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[H1663]How To Strengthen Immune System

by Sharon Bell, Sha

People nowadays live very busy lives. In fact, many complain that they don't have enough time to fulfill their obligations to their family, work and even social life because of lack of time. With many of us juggling two jobs just to be able to put food on the table and pay mortgages and other debts, the idea of getting sick is something dreadful and unimaginable.

If you can't afford to be sick because of all the things that you have to do, then you need to know how you can strengthen your immune system. Remember, your immune system is your first line of defense against bacteria or virus-causing diseases. Below are some of the effective ways in which you can boost your immune system:

Bring Color To Your Life

Living in the fast lane is not a good excuse for depending on fast food for your sustenance. If you want to be healthy and if you want your immune system to work at its peak, you better add green leafy vegetables, orange produce, and red fruits on your plate.

Starting today, you need to aspire to eat at least 10 servings of fruits and vegetables daily. It is not really that hard to eat fruits and vegetables, because you can eat most of them raw. Add an apple to your oatmeal, order a large portion of salad at lunch, munch on carrot sticks and celery for your mid-morning and mid-afternoon snacks, and heat a vegetable soup for dinner.

Sweat It Out

Exercise is important in maintaining good health. Just by adding 30 minutes a day of brisk walking, dancing, jogging, or whatever activity that would make you sweat and work out your muscles, you are already strengthening your heart and bones, toning your muscles, and boosting your defense against sickness.

Slumber Your Way To Health

Everyone needs at least eight hours of uninterrupted sleep. This is the time when your brain processes the information you accumulated throughout the day and when your body repairs itself. Sleep and rest well so that your body and mind will have enough time to rejuvenate and restore damaged tissues and cells.

Up Your EQ

Anger, revenge, stress, tension, depression, anxiety and all these negative emotions are taking their toll on your body. If you want to maintain a healthy mind and body, you need to pay attention to your emotional state too. Always be happy and positive. Try to reduce unnecessary stress, such as road rage.

Let Water Flow

In order for your body to work properly, you need to drink at least eight glasses of water everyday. Water is important in many bodily functions, especially in the elimination of toxins and waste products. By the way, you should not confuse eight glasses of water with coffee, soda, and other sugar-packed beverages.

Mind Your Hygiene

Washing your hands with soap and water before and after you eat and use the bathroom is one practice that can help prevent bacterial and viral infections.

Be Sensitive To The Needs Of Your Body

A lot of people do not listen to what their bodies are telling them. If you want to be healthy, you need to be sensitive to subtle changes in your body. If you feel rumbling on your stomach, it may be time to eat or else you might develop ulcer or other stomach problems. If you feel tired and sleepy, stop what you are doing and doze off a little a bit. Your body cannot talk to you so it sends signals, such as the rumbling of the stomach, when it needs some attention.

Don't Forget To Take Supplements

No matter how much vegetables and fruits you eat, you may not get your daily requirement of some minerals and vitamins. To ensure that you get the right amount of nutrients everyday, you need to take supplements. One product that can help bolster your immune system is Immunitril. Visit www.Immunitril.com for more information about this supplement.

These days it is no secret that the economy is in shambles and many people are stressed because of it. This could have a big impact on your health because, unfortunately, stress lowers your immunity. This could leave you more susceptible to colds and flus. Exercise is one way of alleviating stress and to help channel the toxins created from stress out of your body.

Stress also causes us to eat "comfort foods," which can be bad for our body's immune system if it gets out of control. The right exercise can help you control your appetite and burn calories from when you do indulge. It can also build confidence which can further help you to control your appetite and make you want to eat the right foods.

But not all exercise will work to strengthen your immune system. For example, if you work out with weights, it can be extremely helpful, unless you overdo it. If you work out too hard or over train, you could create more toxins, such as too much of the hormones cortisol and adrenaline. This adds to the burden already on your immune system and has an effect of temporarily lowering immunity.

Some exercises are excellent to strengthen your immune system. These include more moderate and consistent exercise. This type of exercise will stimulate your immune response by creating a temporary boost in your body's ability to create macrophages - cells that kill bacteria.

Even though it is a type of circulatory system, your immune system has no pump to move it like your blood. Therefore it relies on the action of muscles pumping in order for it to move out waste, including bacteria and virus that has been killed off or neutralized. Movement of your lymphatic system also helps to move around your white blood cells so they are more effective at killing bacteria and virus.

Two of the best exercises that fit the above description are walking and rebounding. Both of these help to strengthen your immune system. They do this by causing you to contract your calf muscles, which in turn pumps and moves your lymph fluid. Your lymph fluid is then better able to carry around white protection cells and carry out waste. Both of these exercises also allow for more oxygen intake for extended periods of time, which also helps increase circulation, carry oxygen and nutrients throughout your body and allows you to carry out waste.

Walking is excellent exercise for your immune system. It helps you keep your muscles stretched, and your blood moving. When walking, take long strides and be sure to pump your calf muscles. It is best to keep your pace moderate to brisk, depending on what shape you are in. Walking too fast will create the opposite effect and too slow will give you no benefit.

Rebounding is another term for jumping on a special trampoline designed for exercise. This can be done for 10-20 minutes at a time or for two minute periods throughout the day. It moves your circulatory system and your lymphatic system, increases oxygen intake and tones all your muscles. Don't try this on a recreation trampoline - use only a rebounder designed for exercise.

For either exercise be sure to stretch before and after. Start slow and work your way to longer periods of time. Don't overdo yourself if you want to strengthen your immune system. Check with your doctor if you have health issues or take medications.

Be sure to make exercise a part of your health regimen. It is an extremely important aspect of health and one of the best ways to strengthen and build your immune system.

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About Author

Both Sharon Bell & Cindy Papp are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sharon Bell has sinced written about articles on various topics from Skin Care, Mens Health and Asthma. Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine