Only a true addict knows what addiction feels like. But I feel like the realization to stop smoking and the guilt that comes along with it is more prevalent than it is in drugs or in alcohol addictions. When I was a smoker, it was obvious that it wasn't good for me but I just couldn't stop myself. It sounds stupid but there's the pain of realizing you will never have another cigarette again if you quit smoking and that's all that comes to mind, not the pros but instead all the cons.
For some people who may decide to stop smoking they can do it cold turkey without a problem but for other people not only is it a hard thing to realize that you need to stop smoking, but it's also hard thing to do in general. There were several times where I tried to stop smoking, by using an aide such as Nicorette, hypnosis, and commit, and the only thing that really worked for me was commit. They say that after a few months, the cravings go away, but for me they just heightened especially in times when I was used to having a cigarette, such as going out for a drink with my friends, having finished dinner, or having a stressful day. Maybe it was all in my head but that nagging feeling kept coming back again and again. Finally I just gave in and started smoking again.
Then I tried something a few years later, after I decided to give it up again. But this time I went for an over-the-counter drug, i figured if I was going to stop smoking this time around, I better do whatever it takes. The reason I finally decided to give it up, I really decided to sit down and research what is in cigarettes and why we are addicted. The results are astonishing, not only astonishing but frightening. In the end this ended up not working either.
So finally it came down to the very last thing I could try and I decided to try something my mom actually suggested, which was something homeopathic. She's really into healthy things and such. So I figured I would give it a try, not even a month later I started to feel those nagging symptoms lessen each day. And as said above that nagging feeling is just one of the worst things I could possibly think of. I would suggest anyone that's having a problem with quitting smoking; If you've tried everything else and have failed, try a homeopathic remedy.
There is no magic fix. You have to realize that. You're going to have to actually work at this. The first couple weeks are going to be hard. Do you want to stop smoking? You want that nagging feeling to stop right? You would do anything to stop smoking right? Then try this, do yourself a favor right now go online and look for things relevant to Homeopathic stop smoking kits, homeopathic cures to stop smoking, stop smoking healthily, or natural herbs to stop smoking. This should give you a few sites to take a look at as well as a few natural herbs to look into. By, if you're looking for some sites right this very second, you can try these:
NaturallyDirect Homeopathic. ABCHomeopathy *NativeRemedies (terrific site for ANY homeopathic and natural cures)
I wish you all the luck in the world, but always remember, if you want to stop smoking then your going to have to put a little effort into it! Good luck!
The first step is to prepare for stopping. Pick a day that you are going to stop smoking, it doesn't matter what day, but not too far distant, say within ten days. It's also going to be really helpful if you can pick a day which you know is going to be stress free and relaxing. Having picked the day, stick to it, without fail.
Let's take the scenario that you usually have your first cigarette almost immediately after waking up in the morning. Then go on to smoke say 25 to 30 cigarettes over the course of the day. This makes you pretty highly nicotine dependent. So, as part of your preparation you would probably want to consider nicotine replacement therapy and other prescription drugs to help you.
Visit your doctor, they often have quit smoking clinics, and discuss the options with them. You can then get in a stock of the drugs you have agreed upon, so you're not dashing about at the last minute the day before you plan to stop smoking. This will raise your stress levels, putting you at a disadvantage.
As part of your preparation, in the run up to the day you picked, write down all the reasons you have for wanting to stop smoking. Yes, I know you already know them, but writing them down on paper will re-inforce the message. Keep this list on you at all times. Use it as a reminder any time you are tempted to smoke after your quit day.
Keep a diary for a few days, in which you record every cigarette you smoke, exactly when, and the circumstances you reached for each one. This is knowing your enemy, and will help you through any particularly rough patches. If you know when you are going to have one, you can be ready to minimise it, and it won't be a problem.
Let all your friends and aquaintances know what you are doing, and when you are going to stop smoking. This has a twofold purpose. Having someone else support and encourage you is invaluable, especially in the early stages. Plus, you will subconciously not want to fail in front of all these people. A powerful tool.
Do some simple relaxation exercises. Controlled breathing is good. Sit in a comfortable upright chair, feet on the floor. Do not cross your legs. Place your hands on your knees, and breath slowly and regularly in and out. You can close your eyes if it helps you, although this is not a must. Concentrate on each breath, breath from your stomach, letting it relax and swell out when taking air in, and pushing it out when exhaling.
Do this a few times, return to brathing normally, then repeat. If you can find the time to do this (and let's face it how long does a cigarette take to smoke?) say three times a day. Morning, during the day, and at night before sleeping, it will help greatly. Make this a habit in the run up to your quit day.
Get rid of everything to do with smoking in the house, ashtrays, matches, lighters. Cigarettes of course, and maybe a little spring clean to rid the house of any lingering stale smoke smells
Right, you've done your preparation, today's the day. You wake up, you've quit, that's it. That's how to stop smoking quickly. Just remember, take it from day to day. Before you know where you are it's a year down the line and you feel great. Here's a good tip. In the early days when you feel tempted, or maybe someone offers you a cigarette, DO NOT say "No thanks, I quit". Say instead "No thanks, I don't smoke". Welcome to the world of the non-smoker.
Both Kristi Ambrose & Chris Haycock are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kristi Ambrose has sinced written about articles on various topics from Diamonds, Consumer and Guide Guitar. This author is a huge fan of . Kristi Ambrose's top article generates over 1220000 views. to your Favourites.
Chris Haycock has sinced written about articles on various topics from Internet Marketing, Email Advertising and Investments. Chris Haycock is an information publisher, with many diverse projects. Recently however he has been drawn to the self help area, with a real desire to assist others. As an ex smoker himself, who realises the difficulty many face in giving up, he believes. Chris Haycock's top article generates over 33100 views. to your Favourites.