.
You can improve your familys diet if you find nutritional facts through the Internet or from other sources. If you have up-to-date nutritional information, you can be confident that your family will eat the right kind of food every time you eat on fast-food restaurants. Familiarity with some basic nutritional facts allows you to keep your family healthy, and enables you to give them the nutrients they need everyday.