Constipation is a common health complication that originates in the digestive tract. The symptoms of this complication may include irregular bowel movement, insufficient emptiness of bowel etc. The most common among all symptoms of constipation is infrequent, irregular or difficult removal of the hard faecal matter.
Additional symptoms of constipation may include a layered tongue, stinking breath, appetite loss, dizziness, dark circles under eyes, headache, mouth ulcer, sense of fullness, pimples, lumber region, heart burn, insomnia, acidity, depression and many other related complications. One may suffer from chronic constipation, if he or she suffers from high blood pressure, appendicitis, cataract, arthritis, rheumatism, and cancer.
There are various remedies available for treating constipation problem; however, one may count on home remedies for constipation treatment as well. This article focuses on various types of home remedies for constipation and their unique features.
Treat constipation with Bael fruit
If you are suffering from constipation, it is advisable that you eat Bael fruits. It is an excellent laxative. An adult can take approximately 60gms of this fruit to avoid constipation problem. Some people eat banana for treating their constipation; however, modern scientific studies strongly discourage this idea. It is recommended that you should not eat jackfruit if you are suffering from constipation. Except these two, most of the other fruits including Bael fruit can be effective during constipation.
Hence, these fruits can play a key role in home remedies for constipation. It functions by cleaning and toning up the intestines. Regular and prolonged use of 2-3 months of time can ensure a significant degree of removal of accumulated faecal matter from intestines. While applying as home remedies for constipation, you should use it in its original form before your meal.
Treat constipation with Pears
Pears are considered as one of the best home remedies for constipation problem. Only one single pear taken at the time of dinner or breakfast can do all the wonder in normal case. However, for the chronic constipation problem, one may need to eat one pear regularly or may drink pear juice everyday to get rid off the problem.
Treat constipation with Guava
Guava fruit is loved by many individuals, irrespective of their age or location. It also offers effective home remedies for constipation. When it is eaten with seeds, it offers roughage effect to the diet, helping the clearing of the bowel wastages. A regular use of one or two guava can be beneficial in treating constipation.
Treat constipation with Grapes
You could rarely find people who do not like eating grapes. Grapes, rich with different nutritional qualities, offer you good solution for constipation problem. It contains organic acid, sugar and cellulose that make it a unique product for fighting against constipation naturally. It is beneficial for chronic constipation problem as well. If you are suffering from chronic constipation problem, you should eat 350-400gms of grapes to have the desired effect.
Treat constipation with Orange
If you can eat one or two orange before you sleep at night, it can offer you an excellent solution for clearing your bowel in time. It has the ability to stimulate the bowels and it also helps preventing the buildup of colon wastages.
Treat constipation with Papaya and Figs
If you eat half of a papaya daily in your breakfast, it can function effectively as a natural laxative. You may also add figs in your daily routine to get rid off the problem of constipation. You can use either of dry or fresh figs; both of them are beneficial as an effective laxative.
Treat constipation with Spinach
Since ages, spinach is well respected among the mass for its ability for cleansing, reconstructing and regenerating of the intestinal tract. If you can have 100ml raw spinach juice on regular basis, you will be free even from most aggravated form of constipation within few days. It is really effective for any sort of constipation problem.
Constipation is one type of condition that you can treat yourself. You can treat constipation in many ways such as using natural remedies or herbal laxatives. But there is always one way to start when you really want to stop your constipation. Using fiber is one of the basic ways that you need to use to treat your constipation. When fiber was discovered, it was first thought that it had no value in health. But, its value was discovered not by doctors but by veterinarians.
Plants or foods rich in fiber have cell membrane structures that are not digestible. It is the fibers in plant walls that help plants keep the structure and strength. Dietary fiber consists of carbohydrates where their polysaccharides were arranged in different fashions. The four basic fibers are cellulose, pectin, hemicellulose, and lignin. Cellulose, hemicellulose, and lignin are considered insoluble fiber. Pectin, gum, and mucilage are considered soluble fiber.
Besides helping to provide constipation health soluble fiber provides the following benefits.
"reduces risk of heart disease "reduces risk of gallstones formation "helps to remove toxic heavy metals and toxins from your colon "helps to prevent appendicitis "regulates movement of sugar into the bloodstream during digestion "helps to prevent fissures "lowers cholesterol "slows absorption of fats in the intestines "and most importantly, help prevent the overgrowth of bad bacteria in your colon. " Eating insoluble fiber will give you natural constipation relief. What makes insoluble fiber so beneficial is that it does not dissolve in water or during digestion. Since your body's enzymes do not breakdown fiber, like it does food, it remains in tack as it travels through your intestines and colon. But one thing about eating an excess of fiber is that you could get stomach bloating caused by the breakdown of fiber.
Dietary insoluble fiber helps fecal matter travel faster through the small intestine, colon, and rectum. It provides bulk and weight to your fecal matter. It makes your stools larger, softer, and stimulates peristaltic movement as it moves through your colon. When you lack fiber, your stools are thin, narrow, and short and dry. This is the condition that causes constipation.
Insoluble fiber, like soluble fiber, slows down digestion. It also slows down absorption of protein, starch and fat and has the ability to inhibit the action of digestive enzymes. It also prevents the re-absorption of estrogen, cholesterol, and toxins.
Here are some of the foods that you need to eat if you want to treat your constipation. Use vegetables, wheat, and wheat bran. This type of fiber is considered an anti-carcinogen and a digestive aid. It is credited with preventing colon cancer and colon diseases.
Foods rich in fiber contain both soluble and insoluble fiber. Some foods contain more of one than the other. Dietary fiber is a necessity for a disease free life. Without eating fiber food, constipation set in, then disease comes. Many people who develop illnesses don't eat the required amount of fiber foods. Start now to increase your consumption of fiber foods. Start treating constipation now.
Both Dr John Anne & Rudy Silva are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dr John Anne has sinced written about articles on various topics from amino acid, Fitness and Acne Treatment. Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Find out more