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Pilates has caught on almost as fast as yoga in the past several years even though it's been around for the last century. If you haven't done pilates before, then you probably have heard of it but do not fully understand the concept. It is often envisioned as just a stretching, wimpy class for women.  Actually, I have seen more and more men in pilates class and it can be quite intense depending on the modification level, which can range from beginner to advance.  Did you know that it can be an alternative to strength training'Â
This 100 year old exercise tones muscles in a graceful way, without creating bulk. The quality of the movements is valued over the quantity. The traditional pilates method movements promote slender, toned thighs and flat abs. Who wouldn't want that'  It strengthens the core of your body, meaning the trunk, pelvis, and shoulder girdle by using the adduction and abduction muscles. It also works the hip area, lower back, biceps, triceps, chest, and upper body. Another bonus of adding pilates onto your fitness routine is that it's low impact decreasing the chance of injury in the joints.Â
People at any age can benefit from this both mentally and physically. Along with relieving stress, it also creates body awareness, proper posture, flexibility and back pain relief.   By applying proper techniques in spinal and pelvic alignment, this exercise is invaluable for injury recovery.  Regular pilates sessions over the course of a few months have cured people of chronic joint pain. It incorporates a full range of motion which is needed as we get older to be pain free. It adheres to the old saying "use it, or lose it."Â
Tai Chi, yoga, and dancing are other ways to get a range of motion.  It does not have to be costly, as there are hundred of free classes available and videos can be purchased for about $15. Pilates strength training combined with cardiovascular exercises are the keys to losing weight and keeping it off. So, what are you waiting for' Seize the day and start investing in your health now!